Self Care Blog

Self Care blogger

Self Care blogs are on the website in order to help Scorca Chiropractic patients live a healthy and active life.

Furthermore, Dr. Scorca is incredibly passionate about empowering each patient with the knowledge and resources to take control of their health and wellness.

Dr. Scorca provides patients of all ages with non-surgical solutions to healing pain and injury and has been doing so since he began.

He utilizes state-of-the-art equipment and various treatment therapies to provide appropriate care to each and every patient.

The amazing care provided by Dr. Scorca since he opened his practice is what makes him one of the most sought after chiropractors in Fremont, CA, and the surrounding areas.

Please read some of our self-care blogs.

We are always adding new content so check back soon if you can't find what you are looking for. We also are always looking for topics to write about so if you have any requests drop us a line.

Shortcut to posts:
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How to Do Active Recovery

By Scorca |
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How to Spend Your Memorial Day in a Quality Way

By Scorca |
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Protecting Yourself Against Getting Sick

By Scorca |
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COVID-19 Update — Getting Back to “Normal” Again

By Scorca |
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Is Getting Enough Sleep Really that Important?

By Scorca |
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Outdoor Workout Tips for Quarantine Life

By Scorca |
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Quick and Easy Nutrition Tips

By Scorca |
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Tips to Keep Your Spine in Line

By Scorca |
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Coronavirus Facts and Fiction

By Scorca |
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Getting in Shape at Home

By Scorca |
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Working the Smart Way from Home

By Scorca |
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Limiting Exposure in Time of Coronavirus

By Scorca |
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Chiropractic for Athletes

By Scorca |
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Tips for Treating Tennis Elbow

By Scorca |
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Pain Management for Athletes

By Scorca |
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Training Tips for Your Back

By Scorca |
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Weight Vest Training Tips

By Scorca |
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Chiropractic as an Ongoing Wellness Protocol

By Scorca |
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3 Bad Habits Holding You Back in 2020

By Scorca |
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Spine Friendly Holiday Gift Ideas

By Scorca |
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Self Inventory Check for the Year’s End

By Scorca |
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Chiropractic Treatment for Holiday Stress Management

By Scorca |
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Your End of the Year Visit with the Chiropractor

By Scorca |
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When to Visit Your Local Chiropractor in Fremont, CA

By Scorca |
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Chiropractic for Achilles Pain

By Scorca |
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3 Healthy Dishes to Cook for Thanksgiving

By Scorca |
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Hip Pain Causes and Treatment

By Scorca |
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Chiropractic Benefits Beyond the Spine

By Scorca |
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Chiropractic for the Business Professional

By Scorca |
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Easy, Breezy Wellness Tips

By Scorca |

How to Do Active Recovery

By Scorca | May 27, 2020 |

When it comes to active recovery, not all practices and products are created equal. Scorca Chiropractic would like to go over a few dos and don’t when it comes to active recovery, which will help set you up for success in exercise and in your day-to-day routine. First, stretching is extremely important. Take 30-45 minutes…

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How to Spend Your Memorial Day in a Quality Way

By Scorca | May 22, 2020 |

You might be wondering how to spend time with your family while engaging in some sort of Memorial Day-like activity while also observing your responsibilities that come along with successfully navigating our current pandemic. Below, Scorca Chiropractic goes over a few ideas that will help you get the most out of this holiday weekend without…

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Protecting Yourself Against Getting Sick

By Scorca | May 15, 2020 |

As more and more businesses go back to work, this means people getting back to work is pretty much inevitable. Staying at home and staying isolated has taken a toll on all of our health, whether we know it or not. Combine that with stress from possibly being out of work and reliant upon government…

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COVID-19 Update — Getting Back to “Normal” Again

By Scorca | May 8, 2020 |

We know that when we say that society is getting somewhat back to “normal” this term is pretty loose. In some ways society will be changing from this point forward — but that isn’t such a bad thing. Many folks are going to be more conscious about the spread of bacteria and germs, and our…

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Is Getting Enough Sleep Really that Important?

By Scorca | April 29, 2020 |

The short answer to the title of this blog: Yes. A resounding “Yes” as a matter of fact. Scorca Chiropractic would like to remind our patients and readership that getting 7-9 hours of restful sleep is essential. Why? Well, there’s more than one reason. First, your brain needs to recharge after the days events and…

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Outdoor Workout Tips for Quarantine Life

By Scorca | April 17, 2020 |

It might seem impossible to get your outdoor time in amidst all of these COVID-19 restrictions, but it’s not illegal to go outside and get a workout in last time we checked. In order to get a safe workout in outdoors, it’s a good idea to do so during low traffic times. What do we…

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Quick and Easy Nutrition Tips

By Scorca | April 10, 2020 |

When optimizing your diet, it’s important to focus on the foods that get the best results for you — not all bodies are created equal, after all. Scorca Chiropractic would like to take a time out from our normal “All Things Chiropractic” talk to focus on nutrition for a moment. Right now it’s probably easy…

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Tips to Keep Your Spine in Line

By Scorca | April 3, 2020 |

When it comes down to it, there are many activities we do each day and positions and distortions we put our body through each day that affects our spine alignment, which can result in neck, back, and even leg pain. Below, Scorca Chiropractic goes over a few ways to keep your spine in line throughout…

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Coronavirus Facts and Fiction

By Scorca | March 30, 2020 |

COVID-19 (commonly referred to as Coronavirus) is currently labeled as a pandemic, and there’s a lot of input from the media, which has often been charged of sensationalizing news as an effective ratings-boosting tool. However, it’s important to glean the facts from the fiction being tossed around. Below, Scorca Chiropractic attempts to provide factual information…

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Getting in Shape at Home

By Scorca | March 25, 2020 |

For some, the transition to being quarantined for most of the day might be easier than others, especially those who have taken initiative in making their homes workout friendly. Those who are already in shape and engaged in committed workout routines will find it easier to get their exercise by jumping rope, doing bodyweight resistance…

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3 Ways to Get Outdoors this Fall

By Scorca | October 4, 2019 |

As we continue to get into more physical activity, it can get monotonous to spend long hours multiple times per week at a stuffy, crowded gym. In such cases, it’s a great idea to get outdoors to switch up your fitness, health, and wellness routine.  However, during the fall season, it might be a little…

3 Ergonomic Workplace Hacks for Your Neck and Back

By Scorca | September 27, 2019 |

Is your workplace setup organized and arranged in such a way that is optimized for your neck and back? If you’re leaving it up to your employer, chances are your desk, chair, and the rest of your workplace might not be exactly ergonomically sound. Below are a few ways to make your workplace a little…

How Transparent Should I Be with My Chiropractor?

By Scorca | September 18, 2019 |

It’s a sad fact of reality that many folks out there are downright hesitant to share certain pieces of information with the health professionals in their lives. Patients might be wondering what sort of information is safe to share with, say, their local chiropractor in Fremont, CA. Below, Scorca Chiropractic goes over what you should…

5 Signs You Need Chiropractic Care

By Scorca | September 11, 2019 |

For those who undergo chiropractic treatment, there are many benefits to gain. Just the same, in our daily grinds, there are good ways to tell that we’re in need of treatment or relief, in which cases chiropractic adjustments represent a drug-free solution to a variety of problems. Below Scorca Chiropractic goes over a few tell-tale…

Chiropractic for Kickboxing

By Scorca | September 4, 2019 |

Chiropractic adjustments offer all sorts of benefits to those who live active lifestyles, especially those who engage in kickboxing. Whether you’re just doing a fitness class or practicing something far more disciplined (like Muay Thai, for instance), your body will experience pain as a result of your labor. Below we go over a few ways…

Labor Day Wellness Tips

By Scorca | August 30, 2019 |

For some of us, Labor Day weekend is synonymous with taking a load off, eating lots of the sorts of foods we probably shouldn’t, and possibly drinking a few too many cold ones. However, Labor Day is a great opportunity to engage in leisure while also staying productive, while… gasp… even being good to your…

3 Easy Nutrition Hacks

By Scorca | August 20, 2019 |

Eating a balanced, healthy diet is more important in staying healthy than people give it credit for. More so, when you eat the Standard American Diet (“SAD”), not only is your body constantly bogged down with digesting mostly bad foods, but, in addition, your brain is lacking the nutrition it needs to think properly. Below…

How to Boost Your Focus

By Scorca | August 14, 2019 |

Multitasking is being exposed as being overrated, which has a little something to do with the fact that multitasking tends to entail doing multiple things at once, which means you’re not ever really, truly focused on seeing a single task through. At Scorca Chiropractic we provide eductational materials to our patients and readershiop that will…

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Chiropractic for Hip Pain

By Scorca | August 5, 2019 |

Those who experience hip pain, whether they be patients more advanced in age or patients that are generally younger. You don’t have to be a senior to experience hip pain, either. Those who do experience hip pain should schedule a consultation with Scorca Chiropractic Clinic immediately, because chiropractic care offers the drug-free pain relief many…

How to Improve Your Child’s Quality of Sleep

By Scorca | July 30, 2019 |

Getting the right quality and the right amount of sleep is paramount for anyone at any stage in their lifespan, but it’s particularly important for children to get their 8 hours of sleep each night. Sometimes this can seem easier said than done, especially when 10 o’clock comes around and your child is still bouncing…

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For the protection of our customers and our employees, we’ve followed the guidance of the W.H.O. and the I.C.C. and their directions to business owners.

We have disinfected all surfaces and implemented recommended strategies to keep safe distances between all customers and employees to prevent any transmission.

Our team is on top of the most current information available to businesses.

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Please feel free to contact us with any questions about your health at 510-656-9077