Self Care Blog

Self Care blogger

Self Care blogs are on the website in order to help Scorca Chiropractic patients live a healthy and active life.

Furthermore, Dr. Scorca is incredibly passionate about empowering each patient with the knowledge and resources to take control of their health and wellness.

Dr. Scorca provides patients of all ages with non-surgical solutions to healing pain and injury and has been doing so since he began.

He utilizes state-of-the-art equipment and various treatment therapies to provide appropriate care to each and every patient.

The amazing care provided by Dr. Scorca since he opened his practice is what makes him one of the most sought after chiropractors in Fremont, CA, and the surrounding areas.

Please read some of our self-care blogs.

We are always adding new content so check back soon if you can't find what you are looking for. We also are always looking for topics to write about so if you have any requests drop us a line.

Shortcut to posts:
images_blog_2019_bigstock-Active-Senior-Woman-Having-A-S-359913946

How to Do Active Recovery

By Scorca |
Chiropractor near me Appointments flags

How to Spend Your Memorial Day in a Quality Way

By Scorca |
images_blog_2019_bigstock-Strong-Woman-With-Broccoli-In-329799295

Protecting Yourself Against Getting Sick

By Scorca |
images_blog_2019_bigstock-Man-wearing-mask-and-gloves-af-356667074

COVID-19 Update — Getting Back to “Normal” Again

By Scorca |
images_blog_2019_bigstock-Sleep-Well-Live-Fully-Awake-W-354656651

Is Getting Enough Sleep Really that Important?

By Scorca |
images_blog_2019_bigstock-Training-fit-man-exercising-pu-343725862

Outdoor Workout Tips for Quarantine Life

By Scorca |
images_blog_2019_bigstock-Healthy-diet-vegan-food-with-g-344656435

Quick and Easy Nutrition Tips

By Scorca |
images_blog_2019_bigstock-Closeup-View-Of-A-Young-Woman-317596840

Tips to Keep Your Spine in Line

By Scorca |
images_blog_2019_bigstock-Corona-Virus-keyboard-concept-355069187

Coronavirus Facts and Fiction

By Scorca |
images_blog_2019_bigstock-Self-quarantined-woman-with-ph-355825880

Getting in Shape at Home

By Scorca |
images_blog_2019_office-932926_640

Working the Smart Way from Home

By Scorca |
images_blog_2019_bigstock-male-defense-pose-7771365

Limiting Exposure in Time of Coronavirus

By Scorca |
images_blog_2019_athlete_2

Chiropractic for Athletes

By Scorca |
images_blog_2019_bigstock-Handsome-Man-On-Tennis-Court-261967600

Tips for Treating Tennis Elbow

By Scorca |
images_blog_2019_bigstock-Young-athlete-doing-push-ups-a-309903991

Pain Management for Athletes

By Scorca |
images_blog_2019_bigstock-Back-Muscles-Young-Strong-Man-319313779

Training Tips for Your Back

By Scorca |
images_blog_2019_bigstock-Portrait-Muscular-Caucasian-Be-286661875

Weight Vest Training Tips

By Scorca |
images_blog_2019_3_Cs_of_Chiropractic

Chiropractic as an Ongoing Wellness Protocol

By Scorca |
images_blog_2019_bigstock-Child-Nutrition-Choice-Eating-295478524

3 Bad Habits Holding You Back in 2020

By Scorca |
images_blog_2019_Couple_Gift

Spine Friendly Holiday Gift Ideas

By Scorca |
images_blog_2019_Good_Posture

Self Inventory Check for the Year’s End

By Scorca |
images_blog_2019_bigstock-Worried-Black-Young-Woman-Sitt-266701894

Chiropractic Treatment for Holiday Stress Management

By Scorca |
Chiropractic care

Your End of the Year Visit with the Chiropractor

By Scorca |
Chiropractic adjustment

When to Visit Your Local Chiropractor in Fremont, CA

By Scorca |
images_blog_2019_bigstock-Achilles-Injury-On-Running-Out-312835096

Chiropractic for Achilles Pain

By Scorca |
images_blog_2019_bigstock-Food-Table-Celebration-Delicio-325846690

3 Healthy Dishes to Cook for Thanksgiving

By Scorca |
Chiropractic care

Hip Pain Causes and Treatment

By Scorca |
images_blog_2019_bigstock-Portrait-Young-Attractive-Smil-282492052

Chiropractic Benefits Beyond the Spine

By Scorca |
images_blog_2019_bigstock-Successful-senior-man-with-fol-297904375

Chiropractic for the Business Professional

By Scorca |
images_blog_2019_Lumbar_Stretch

Easy, Breezy Wellness Tips

By Scorca |

How to Do Active Recovery

By Scorca | May 27, 2020 |

When it comes to active recovery, not all practices and products are created equal. Scorca Chiropractic would like to go over a few dos and don’t when it comes to active recovery, which will help set you up for success in exercise and in your day-to-day routine. First, stretching is extremely important. Take 30-45 minutes…

Read More

How to Spend Your Memorial Day in a Quality Way

By Scorca | May 22, 2020 |

You might be wondering how to spend time with your family while engaging in some sort of Memorial Day-like activity while also observing your responsibilities that come along with successfully navigating our current pandemic. Below, Scorca Chiropractic goes over a few ideas that will help you get the most out of this holiday weekend without…

Read More

Protecting Yourself Against Getting Sick

By Scorca | May 15, 2020 |

As more and more businesses go back to work, this means people getting back to work is pretty much inevitable. Staying at home and staying isolated has taken a toll on all of our health, whether we know it or not. Combine that with stress from possibly being out of work and reliant upon government…

Read More

COVID-19 Update — Getting Back to “Normal” Again

By Scorca | May 8, 2020 |

We know that when we say that society is getting somewhat back to “normal” this term is pretty loose. In some ways society will be changing from this point forward — but that isn’t such a bad thing. Many folks are going to be more conscious about the spread of bacteria and germs, and our…

Read More

Is Getting Enough Sleep Really that Important?

By Scorca | April 29, 2020 |

The short answer to the title of this blog: Yes. A resounding “Yes” as a matter of fact. Scorca Chiropractic would like to remind our patients and readership that getting 7-9 hours of restful sleep is essential. Why? Well, there’s more than one reason. First, your brain needs to recharge after the days events and…

Read More

Outdoor Workout Tips for Quarantine Life

By Scorca | April 17, 2020 |

It might seem impossible to get your outdoor time in amidst all of these COVID-19 restrictions, but it’s not illegal to go outside and get a workout in last time we checked. In order to get a safe workout in outdoors, it’s a good idea to do so during low traffic times. What do we…

Read More

Quick and Easy Nutrition Tips

By Scorca | April 10, 2020 |

When optimizing your diet, it’s important to focus on the foods that get the best results for you — not all bodies are created equal, after all. Scorca Chiropractic would like to take a time out from our normal “All Things Chiropractic” talk to focus on nutrition for a moment. Right now it’s probably easy…

Read More

Tips to Keep Your Spine in Line

By Scorca | April 3, 2020 |

When it comes down to it, there are many activities we do each day and positions and distortions we put our body through each day that affects our spine alignment, which can result in neck, back, and even leg pain. Below, Scorca Chiropractic goes over a few ways to keep your spine in line throughout…

Read More

Coronavirus Facts and Fiction

By Scorca | March 30, 2020 |

COVID-19 (commonly referred to as Coronavirus) is currently labeled as a pandemic, and there’s a lot of input from the media, which has often been charged of sensationalizing news as an effective ratings-boosting tool. However, it’s important to glean the facts from the fiction being tossed around. Below, Scorca Chiropractic attempts to provide factual information…

Read More

Getting in Shape at Home

By Scorca | March 25, 2020 |

For some, the transition to being quarantined for most of the day might be easier than others, especially those who have taken initiative in making their homes workout friendly. Those who are already in shape and engaged in committed workout routines will find it easier to get their exercise by jumping rope, doing bodyweight resistance…

Read More

How to Do Active Recovery

By Scorca | May 27, 2020 |

When it comes to active recovery, not all practices and products are created equal. Scorca Chiropractic would like to go over a few dos and don’t when it comes to active recovery, which will help set you up for success in exercise and in your day-to-day routine. First, stretching is extremely important. Take 30-45 minutes…

Chiropractor near me Appointments flags

How to Spend Your Memorial Day in a Quality Way

By Scorca | May 22, 2020 |

You might be wondering how to spend time with your family while engaging in some sort of Memorial Day-like activity while also observing your responsibilities that come along with successfully navigating our current pandemic. Below, Scorca Chiropractic goes over a few ideas that will help you get the most out of this holiday weekend without…

Protecting Yourself Against Getting Sick

By Scorca | May 15, 2020 |

As more and more businesses go back to work, this means people getting back to work is pretty much inevitable. Staying at home and staying isolated has taken a toll on all of our health, whether we know it or not. Combine that with stress from possibly being out of work and reliant upon government…

COVID-19 Update — Getting Back to “Normal” Again

By Scorca | May 8, 2020 |

We know that when we say that society is getting somewhat back to “normal” this term is pretty loose. In some ways society will be changing from this point forward — but that isn’t such a bad thing. Many folks are going to be more conscious about the spread of bacteria and germs, and our…

Is Getting Enough Sleep Really that Important?

By Scorca | April 29, 2020 |

The short answer to the title of this blog: Yes. A resounding “Yes” as a matter of fact. Scorca Chiropractic would like to remind our patients and readership that getting 7-9 hours of restful sleep is essential. Why? Well, there’s more than one reason. First, your brain needs to recharge after the days events and…

Outdoor Workout Tips for Quarantine Life

By Scorca | April 17, 2020 |

It might seem impossible to get your outdoor time in amidst all of these COVID-19 restrictions, but it’s not illegal to go outside and get a workout in last time we checked. In order to get a safe workout in outdoors, it’s a good idea to do so during low traffic times. What do we…

Quick and Easy Nutrition Tips

By Scorca | April 10, 2020 |

When optimizing your diet, it’s important to focus on the foods that get the best results for you — not all bodies are created equal, after all. Scorca Chiropractic would like to take a time out from our normal “All Things Chiropractic” talk to focus on nutrition for a moment. Right now it’s probably easy…

Tips to Keep Your Spine in Line

By Scorca | April 3, 2020 |

When it comes down to it, there are many activities we do each day and positions and distortions we put our body through each day that affects our spine alignment, which can result in neck, back, and even leg pain. Below, Scorca Chiropractic goes over a few ways to keep your spine in line throughout…

Coronavirus Facts and Fiction

By Scorca | March 30, 2020 |

COVID-19 (commonly referred to as Coronavirus) is currently labeled as a pandemic, and there’s a lot of input from the media, which has often been charged of sensationalizing news as an effective ratings-boosting tool. However, it’s important to glean the facts from the fiction being tossed around. Below, Scorca Chiropractic attempts to provide factual information…

Getting in Shape at Home

By Scorca | March 25, 2020 |

For some, the transition to being quarantined for most of the day might be easier than others, especially those who have taken initiative in making their homes workout friendly. Those who are already in shape and engaged in committed workout routines will find it easier to get their exercise by jumping rope, doing bodyweight resistance…

For directions to the office, please click here. If you have any questions or comments, please feel free to get in touch.

We're always happy to hear from you!

We want you to know that we are prepared for you.

For the protection of our customers and our employees, we’ve followed the guidance of the W.H.O. and the I.C.C. and their directions to business owners.

We have disinfected all surfaces and implemented recommended strategies to keep safe distances between all customers and employees to prevent any transmission.

Our team is on top of the most current information available to businesses.

We are open for business.

Please feel free to contact us with any questions about your health at 510-656-9077