Self Care Blog
Self Care blogs are on the website in order to help Scorca Chiropractic patients live a healthy and active life.
Furthermore, Dr. Scorca is incredibly passionate about empowering each patient with the knowledge and resources to take control of their health and wellness.
Dr. Scorca provides patients of all ages with non-surgical solutions to healing pain and injury and has been doing so since he began.
He utilizes state-of-the-art equipment and various treatment therapies to provide appropriate care to each and every patient.
The amazing care provided by Dr. Scorca since he opened his practice is what makes him one of the most sought after chiropractors in Fremont, CA, and the surrounding areas.
Please read some of our self-care blogs.
We are always adding new content so check back soon if you can't find what you are looking for. We also are always looking for topics to write about so if you have any requests drop us a line.
As many of us retreat to our homes to start working remotely as a way for each of us to do our parts in order to prevent the spread of COVID-19, it’s important to start thinking about how our workstation is set up at home. In many cases, our home offices might be more for…
For some of us, the Coronavirus might not be a major threat, especially if you’re young in age and in generally good health. However, those of us who are more advanced in age tend to be more vulnerable to sicknesses like the Coronavirus. As a matter of fact, Coronavirus victims are mostly infants and senior…
For many of us, we might fall into reductive reasoning and write off chiropractic treatment as something that only the injured or even the elderly pursue. Although it might be true that those who are injured or are more advanced in age stand to gain a tremendous amount of benefits from chiropractic treatment, so do…
Tennis elbow (also called “lateral epicondylitis”) is a condition that comes about from overuse, and it’s something that can happen whether you’re a tennis enthusiast or not. Tennis elbow occurs when inflammation strikes the tendons that join the forearm. Damage occurs from repeating the same motion over and over again. Possible treatment options for tennis…
Athletes are known to put their bodies under a particular amount of stress during practice and during competition. Whether amateur or professional, athletes spend a lot of time, energy, and resources on making sure that hey properly rehabilitate from workouts, not to mention from games themselves. Below, Scorca Chiropractic goes over a few pain management…
When it comes to exercising your back, it’s unfortunate that not all workouts are created equal. That’s why it’s important to do the very best workouts for your back as well as your core muscle group, not to mention practice perfect technique in order to avoid injury and reduce wear and tear. Below, Scorca Chiropractic…
Training with a weight vest is a great way to build new strength and speed, not to mention power past a plateau. However, there are good and bad ways to train with a weight vest, which Scorca Chiropractic goes over below. Add to Your Body Weight Workouts Pull-ups, push-ups, body squats, and other exercises that…
Some people question the efficacy of chiropractic because patients often have to come to see the chiropractor multiple times in order to recover from a specific injury or condition. The best way to think about chiropractic treatment is as a tool that you can use throughout your life to recalibrate your body, brain, and to…
When it comes down to it, excellence is a habit, or, at the very least, we are what we do habitually. Habits are the behaviors we engage in each day whether we’re aware of it or not. We all have a few bad habits that might be holding us back in multiple areas of our…
When it comes to the gifts we choose to give, many of us might opt for entertainment-centric products or items. The best types of gifts we can give are those that are meant to enhance a person’s life, which is why Scorca Chiropractic thought it would be a good idea to list a few gift…