3 Ergonomic Workplace Hacks for Your Neck and Back

Is your workplace setup organized and arranged in such a way that is optimized for your neck and back? If you’re leaving it up to your employer, chances are your desk, chair, and the rest of your workplace might not be exactly ergonomically sound.

Below are a few ways to make your workplace a little more neck and back-friendly.

Stand When You Can

If you don’t already have a stand-up/elevating desk, this could be a great addition to to your workplace setup. If you work at an office, chances are you spend quite a bit of time at your desk. If you can split your time between sitting and standing, this is ideal.

Don’t Forget Your Feet

Investing in an ergonomic footpad and a workplace foot massage device is worth every penny. These handy-dandy products, when utilized correctly can help significantly reduce wear and tear, not to mention joint and lower back pain.

Stretch it Out

If you can incorporate a short stretch routine into your 9-5, your back and neck will thank you. Chances are your employer doesn’t have a team stretch session going, so it’s important you take the time to stretch your body to reduce repetitive strain.

Contact Scorca Chiropractic if you experience pain from your workplace setup. Schedule your consultation today and we’ll get you back to healthy and well in no time.

How Transparent Should I Be with My Chiropractor?

It’s a sad fact of reality that many folks out there are downright hesitant to share certain pieces of information with the health professionals in their lives. Patients might be wondering what sort of information is safe to share with, say, their local chiropractor in Fremont, CA.

Below, Scorca Chiropractic goes over what you should share with your chiropractor as a way to get the most out of your chiropractic treatments. 

Talk About Your Diet

Let your chiropractor know what you’re eating and especially if you consume any foods that promote inflammation, which can be counterproductive to your chiropractic treatments.

Talk About Fitness Habits

Let your chiropractor know what you’re doing for fitness and especially let them know if you’re considering trying a new activity. Chiropractors have insider knowledge about which activities are healthy for your back and which put your spine, neck, and joints at the most risk.

Talk About Existing Health Issues

Let your chiropractor know if you’re experiencing health issues. Treatments we provide can help treat a host of symptoms, including headaches, insomnia, depression, joint pain, muscle stiffness, and more.

Contact Scorca Chiropractic today to schedule a consultation and learn more about how our chiropractic treatments can benefit you!

5 Signs You Need Chiropractic Care

For those who undergo chiropractic treatment, there are many benefits to gain. Just the same, in our daily grinds, there are good ways to tell that we’re in need of treatment or relief, in which cases chiropractic adjustments represent a drug-free solution to a variety of problems.

Below Scorca Chiropractic goes over a few tell-tale signs that you’re in need of chiropractic care.

1.) You Feel Jammed Up

If your back and neck are feeling tight, this can affect you in additional ways than simply providing you with an immense amount of discomfort. When your body, neck, and even your brain’s communication channels get jammed up, chiropractic adjustments can often be just the quick, providing pain relief, increasing your mobility, as well as providing benefits to your back, neck, joints.

2.) You’re Having Trouble Sleeping

You might have trouble sleeping due to pain or insomnia, but chiropractic care has been shown to help people experiencing either situation gain a more restful night of sleep.

3.) Low Back Pain

Lower back pain is one of the more common back problems experienced by the 80% of adults who report going through back problems at some point in their lives. Chiropractic adjustments are the perfect antidote to relieve many different types of back pain, including lower back pain.

4.) Lethargy

If you’re feeling tired and like you’re not exactly running on all cylinders, chiropractic adjustments can be the perfect solution. Treatments you get at your chiropractor are designed to have your body and mind functioning at optimum capacity.

5.) You’re Moody

If you’re feeling depressed or moody, a visit to the chiropractor can be just what you need to shake things up. Chiropractic treatments have been shown to boost mood and inhibit depression.

Contact Scorca Chiropractic today to learn more about how our treatments can benefit you.

Chiropractic for Kickboxing

Chiropractic adjustments offer all sorts of benefits to those who live active lifestyles, especially those who engage in kickboxing. Whether you’re just doing a fitness class or practicing something far more disciplined (like Muay Thai, for instance), your body will experience pain as a result of your labor.

Below we go over a few ways that chiropractic treatments can keep you in the ring and active.

Drug-Free Pain Relief

Chiropractic treatment offers drug-free pain relief for aches and pains that will certainly arise as you train.

Back Pain Relief

Throwing all of those kicks will throw your back and your joints out of whack, which chiropractic treatments are the perfect antidote for!

Boost Brain Function

Chiropractic adjustments have been shown to help correct the neural pathways that help your brain communicate with the rest of your body. Your spine is inextricably linked to your central nervous system, which is part of the reason why chiropractic adjustments help in that department.

Chiropractic treatments will also help increase your range of motion, improve your immune system, and help you stay active and well as you train. Contact Scorca Chiropractic today to schedule your consultation if you believe you can benefit from chiropractic treatments.