Self Care Blog

Self Care blogger

Self Care blogs are on the website in order to help Scorca Chiropractic patients live a healthy and active life.

Furthermore, Dr. Scorca is incredibly passionate about empowering each patient with the knowledge and resources to take control of their health and wellness.

Dr. Scorca provides patients of all ages with non-surgical solutions to healing pain and injury and has been doing so since he began.

He utilizes state-of-the-art equipment and various treatment therapies to provide appropriate care to each and every patient.

The amazing care provided by Dr. Scorca since he opened his practice is what makes him one of the most sought after chiropractors in Fremont, CA, and the surrounding areas.

Please read some of our self-care blogs.

We are always adding new content so check back soon if you can't find what you are looking for. We also are always looking for topics to write about so if you have any requests drop us a line.

Shortcut to posts:
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How to Do Active Recovery

By Scorca |
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How to Spend Your Memorial Day in a Quality Way

By Scorca |
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Protecting Yourself Against Getting Sick

By Scorca |
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COVID-19 Update — Getting Back to “Normal” Again

By Scorca |
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Is Getting Enough Sleep Really that Important?

By Scorca |
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Outdoor Workout Tips for Quarantine Life

By Scorca |
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Quick and Easy Nutrition Tips

By Scorca |
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Tips to Keep Your Spine in Line

By Scorca |
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Coronavirus Facts and Fiction

By Scorca |
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Getting in Shape at Home

By Scorca |
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Working the Smart Way from Home

By Scorca |
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Limiting Exposure in Time of Coronavirus

By Scorca |
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Chiropractic for Athletes

By Scorca |
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Tips for Treating Tennis Elbow

By Scorca |
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Pain Management for Athletes

By Scorca |
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Training Tips for Your Back

By Scorca |
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Weight Vest Training Tips

By Scorca |
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Chiropractic as an Ongoing Wellness Protocol

By Scorca |
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3 Bad Habits Holding You Back in 2020

By Scorca |
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Spine Friendly Holiday Gift Ideas

By Scorca |
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Self Inventory Check for the Year’s End

By Scorca |
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Chiropractic Treatment for Holiday Stress Management

By Scorca |
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Your End of the Year Visit with the Chiropractor

By Scorca |
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When to Visit Your Local Chiropractor in Fremont, CA

By Scorca |
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Chiropractic for Achilles Pain

By Scorca |
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3 Healthy Dishes to Cook for Thanksgiving

By Scorca |
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Hip Pain Causes and Treatment

By Scorca |
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Chiropractic Benefits Beyond the Spine

By Scorca |
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Chiropractic for the Business Professional

By Scorca |
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Easy, Breezy Wellness Tips

By Scorca |

How to Do Active Recovery

By Scorca | May 27, 2020 |

When it comes to active recovery, not all practices and products are created equal. Scorca Chiropractic would like to go over a few dos and don’t when it comes to active recovery, which will help set you up for success in exercise and in your day-to-day routine. First, stretching is extremely important. Take 30-45 minutes…

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How to Spend Your Memorial Day in a Quality Way

By Scorca | May 22, 2020 |

You might be wondering how to spend time with your family while engaging in some sort of Memorial Day-like activity while also observing your responsibilities that come along with successfully navigating our current pandemic. Below, Scorca Chiropractic goes over a few ideas that will help you get the most out of this holiday weekend without…

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Protecting Yourself Against Getting Sick

By Scorca | May 15, 2020 |

As more and more businesses go back to work, this means people getting back to work is pretty much inevitable. Staying at home and staying isolated has taken a toll on all of our health, whether we know it or not. Combine that with stress from possibly being out of work and reliant upon government…

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COVID-19 Update — Getting Back to “Normal” Again

By Scorca | May 8, 2020 |

We know that when we say that society is getting somewhat back to “normal” this term is pretty loose. In some ways society will be changing from this point forward — but that isn’t such a bad thing. Many folks are going to be more conscious about the spread of bacteria and germs, and our…

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Is Getting Enough Sleep Really that Important?

By Scorca | April 29, 2020 |

The short answer to the title of this blog: Yes. A resounding “Yes” as a matter of fact. Scorca Chiropractic would like to remind our patients and readership that getting 7-9 hours of restful sleep is essential. Why? Well, there’s more than one reason. First, your brain needs to recharge after the days events and…

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Outdoor Workout Tips for Quarantine Life

By Scorca | April 17, 2020 |

It might seem impossible to get your outdoor time in amidst all of these COVID-19 restrictions, but it’s not illegal to go outside and get a workout in last time we checked. In order to get a safe workout in outdoors, it’s a good idea to do so during low traffic times. What do we…

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Quick and Easy Nutrition Tips

By Scorca | April 10, 2020 |

When optimizing your diet, it’s important to focus on the foods that get the best results for you — not all bodies are created equal, after all. Scorca Chiropractic would like to take a time out from our normal “All Things Chiropractic” talk to focus on nutrition for a moment. Right now it’s probably easy…

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Tips to Keep Your Spine in Line

By Scorca | April 3, 2020 |

When it comes down to it, there are many activities we do each day and positions and distortions we put our body through each day that affects our spine alignment, which can result in neck, back, and even leg pain. Below, Scorca Chiropractic goes over a few ways to keep your spine in line throughout…

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Coronavirus Facts and Fiction

By Scorca | March 30, 2020 |

COVID-19 (commonly referred to as Coronavirus) is currently labeled as a pandemic, and there’s a lot of input from the media, which has often been charged of sensationalizing news as an effective ratings-boosting tool. However, it’s important to glean the facts from the fiction being tossed around. Below, Scorca Chiropractic attempts to provide factual information…

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Getting in Shape at Home

By Scorca | March 25, 2020 |

For some, the transition to being quarantined for most of the day might be easier than others, especially those who have taken initiative in making their homes workout friendly. Those who are already in shape and engaged in committed workout routines will find it easier to get their exercise by jumping rope, doing bodyweight resistance…

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Tips to Finish Out the Summer Strong

By Scorca | July 24, 2019 |

The summer season represents a time of recreation for many, but for some of us the summer season is a time to make tremendous strides and achieve goals varying in specificity. Maybe you’re running a half (or full) marathon. Maybe you’re testing for a belt at Muay Thai. Maybe you’re planning on paddleboarding across a…

3 Lifehacks for Better Sleep

By Scorca | July 15, 2019 |

Quality and quantity of sleep are both hugely important when it comes to maintaining our mental and physical health. Lack of sleep is even connected to all sorts of health problems, even dementia. As a result, it’s important to make sure you’re getting the requisite sleep consistently.  Below are a few ways you can better…

Tips to Increase Your Longevity as a Runner

By Scorca | July 10, 2019 |

It’s a sad fact of reality that even the things we do that are good for us in most ways but might not be so great for our bodies, and running is one of them. Did you know that, no matter what, your body is constantly going through stress during your leisure jog?  Read on…

3 Amazing Superfoods

By Scorca | July 1, 2019 |

While experts may disagree on the finer points of “good nutrition,” what they all agree on is that superfoods are a notch above other foods in their concentration of essential vitamins, minerals, and other nutrients. If these foods can pack an extra ‘punch’ of nutrition, then why not incorporate them in your daily diet? To…

Chiropractic During Pregnancy

By Scorca | June 25, 2019 |

Chiropractic care represents a viable drug-free pain management and overall wellness solution for patients at all stages of their lifespan, including pregnancy. Chiropractic treatments have been shown to improve pain and discomfort experienced during pregnancy. Chiropractic treatments have not been shown to disrupt the natural pregnancy process, much the contrary, actually. Reduce Your Labor and…

The Amazing Versatility of Chiropractic Care

By Scorca | June 17, 2019 |

Chiropractic care can treat a variety of conditions for patients of all ages and from all walks of life. It doesn’t matter if you’re a kid with back pain from hauling around laptops and books, a center on the college basketball team, or a senior citizen living with arthritis and spine discomfort, Scorca Chiropractic can…

How to Reduce Stress Daily

By Scorca | June 10, 2019 |

Did you know that stress has adverse effects on the body? Stress can lead to things like headaches, muscle changes, fatigue, and even a loss of sex drive. The world doesn’t seem to be getting any less stressful. There are more drivers on the busy roads every day. Some of us spend 2 hours in…

Your Q3 Wellness Check In

By Scorca | June 3, 2019 |

Many of us make New Year’s resolutions that have long run dry by now, but for those of us who are still on track to achieve our wellness goals for 2019, the May-to-June transition presents a perfect opportunity to assess where you’re at and determine what you need to do in order to achieve your…

Working Yoga into Your Busy Week

By Scorca | May 24, 2019 |

Yoga, same with chiropractic care, can be an excellent practice that will bring you untold health benefits when it comes to your back, neck, spine, joints, your legs, and even your brain! It’s all true, yet when it comes to taking care of ourselves, many of us tend to slack in that department, justifying the…

3 Ways to Achieve More Restful Sleep

By Scorca | May 17, 2019 |

Achieving more restful sleep on a nightly basis will help you be more alert during the day, which will help you be more effective at work, while being active during exercise, and even keep you more engaged in your personal relationships as a result of being recharged and well-rested each day. It’s when our sleep…

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We're always happy to hear from you!

We want you to know that we are prepared for you.

For the protection of our customers and our employees, we’ve followed the guidance of the W.H.O. and the I.C.C. and their directions to business owners.

We have disinfected all surfaces and implemented recommended strategies to keep safe distances between all customers and employees to prevent any transmission.

Our team is on top of the most current information available to businesses.

We are open for business.

Please feel free to contact us with any questions about your health at 510-656-9077