Self Care Blog

Self Care blogs are on the website in order to help Scorca Chiropractic patients live a healthy and active life.
Furthermore, Dr. Scorca is incredibly passionate about empowering each patient with the knowledge and resources to take control of their health and wellness.
Dr. Scorca provides patients of all ages with non-surgical solutions to healing pain and injury and has been doing so since he began.
He utilizes state-of-the-art equipment and various treatment therapies to provide appropriate care to each and every patient.
The amazing care provided by Dr. Scorca since he opened his practice is what makes him one of the most sought after chiropractors in Fremont, CA, and the surrounding areas.
Please read some of our self-care blogs.
We are always adding new content so check back soon if you can't find what you are looking for. We also are always looking for topics to write about so if you have any requests drop us a line.
At the beginning of this year, it’s likely that you might have set out a few objectives for yourself to achieve. Maybe your goals had to do with your career; maybe your goals had to do with health and wellness. At the end of the day, your goals should be well-diversified, because if you focus…
We all know that the holiday season can be a stressful time, even though the holidays are geared toward spending quality time with those who matter to us the most. However, with gifts to purchase for folks and with travel plans to make, or even holiday gatherings to plan, it makes sense that many people…
Did you know that most insurance providers include chiropractic treatment in their coverage plans? This means that if you haven’t cashed in on your yearly insurance benefits, you could be losing out on wellness benefits you’ve been paying for all year. Most insurance plans do not roll over benefits, either, so you’ll likely reset at…
Many folks only decide it’s a good time to visit their local chiropractic care specialist in Fremont, CA when they have back or neck pain. However, the truth is, there are a wide variety of health conditions that chiropractic adjustments can help address, diminish, if not get rid of completely. Below are a few occasions…
Achilles tendinitis (also called tendinitis of the heel) is something that can come on swiftly — even if it’s due to extended strain and overuse. Chiropractic adjustments have been shown to provide drug-free pain relief in such cases, not to mention help the body mend itself so the condition is relieved. Achilles tendinitis occurs when…
For many of us, we might be looking for healthier options for our holiday fare. Whether you’re hosting the party or just bringing a side of some sort to a soiree that has already been organized, it’s a great idea to stand out by crafting dishes made with clean, whole ingredients. Below, Scorca Chiropractic goes…
Hip pain can come about due to a number of variables, including too much exercise, sitting in an improper position for long periods of time, even an automobile accident. Arthritis and Hip Pain Arthritis is probably the most common cause of chronic, long-term hip pain, an age-related condition that wears down the cartilage that surrounds…
By now most folks out there associate chiropractic treatments with drug-free pain relief for your spine, neck, and back, however, there are additional health benefits to be gleaned from chiropractic adjustments. Below, Scorca Chiropractic goes over a few lesser-known health benefits our treatments can bring to our patients. Boosted Immune System A chiropractic adjustment can…
As more and more of us work burdensome grinds during the week (and even on weekends, for some of us), it’s becoming more important than ever to practice self-care. The business executive is one role that will certainly keep your schedule very busy, but it will also put a lot of wear and tear on…
Sometimes it’s the simple solutions that get the best results for us and it’s no different when it comes to our health and wellness. The truth is, there are a few easy things you can do that will jumpstart your wellness routine immediately. Below, Scorca Chiropractic goes over a few wellness tips that will get…