Self Care Blog

Self Care blogger
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Lifestyle Choices

Lifestyle Choices

By Scorca |
Spring Activities

Spring Activities

By Scorca |
Nutrition

Nutrition

By Scorca |
Wellness planning

Wellness planning

By Scorca |
Stress

Stress

By Scorca |
Lower back pain

Lower Back Pain

By Scorca |
Chiropractic treatment

Chiropractic treatment and RSV

By Scorca |
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How to Do Active Recovery

By Scorca |
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How to Spend Your Memorial Day in a Quality Way

By Scorca |
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Protecting Yourself Against Getting Sick

By Scorca |
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COVID-19 Update — Getting Back to “Normal” Again

By Scorca |
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Is Getting Enough Sleep Really that Important?

By Scorca |
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Outdoor Workout Tips for Quarantine Life

By Scorca |
Health care

Quick and Easy Nutrition Tips

By Scorca |
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Tips to Keep Your Spine in Line

By Scorca |
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Coronavirus Facts and Fiction

By Scorca |
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Getting in Shape at Home

By Scorca |
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Working the Smart Way from Home

By Scorca |
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Limiting Exposure in Time of Coronavirus

By Scorca |
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Chiropractic for Athletes

By Scorca |
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Tips for Treating Tennis Elbow

By Scorca |
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Pain Management for Athletes

By Scorca |
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Training Tips for Your Back

By Scorca |
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Weight Vest Training Tips

By Scorca |
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Chiropractic as an Ongoing Wellness Protocol

By Scorca |
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3 Bad Habits Holding You Back in 2020

By Scorca |
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Spine Friendly Holiday Gift Ideas

By Scorca |
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Self Inventory Check for the Year’s End

By Scorca |
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Chiropractic Treatment for Holiday Stress Management

By Scorca |
Chiropractic care

Your End of the Year Visit with the Chiropractor

By Scorca |

Lifestyle Choices

By Scorca | June 7, 2024

Chiropractic care isn’t just a quick fix for back pain; it’s a lifestyle choice that promotes overall wellness and vitality. By actively engaging in chiropractic treatments, individuals embrace a proactive approach to their health, focusing on the body’s natural ability to heal and thrive. At its core, this form of care centers around the alignment…

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Spring Activities

By Scorca | April 1, 2024

As spring emerges, it brings about changes in weather, outdoor activities, and even shifts in our bodies. Visiting a chiropractor during this season can be particularly beneficial for various reasons, offering a proactive approach to health and wellness as individuals transition from winter hibernation to more active lifestyles. Spring signifies a time of increased physical…

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Nutrition

By Scorca | March 8, 2024 |

Nutrition plays a pivotal role in maintaining optimal health and well-being, influencing various bodily functions and processes. Proper nutrition provides essential nutrients that support growth, repair tissues, boost immunity, and sustain overall vitality. However, many individuals struggle to achieve balanced nutrition due to busy lifestyles, dietary preferences, or misinformation. This is where chiropractic practitioners can…

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Wellness planning

By Scorca | February 20, 2024

Wellness planning is an active and strategic process individuals undertake to enhance their overall health and well-being. It involves proactive measures such as adopting healthy habits, managing stress, and maintaining a balanced lifestyle. One valuable resource in this endeavor is a visit to Scorca Chiropractic Center, which offers a range of services and expertise to…

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Stress

By Scorca | February 16, 2024

Chiropractic care offers a holistic approach to combating stress, providing relief that goes beyond merely addressing physical symptoms. By targeting the root causes of stress and tension, chiropractic adjustments promote overall well-being and resilience. Here’s how chiropractic care can help alleviate stress: Chiropractic care offers a comprehensive approach to the management of this problem by…

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Lower Back Pain

By Scorca | January 18, 2024

Is a prevalent and often debilitating condition that affects a significant portion of the population. Whether caused by poor posture, muscle strain, or underlying spinal issues, the discomfort associated with it can significantly impact one’s quality of life. In the realm of alternative therapies, chiropractic care emerges as a promising solution for addressing and alleviating…

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Chiropractic treatment and RSV

By Scorca | December 6, 2023

Chiropractic care, a holistic approach to healthcare, emphasizes the body’s ability to heal itself through spinal adjustments and manipulations. It focuses on the relationship between the body’s structure, primarily the spine, and its functionality. Within this realm of alternative medicine, chiropractors play a crucial role in promoting wellness and addressing various health issues, including those…

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How to Do Active Recovery

By Scorca | May 27, 2020 |

When it comes to active recovery, not all practices and products are created equal. Scorca Chiropractic would like to go over a few dos and don’t when it comes to active recovery, which will help set you up for success in exercise and in your day-to-day routine. First, stretching is extremely important. Take 30-45 minutes…

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How to Spend Your Memorial Day in a Quality Way

By Scorca | May 22, 2020 |

You might be wondering how to spend time with your family while engaging in some sort of Memorial Day-like activity while also observing your responsibilities that come along with successfully navigating our current pandemic. Below, Scorca Chiropractic goes over a few ideas that will help you get the most out of this holiday weekend without…

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Protecting Yourself Against Getting Sick

By Scorca | May 15, 2020 |

As more and more businesses go back to work, this means people getting back to work is pretty much inevitable. Staying at home and staying isolated has taken a toll on all of our health, whether we know it or not. Combine that with stress from possibly being out of work and reliant upon government…

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COVID-19 Update — Getting Back to “Normal” Again

By Scorca | May 8, 2020

We know that when we say that society is getting somewhat back to “normal” this term is pretty loose. In some ways society will be changing from this point forward — but that isn’t such a bad thing. Many folks are going to be more conscious about the spread of bacteria and germs, and our…

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Is Getting Enough Sleep Really that Important?

By Scorca | April 29, 2020

The short answer to the title of this blog: Yes. A resounding “Yes” as a matter of fact. Scorca Chiropractic would like to remind our patients and readership that getting 7-9 hours of restful sleep is essential. Why? Well, there’s more than one reason. First, your brain needs to recharge after the days events and…

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Outdoor Workout Tips for Quarantine Life

By Scorca | April 17, 2020

It might seem impossible to get your outdoor time in amidst all of these COVID-19 restrictions, but it’s not illegal to go outside and get a workout in last time we checked. In order to get a safe workout in outdoors, it’s a good idea to do so during low traffic times. What do we…

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Health care

Quick and Easy Nutrition Tips

By Scorca | April 10, 2020

When optimizing your diet, it’s important to focus on the foods that get the best results for you — not all bodies are created equal, after all. Scorca Chiropractic would like to take a time out from our normal “All Things Chiropractic” talk to focus on nutrition for a moment. Right now it’s probably easy…

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Tips to Keep Your Spine in Line

By Scorca | April 3, 2020

When it comes down to it, there are many activities we do each day and positions and distortions we put our body through each day that affects our spine alignment, which can result in neck, back, and even leg pain. Below, Scorca Chiropractic goes over a few ways to keep your spine in line throughout…

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Coronavirus Facts and Fiction

By Scorca | March 30, 2020

COVID-19 (commonly referred to as Coronavirus) is currently labeled as a pandemic, and there’s a lot of input from the media, which has often been charged of sensationalizing news as an effective ratings-boosting tool. However, it’s important to glean the facts from the fiction being tossed around. Below, Scorca Chiropractic attempts to provide factual information…

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Getting in Shape at Home

By Scorca | March 25, 2020

For some, the transition to being quarantined for most of the day might be easier than others, especially those who have taken initiative in making their homes workout friendly. Those who are already in shape and engaged in committed workout routines will find it easier to get their exercise by jumping rope, doing bodyweight resistance…

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Working the Smart Way from Home

By Scorca | March 18, 2020

As many of us retreat to our homes to start working remotely as a way for each of us to do our parts in order to prevent the spread of COVID-19, it’s important to start thinking about how our workstation is set up at home. In many cases, our home offices might be more for…

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Limiting Exposure in Time of Coronavirus

By Scorca | March 9, 2020

For some of us, the Coronavirus might not be a major threat, especially if you’re young in age and in generally good health. However, those of us who are more advanced in age tend to be more vulnerable to sicknesses like the Coronavirus. As a matter of fact, Coronavirus victims are mostly infants and senior…

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Chiropractic for Athletes

By Scorca | February 28, 2020

For many of us, we might fall into reductive reasoning and write off chiropractic treatment as something that only the injured or even the elderly pursue. Although it might be true that those who are injured or are more advanced in age stand to gain a tremendous amount of benefits from chiropractic treatment, so do…

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Self Care blogs are on the website in order to help Scorca Chiropractic patients live a healthy and active life.

Furthermore, Dr. Scorca is incredibly passionate about empowering each patient with the knowledge and resources to take control of their health and wellness.

Dr. Scorca provides patients of all ages with non-surgical solutions to healing pain and injury and has been doing so since he began.

He utilizes state-of-the-art equipment and various treatment therapies to provide appropriate care to each and every patient.

The amazing care provided by Dr. Scorca since he opened his practice is what makes him one of the most sought after chiropractors in Fremont, CA, and the surrounding areas.

Please read some of our self-care blogs.

We are always adding new content so check back soon if you can't find what you are looking for. We also are always looking for topics to write about so if you have any requests drop us a line.

For directions to the office, please click here. If you have any questions or comments, please feel free to get in touch.

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For the protection of our customers and our employees, we’ve followed the guidance of the W.H.O. and the I.C.C. and their directions to business owners.

Please feel free to contact us with any questions about your health at 510-656-9077