Spring skiing is right around the corner
With spring conditions looming ever closer, the slopes start to become busier with fair-weather skiers who come from further afield to get in turns on bluebird days. If you have been resting on your laurels during the deep winter, then you hit the spring slopes with maximum enthusiasm, the risk for injury is inherently greater. Many skiers return from the slopes with bumps and bruises from simple falls that they think nothing of; they do nothing about them, allowing the injury to compound, eventually causing long-lasting undesirable effects. At Scorca Chiropractic, we are standing by to help you take a proactive approach to spinal injuries, however small, that occur during skiing.
The tenuous relationship between your device and your spine
The computer may be a tool of information efficiency but it is certainly not a friend to your spine. While we debate the merits of the information age from a mental health perspective, it is important to not lose sight of what your devices are doing to your spine. Chances are, if you‘ve worked in an office setting, you are familiar with the back pain and neck stiffness that is so ubiquitous in the white collar world. These symptoms, while annoying and uncomfortable in the here and now, are also signs of things to come, namely: spinal degeneration.
Why we tend to work in the most unfavorable of conditions
It’s down to stress: because of stress, we often seek out conditions that harm rather than assist productivity. We forget about the things that make us feel, and work, better; things that matter for productivity including comfort, circulation and hydration; everything is subsumed by the approaching deadline. In order approach this problem from a natural health perspective, we have to be proactive about keeping ourselves comfortable. In this respect, comfortable means: low on the pain and muscle tension, and high on factors such as circulation, hydration and happiness. Our environment sets us up for success.