Self Care Blog

Self Care blogger
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Nutrition

Nutrition

By Scorca |
Wellness planning

Wellness planning

By Scorca |
Stress

Stress

By Scorca |
Lower back pain

Lower Back Pain

By Scorca |
Chiropractic treatment

Chiropractic treatment and RSV

By Scorca |
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How to Do Active Recovery

By Scorca |
Chiropractor near me Appointments flags

How to Spend Your Memorial Day in a Quality Way

By Scorca |
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Protecting Yourself Against Getting Sick

By Scorca |
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COVID-19 Update — Getting Back to “Normal” Again

By Scorca |
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Is Getting Enough Sleep Really that Important?

By Scorca |
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Outdoor Workout Tips for Quarantine Life

By Scorca |
Health care

Quick and Easy Nutrition Tips

By Scorca |
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Tips to Keep Your Spine in Line

By Scorca |
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Coronavirus Facts and Fiction

By Scorca |
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Getting in Shape at Home

By Scorca |
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Working the Smart Way from Home

By Scorca |
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Limiting Exposure in Time of Coronavirus

By Scorca |
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Chiropractic for Athletes

By Scorca |
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Tips for Treating Tennis Elbow

By Scorca |
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Pain Management for Athletes

By Scorca |
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Training Tips for Your Back

By Scorca |
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Weight Vest Training Tips

By Scorca |
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Chiropractic as an Ongoing Wellness Protocol

By Scorca |
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3 Bad Habits Holding You Back in 2020

By Scorca |
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Spine Friendly Holiday Gift Ideas

By Scorca |
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Self Inventory Check for the Year’s End

By Scorca |
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Chiropractic Treatment for Holiday Stress Management

By Scorca |
Chiropractic care

Your End of the Year Visit with the Chiropractor

By Scorca |
Chiropractic adjustment

When to Visit Your Local Chiropractor in Fremont, CA

By Scorca |
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Chiropractic for Achilles Pain

By Scorca |

Nutrition

By Scorca | March 8, 2024 |

Nutrition plays a pivotal role in maintaining optimal health and well-being, influencing various bodily functions and processes. Proper nutrition provides essential nutrients that support growth, repair tissues, boost immunity, and sustain overall vitality. However, many individuals struggle to achieve balanced nutrition due to busy lifestyles, dietary preferences, or misinformation. This is where chiropractic practitioners can…

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Wellness planning

By Scorca | February 20, 2024

Wellness planning is an active and strategic process individuals undertake to enhance their overall health and well-being. It involves proactive measures such as adopting healthy habits, managing stress, and maintaining a balanced lifestyle. One valuable resource in this endeavor is a visit to Scorca Chiropractic Center, which offers a range of services and expertise to…

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Stress

By Scorca | February 16, 2024

Chiropractic care offers a holistic approach to combating stress, providing relief that goes beyond merely addressing physical symptoms. By targeting the root causes of stress and tension, chiropractic adjustments promote overall well-being and resilience. Here’s how chiropractic care can help alleviate stress: Chiropractic care offers a comprehensive approach to the management of this problem by…

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Lower Back Pain

By Scorca | January 18, 2024

Is a prevalent and often debilitating condition that affects a significant portion of the population. Whether caused by poor posture, muscle strain, or underlying spinal issues, the discomfort associated with it can significantly impact one’s quality of life. In the realm of alternative therapies, chiropractic care emerges as a promising solution for addressing and alleviating…

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Chiropractic treatment and RSV

By Scorca | December 6, 2023

Chiropractic care, a holistic approach to healthcare, emphasizes the body’s ability to heal itself through spinal adjustments and manipulations. It focuses on the relationship between the body’s structure, primarily the spine, and its functionality. Within this realm of alternative medicine, chiropractors play a crucial role in promoting wellness and addressing various health issues, including those…

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How to Do Active Recovery

By Scorca | May 27, 2020 |

When it comes to active recovery, not all practices and products are created equal. Scorca Chiropractic would like to go over a few dos and don’t when it comes to active recovery, which will help set you up for success in exercise and in your day-to-day routine. First, stretching is extremely important. Take 30-45 minutes…

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How to Spend Your Memorial Day in a Quality Way

By Scorca | May 22, 2020 |

You might be wondering how to spend time with your family while engaging in some sort of Memorial Day-like activity while also observing your responsibilities that come along with successfully navigating our current pandemic. Below, Scorca Chiropractic goes over a few ideas that will help you get the most out of this holiday weekend without…

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Protecting Yourself Against Getting Sick

By Scorca | May 15, 2020 |

As more and more businesses go back to work, this means people getting back to work is pretty much inevitable. Staying at home and staying isolated has taken a toll on all of our health, whether we know it or not. Combine that with stress from possibly being out of work and reliant upon government…

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COVID-19 Update — Getting Back to “Normal” Again

By Scorca | May 8, 2020 |

We know that when we say that society is getting somewhat back to “normal” this term is pretty loose. In some ways society will be changing from this point forward — but that isn’t such a bad thing. Many folks are going to be more conscious about the spread of bacteria and germs, and our…

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Is Getting Enough Sleep Really that Important?

By Scorca | April 29, 2020 |

The short answer to the title of this blog: Yes. A resounding “Yes” as a matter of fact. Scorca Chiropractic would like to remind our patients and readership that getting 7-9 hours of restful sleep is essential. Why? Well, there’s more than one reason. First, your brain needs to recharge after the days events and…

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Labor Day Wellness Tips

By Scorca | August 30, 2019

For some of us, Labor Day weekend is synonymous with taking a load off, eating lots of the sorts of foods we probably shouldn’t, and possibly drinking a few too many cold ones. However, Labor Day is a great opportunity to engage in leisure while also staying productive, while… gasp… even being good to your…

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3 Easy Nutrition Hacks

By Scorca | August 20, 2019

Eating a balanced, healthy diet is more important in staying healthy than people give it credit for. More so, when you eat the Standard American Diet (“SAD”), not only is your body constantly bogged down with digesting mostly bad foods, but, in addition, your brain is lacking the nutrition it needs to think properly. Below…

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How to Boost Your Focus

By Scorca | August 14, 2019

Multitasking is being exposed as being overrated, which has a little something to do with the fact that multitasking tends to entail doing multiple things at once, which means you’re not ever really, truly focused on seeing a single task through. At Scorca Chiropractic we provide eductational materials to our patients and readershiop that will…

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Chiropractic care

Chiropractic for Hip Pain

By Scorca | August 5, 2019

Those who experience hip pain, whether they be patients more advanced in age or patients that are generally younger. You don’t have to be a senior to experience hip pain, either. Those who do experience hip pain should schedule a consultation with Scorca Chiropractic Clinic immediately, because chiropractic care offers the drug-free pain relief many…

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How to Improve Your Child’s Quality of Sleep

By Scorca | July 30, 2019

Getting the right quality and the right amount of sleep is paramount for anyone at any stage in their lifespan, but it’s particularly important for children to get their 8 hours of sleep each night. Sometimes this can seem easier said than done, especially when 10 o’clock comes around and your child is still bouncing…

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Tips to Finish Out the Summer Strong

By Scorca | July 24, 2019

The summer season represents a time of recreation for many, but for some of us the summer season is a time to make tremendous strides and achieve goals varying in specificity. Maybe you’re running a half (or full) marathon. Maybe you’re testing for a belt at Muay Thai. Maybe you’re planning on paddleboarding across a…

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3 Lifehacks for Better Sleep

By Scorca | July 15, 2019

Quality and quantity of sleep are both hugely important when it comes to maintaining our mental and physical health. Lack of sleep is even connected to all sorts of health problems, even dementia. As a result, it’s important to make sure you’re getting the requisite sleep consistently.  Below are a few ways you can better…

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Tips to Increase Your Longevity as a Runner

By Scorca | July 10, 2019

It’s a sad fact of reality that even the things we do that are good for us in most ways but might not be so great for our bodies, and running is one of them. Did you know that, no matter what, your body is constantly going through stress during your leisure jog?  Read on…

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Wellness Care

3 Amazing Superfoods

By Scorca | July 1, 2019

While experts may disagree on the finer points of “good nutrition,” what they all agree on is that superfoods are a notch above other foods in their concentration of essential vitamins, minerals, and other nutrients. If these foods can pack an extra ‘punch’ of nutrition, then why not incorporate them in your daily diet? To…

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Chiropractic During Pregnancy

By Scorca | June 25, 2019

Chiropractic care represents a viable drug-free pain management and overall wellness solution for patients at all stages of their lifespan, including pregnancy. Chiropractic treatments have been shown to improve pain and discomfort experienced during pregnancy. Chiropractic treatments have not been shown to disrupt the natural pregnancy process, much the contrary, actually. Reduce Your Labor and…

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Self Care blogs are on the website in order to help Scorca Chiropractic patients live a healthy and active life.

Furthermore, Dr. Scorca is incredibly passionate about empowering each patient with the knowledge and resources to take control of their health and wellness.

Dr. Scorca provides patients of all ages with non-surgical solutions to healing pain and injury and has been doing so since he began.

He utilizes state-of-the-art equipment and various treatment therapies to provide appropriate care to each and every patient.

The amazing care provided by Dr. Scorca since he opened his practice is what makes him one of the most sought after chiropractors in Fremont, CA, and the surrounding areas.

Please read some of our self-care blogs.

We are always adding new content so check back soon if you can't find what you are looking for. We also are always looking for topics to write about so if you have any requests drop us a line.

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For the protection of our customers and our employees, we’ve followed the guidance of the W.H.O. and the I.C.C. and their directions to business owners.

Please feel free to contact us with any questions about your health at 510-656-9077