Self Care Blog

Self Care blogger

Self Care blogs are on the website in order to help Scorca Chiropractic patients live a healthy and active life.

Furthermore, Dr. Scorca is incredibly passionate about empowering each patient with the knowledge and resources to take control of their health and wellness.

Dr. Scorca provides patients of all ages with non-surgical solutions to healing pain and injury and has been doing so since he began.

He utilizes state-of-the-art equipment and various treatment therapies to provide appropriate care to each and every patient.

The amazing care provided by Dr. Scorca since he opened his practice is what makes him one of the most sought after chiropractors in Fremont, CA, and the surrounding areas.

Please read some of our self-care blogs.

We are always adding new content so check back soon if you can't find what you are looking for. We also are always looking for topics to write about so if you have any requests drop us a line.

Shortcut to posts:
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How to Do Active Recovery

By Scorca |
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How to Spend Your Memorial Day in a Quality Way

By Scorca |
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Protecting Yourself Against Getting Sick

By Scorca |
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COVID-19 Update — Getting Back to “Normal” Again

By Scorca |
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Is Getting Enough Sleep Really that Important?

By Scorca |
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Outdoor Workout Tips for Quarantine Life

By Scorca |
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Quick and Easy Nutrition Tips

By Scorca |
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Tips to Keep Your Spine in Line

By Scorca |
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Coronavirus Facts and Fiction

By Scorca |
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Getting in Shape at Home

By Scorca |
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Working the Smart Way from Home

By Scorca |
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Limiting Exposure in Time of Coronavirus

By Scorca |
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Chiropractic for Athletes

By Scorca |
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Tips for Treating Tennis Elbow

By Scorca |
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Pain Management for Athletes

By Scorca |
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Training Tips for Your Back

By Scorca |
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Weight Vest Training Tips

By Scorca |
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Chiropractic as an Ongoing Wellness Protocol

By Scorca |
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3 Bad Habits Holding You Back in 2020

By Scorca |
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Spine Friendly Holiday Gift Ideas

By Scorca |
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Self Inventory Check for the Year’s End

By Scorca |
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Chiropractic Treatment for Holiday Stress Management

By Scorca |
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Your End of the Year Visit with the Chiropractor

By Scorca |
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When to Visit Your Local Chiropractor in Fremont, CA

By Scorca |
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Chiropractic for Achilles Pain

By Scorca |
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3 Healthy Dishes to Cook for Thanksgiving

By Scorca |
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Hip Pain Causes and Treatment

By Scorca |
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Chiropractic Benefits Beyond the Spine

By Scorca |
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Chiropractic for the Business Professional

By Scorca |
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Easy, Breezy Wellness Tips

By Scorca |

How to Do Active Recovery

By Scorca | May 27, 2020 |

When it comes to active recovery, not all practices and products are created equal. Scorca Chiropractic would like to go over a few dos and don’t when it comes to active recovery, which will help set you up for success in exercise and in your day-to-day routine. First, stretching is extremely important. Take 30-45 minutes…

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How to Spend Your Memorial Day in a Quality Way

By Scorca | May 22, 2020 |

You might be wondering how to spend time with your family while engaging in some sort of Memorial Day-like activity while also observing your responsibilities that come along with successfully navigating our current pandemic. Below, Scorca Chiropractic goes over a few ideas that will help you get the most out of this holiday weekend without…

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Protecting Yourself Against Getting Sick

By Scorca | May 15, 2020 |

As more and more businesses go back to work, this means people getting back to work is pretty much inevitable. Staying at home and staying isolated has taken a toll on all of our health, whether we know it or not. Combine that with stress from possibly being out of work and reliant upon government…

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COVID-19 Update — Getting Back to “Normal” Again

By Scorca | May 8, 2020 |

We know that when we say that society is getting somewhat back to “normal” this term is pretty loose. In some ways society will be changing from this point forward — but that isn’t such a bad thing. Many folks are going to be more conscious about the spread of bacteria and germs, and our…

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Is Getting Enough Sleep Really that Important?

By Scorca | April 29, 2020 |

The short answer to the title of this blog: Yes. A resounding “Yes” as a matter of fact. Scorca Chiropractic would like to remind our patients and readership that getting 7-9 hours of restful sleep is essential. Why? Well, there’s more than one reason. First, your brain needs to recharge after the days events and…

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Outdoor Workout Tips for Quarantine Life

By Scorca | April 17, 2020 |

It might seem impossible to get your outdoor time in amidst all of these COVID-19 restrictions, but it’s not illegal to go outside and get a workout in last time we checked. In order to get a safe workout in outdoors, it’s a good idea to do so during low traffic times. What do we…

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Quick and Easy Nutrition Tips

By Scorca | April 10, 2020 |

When optimizing your diet, it’s important to focus on the foods that get the best results for you — not all bodies are created equal, after all. Scorca Chiropractic would like to take a time out from our normal “All Things Chiropractic” talk to focus on nutrition for a moment. Right now it’s probably easy…

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Tips to Keep Your Spine in Line

By Scorca | April 3, 2020 |

When it comes down to it, there are many activities we do each day and positions and distortions we put our body through each day that affects our spine alignment, which can result in neck, back, and even leg pain. Below, Scorca Chiropractic goes over a few ways to keep your spine in line throughout…

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Coronavirus Facts and Fiction

By Scorca | March 30, 2020 |

COVID-19 (commonly referred to as Coronavirus) is currently labeled as a pandemic, and there’s a lot of input from the media, which has often been charged of sensationalizing news as an effective ratings-boosting tool. However, it’s important to glean the facts from the fiction being tossed around. Below, Scorca Chiropractic attempts to provide factual information…

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Getting in Shape at Home

By Scorca | March 25, 2020 |

For some, the transition to being quarantined for most of the day might be easier than others, especially those who have taken initiative in making their homes workout friendly. Those who are already in shape and engaged in committed workout routines will find it easier to get their exercise by jumping rope, doing bodyweight resistance…

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Working the Smart Way from Home

By Scorca | March 18, 2020 |

As many of us retreat to our homes to start working remotely as a way for each of us to do our parts in order to prevent the spread of COVID-19, it’s important to start thinking about how our workstation is set up at home. In many cases, our home offices might be more for…

Limiting Exposure in Time of Coronavirus

By Scorca | March 9, 2020 |

For some of us, the Coronavirus might not be a major threat, especially if you’re young in age and in generally good health. However, those of us who are more advanced in age tend to be more vulnerable to sicknesses like the Coronavirus. As a matter of fact, Coronavirus victims are mostly infants and senior…

Chiropractic for Athletes

By Scorca | February 28, 2020 |

For many of us, we might fall into reductive reasoning and write off chiropractic treatment as something that only the injured or even the elderly pursue. Although it might be true that those who are injured or are more advanced in age stand to gain a tremendous amount of benefits from chiropractic treatment, so do…

Tips for Treating Tennis Elbow

By Scorca | February 21, 2020 |

Tennis elbow (also called “lateral epicondylitis”) is a condition that comes about from overuse, and it’s something that can happen whether you’re a tennis enthusiast or not. Tennis elbow occurs when inflammation strikes the tendons that join the forearm. Damage occurs from repeating the same motion over and over again. Possible treatment options for tennis…

Pain Management for Athletes

By Scorca | February 10, 2020 |

Athletes are known to put their bodies under a particular amount of stress during practice and during competition. Whether amateur or professional, athletes spend a lot of time, energy, and resources on making sure that hey properly rehabilitate from workouts, not to mention from games themselves. Below, Scorca Chiropractic goes over a few pain management…

Training Tips for Your Back

By Scorca | February 3, 2020 |

When it comes to exercising your back, it’s unfortunate that not all workouts are created equal. That’s why it’s important to do the very best workouts for your back as well as your core muscle group, not to mention practice perfect technique in order to avoid injury and reduce wear and tear. Below, Scorca Chiropractic…

Weight Vest Training Tips

By Scorca | January 22, 2020 |

Training with a weight vest is a great way to build new strength and speed, not to mention power past a plateau. However, there are good and bad ways to train with a weight vest, which Scorca Chiropractic goes over below. Add to Your Body Weight Workouts Pull-ups, push-ups, body squats, and other exercises that…

Chiropractic as an Ongoing Wellness Protocol

By Scorca | January 13, 2020 |

Some people question the efficacy of chiropractic because patients often have to come to see the chiropractor multiple times in order to recover from a specific injury or condition. The best way to think about chiropractic treatment is as a tool that you can use throughout your life to recalibrate your body, brain, and to…

3 Bad Habits Holding You Back in 2020

By Scorca | January 6, 2020 |

When it comes down to it, excellence is a habit, or, at the very least, we are what we do habitually. Habits are the behaviors we engage in each day whether we’re aware of it or not. We all have a few bad habits that might be holding us back in multiple areas of our…

Spine Friendly Holiday Gift Ideas

By Scorca | December 23, 2019 |

When it comes to the gifts we choose to give, many of us might opt for entertainment-centric products or items. The best types of gifts we can give are those that are meant to enhance a person’s life, which is why Scorca Chiropractic thought it would be a good idea to list a few gift…

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We want you to know that we are prepared for you.

For the protection of our customers and our employees, we’ve followed the guidance of the W.H.O. and the I.C.C. and their directions to business owners.

We have disinfected all surfaces and implemented recommended strategies to keep safe distances between all customers and employees to prevent any transmission.

Our team is on top of the most current information available to businesses.

We are open for business.

Please feel free to contact us with any questions about your health at 510-656-9077