Sticking with it: Exercise Edition

When it comes to exercising, commitment is the key. Not everyone is born with a gym rat mentality, but most of us realize that keeping muscles conditioned and maintaining a healthy weight are corner stones of a long, healthy life. Many adults are in the same boat: more work and less physical activity combine with a slowing metabolism to add pounds which equate to burden on the spine, especially in the lumbar region. As we get older and stiffer, our proclivity for activity decreases because it is hard to know where to start. At Scorca Chiropractic Center, we are here to help get you motivated and excited about the prospect of a slimmer body and a longer, healthier life.

The services we offer at our office in Fremont in support of your maintenance of a healthy weight include:

  • Creating a personal strategy: you have been sitting too much, creating stiff muscles and a weak core. This damage needs to be slowly reversed so that your core can work for you. We help you find spinal balance, better posture and establish your core as a stabilizer to help share the burden of the upper body’s weight. 
  • Starting small: we help restore spinal balance through chiropractic adjustment, which in turn restores flexibility and range of motion. From this vantage point, we take you through basic calisthenics and breed a penchant for exercise that ensures you will keep coming back for more. 
  • Helping you overcome pain: stiffness and soreness are two things that hold people back, especially at the beginning. If we can help you overcome pain through chiropractic adjustment, spinal decompression and massage, you will be more likely to pursue an exercise plan. 

For your health’s sake, we are your biggest fans! We want to establish health and well-being as institutions in your life, and we have the tools to do so. Stop being nervous and start on the road to a healthier you by calling our office today. 

Dr. Francis Scorca, D.C.

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