It might seem impossible to get your outdoor time in amidst all of these COVID-19 restrictions, but it’s not illegal to go outside and get a workout in last time we checked. In order to get a safe workout in outdoors, it’s a good idea to do so during low traffic times.

What do we mean by low traffic times? Getting a run in at 5 or 6 in the morning is probably going to put you in a better position to come into contact with the least amount of people possible, while choosing to take your run at 9 or 10 in the morning might add up to different results.

The whole idea is to get your outdoor time that you need without intruding upon anyone else, while also being considerate of others. This means limiting your outdoor workouts to only what is essential, rather than going for that 10-mile run you might be craving. 3-5 miles is a perfectly acceptable alternative during this time.

Utilize your yard or your driveway if you have one available. Kettlebell workouts are great for outdoor routines and so are bodyweight exercises.

If you have any questions about how chiropractic treatment goes hand-in-hand with a healthy and active lifestyle, contact us today. We’re still providing essential treatments to patients in a safe and regulated environment.