Self Care Blog

Self Care blogger

Self Care blogs are on the website in order to help Scorca Chiropractic patients live a healthy and active life.

Furthermore, Dr. Scorca is incredibly passionate about empowering each patient with the knowledge and resources to take control of their health and wellness.

Dr. Scorca provides patients of all ages with non-surgical solutions to healing pain and injury and has been doing so since he began.

He utilizes state-of-the-art equipment and various treatment therapies to provide appropriate care to each and every patient.

The amazing care provided by Dr. Scorca since he opened his practice is what makes him one of the most sought after chiropractors in Fremont, CA, and the surrounding areas.

Please read some of our self-care blogs.

We are always adding new content so check back soon if you can't find what you are looking for. We also are always looking for topics to write about so if you have any requests drop us a line.

Shortcut to posts:
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How to Do Active Recovery

By Scorca |
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How to Spend Your Memorial Day in a Quality Way

By Scorca |
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Protecting Yourself Against Getting Sick

By Scorca |
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COVID-19 Update — Getting Back to “Normal” Again

By Scorca |
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Is Getting Enough Sleep Really that Important?

By Scorca |
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Outdoor Workout Tips for Quarantine Life

By Scorca |
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Quick and Easy Nutrition Tips

By Scorca |
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Tips to Keep Your Spine in Line

By Scorca |
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Coronavirus Facts and Fiction

By Scorca |
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Getting in Shape at Home

By Scorca |
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Working the Smart Way from Home

By Scorca |
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Limiting Exposure in Time of Coronavirus

By Scorca |
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Chiropractic for Athletes

By Scorca |
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Tips for Treating Tennis Elbow

By Scorca |
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Pain Management for Athletes

By Scorca |
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Training Tips for Your Back

By Scorca |
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Weight Vest Training Tips

By Scorca |
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Chiropractic as an Ongoing Wellness Protocol

By Scorca |
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3 Bad Habits Holding You Back in 2020

By Scorca |
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Spine Friendly Holiday Gift Ideas

By Scorca |
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Self Inventory Check for the Year’s End

By Scorca |
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Chiropractic Treatment for Holiday Stress Management

By Scorca |
Chiropractic care

Your End of the Year Visit with the Chiropractor

By Scorca |
Chiropractic adjustment

When to Visit Your Local Chiropractor in Fremont, CA

By Scorca |
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Chiropractic for Achilles Pain

By Scorca |
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3 Healthy Dishes to Cook for Thanksgiving

By Scorca |
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Hip Pain Causes and Treatment

By Scorca |
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Chiropractic Benefits Beyond the Spine

By Scorca |
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Chiropractic for the Business Professional

By Scorca |
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Easy, Breezy Wellness Tips

By Scorca |

How to Do Active Recovery

By Scorca | May 27, 2020 |

When it comes to active recovery, not all practices and products are created equal. Scorca Chiropractic would like to go over a few dos and don’t when it comes to active recovery, which will help set you up for success in exercise and in your day-to-day routine. First, stretching is extremely important. Take 30-45 minutes…

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How to Spend Your Memorial Day in a Quality Way

By Scorca | May 22, 2020 |

You might be wondering how to spend time with your family while engaging in some sort of Memorial Day-like activity while also observing your responsibilities that come along with successfully navigating our current pandemic. Below, Scorca Chiropractic goes over a few ideas that will help you get the most out of this holiday weekend without…

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Protecting Yourself Against Getting Sick

By Scorca | May 15, 2020 |

As more and more businesses go back to work, this means people getting back to work is pretty much inevitable. Staying at home and staying isolated has taken a toll on all of our health, whether we know it or not. Combine that with stress from possibly being out of work and reliant upon government…

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COVID-19 Update — Getting Back to “Normal” Again

By Scorca | May 8, 2020 |

We know that when we say that society is getting somewhat back to “normal” this term is pretty loose. In some ways society will be changing from this point forward — but that isn’t such a bad thing. Many folks are going to be more conscious about the spread of bacteria and germs, and our…

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Is Getting Enough Sleep Really that Important?

By Scorca | April 29, 2020 |

The short answer to the title of this blog: Yes. A resounding “Yes” as a matter of fact. Scorca Chiropractic would like to remind our patients and readership that getting 7-9 hours of restful sleep is essential. Why? Well, there’s more than one reason. First, your brain needs to recharge after the days events and…

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Outdoor Workout Tips for Quarantine Life

By Scorca | April 17, 2020 |

It might seem impossible to get your outdoor time in amidst all of these COVID-19 restrictions, but it’s not illegal to go outside and get a workout in last time we checked. In order to get a safe workout in outdoors, it’s a good idea to do so during low traffic times. What do we…

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Quick and Easy Nutrition Tips

By Scorca | April 10, 2020 |

When optimizing your diet, it’s important to focus on the foods that get the best results for you — not all bodies are created equal, after all. Scorca Chiropractic would like to take a time out from our normal “All Things Chiropractic” talk to focus on nutrition for a moment. Right now it’s probably easy…

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Tips to Keep Your Spine in Line

By Scorca | April 3, 2020 |

When it comes down to it, there are many activities we do each day and positions and distortions we put our body through each day that affects our spine alignment, which can result in neck, back, and even leg pain. Below, Scorca Chiropractic goes over a few ways to keep your spine in line throughout…

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Coronavirus Facts and Fiction

By Scorca | March 30, 2020 |

COVID-19 (commonly referred to as Coronavirus) is currently labeled as a pandemic, and there’s a lot of input from the media, which has often been charged of sensationalizing news as an effective ratings-boosting tool. However, it’s important to glean the facts from the fiction being tossed around. Below, Scorca Chiropractic attempts to provide factual information…

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Getting in Shape at Home

By Scorca | March 25, 2020 |

For some, the transition to being quarantined for most of the day might be easier than others, especially those who have taken initiative in making their homes workout friendly. Those who are already in shape and engaged in committed workout routines will find it easier to get their exercise by jumping rope, doing bodyweight resistance…

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Self Inventory Check for the Year’s End

By Scorca | December 18, 2019 |

At the beginning of this year, it’s likely that you might have set out a few objectives for yourself to achieve. Maybe your goals had to do with your career; maybe your goals had to do with health and wellness. At the end of the day, your goals should be well-diversified, because if you focus…

Chiropractic Treatment for Holiday Stress Management

By Scorca | December 9, 2019 |

We all know that the holiday season can be a stressful time, even though the holidays are geared toward spending quality time with those who matter to us the most. However, with gifts to purchase for folks and with travel plans to make, or even holiday gatherings to plan, it makes sense that many people…

Chiropractic care

Your End of the Year Visit with the Chiropractor

By Scorca | December 2, 2019 |

Did you know that most insurance providers include chiropractic treatment in their coverage plans? This means that if you haven’t cashed in on your yearly insurance benefits, you could be losing out on wellness benefits you’ve been paying for all year. Most insurance plans do not roll over benefits, either, so you’ll likely reset at…

Chiropractic adjustment

When to Visit Your Local Chiropractor in Fremont, CA

By Scorca | November 27, 2019 |

Many folks only decide it’s a good time to visit their local chiropractic care specialist in Fremont, CA when they have back or neck pain. However, the truth is, there are a wide variety of health conditions that chiropractic adjustments can help address, diminish, if not get rid of completely. Below are a few occasions…

Chiropractic for Achilles Pain

By Scorca | November 19, 2019 |

Achilles tendinitis (also called tendinitis of the heel) is something that can come on swiftly — even if it’s due to extended strain and overuse. Chiropractic adjustments have been shown to provide drug-free pain relief in such cases, not to mention help the body mend itself so the condition is relieved. Achilles tendinitis occurs when…

3 Healthy Dishes to Cook for Thanksgiving

By Scorca | November 15, 2019 |

For many of us, we might be looking for healthier options for our holiday fare. Whether you’re hosting the party or just bringing a side of some sort to a soiree that has already been organized, it’s a great idea to stand out by crafting dishes made with clean, whole ingredients. Below, Scorca Chiropractic goes…

Chiropractic care

Hip Pain Causes and Treatment

By Scorca | November 7, 2019 |

Hip pain can come about due to a number of variables, including too much exercise, sitting in an improper position for long periods of time, even an automobile accident. Arthritis and Hip Pain Arthritis is probably the most common cause of chronic, long-term hip pain, an age-related condition that wears down the cartilage that surrounds…

Chiropractic Benefits Beyond the Spine

By Scorca | October 24, 2019 |

By now most folks out there associate chiropractic treatments with drug-free pain relief for your spine, neck, and back, however, there are additional health benefits to be gleaned from chiropractic adjustments. Below, Scorca Chiropractic goes over a few lesser-known health benefits our treatments can bring to our patients. Boosted Immune System A chiropractic adjustment can…

Chiropractic for the Business Professional

By Scorca | October 16, 2019 |

As more and more of us work burdensome grinds during the week (and even on weekends, for some of us), it’s becoming more important than ever to practice self-care. The business executive is one role that will certainly keep your schedule very busy, but it will also put a lot of wear and tear on…

Easy, Breezy Wellness Tips

By Scorca | October 9, 2019 |

Sometimes it’s the simple solutions that get the best results for us and it’s no different when it comes to our health and wellness. The truth is, there are a few easy things you can do that will jumpstart your wellness routine immediately. Below, Scorca Chiropractic goes over a few wellness tips that will get…

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For the protection of our customers and our employees, we’ve followed the guidance of the W.H.O. and the I.C.C. and their directions to business owners.

We have disinfected all surfaces and implemented recommended strategies to keep safe distances between all customers and employees to prevent any transmission.

Our team is on top of the most current information available to businesses.

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Please feel free to contact us with any questions about your health at 510-656-9077