Athletes are known to put their bodies under a particular amount of stress during practice and during competition. Whether amateur or professional, athletes spend a lot of time, energy, and resources on making sure that hey properly rehabilitate from workouts, not to mention from games themselves.

Below, Scorca Chiropractic goes over a few pain management tips for athletes.

Practice Tension Relief

Whether it’s yoga or a full body massage, it’s important to relieve your body from the daily tension it goes through, especially if you’re an athlete.

Visit Your Local Chiropractor

Visiting your chiropractor for a routine adjustment is a great way to give your body drug-free pain relief. A Scorca Chiropractic we provide treatments that are designed for both athletes and regular folks alike.

Rest Adequately

They say that you can’t overtrain but you can under-recover — or something to that effect, anyway. The truth is, your recovery plan should be given a fair amount of thought — just like your workout and training routines are given. Contact Scorca Chiropractic today to learn about how our treatments fit in with the most active of lifestyles.

When it comes to exercising your back, it’s unfortunate that not all workouts are created equal. That’s why it’s important to do the very best workouts for your back as well as your core muscle group, not to mention practice perfect technique in order to avoid injury and reduce wear and tear.

Below, Scorca Chiropractic goes over a few training tips to keep in mind when working out your back muscles.

Go Lighter Weight

Stop loading huge amounts of weight when working out your back. Instead, go for higher reps with a lower weight. Use kettlebells instead of barbells. 

Do Pull-Ups

Pull-ups are great for your back, great for strength training, and even help improve your posture and decompress your spine. Again, make sure to practice perfect form.

Incorporate Cardio

If you’re working with kettlebells or thinking about getting some rowing action in, try to get your heart rate up during your workout to enjoy cardio benefits.

Contact Scorca Chiropractic to learn more about how our chiropractic adjustments go hand-in-hand with an active lifestyle. We’re ready to schedule your consultation today!

Training with a weight vest is a great way to build new strength and speed, not to mention power past a plateau.

However, there are good and bad ways to train with a weight vest, which Scorca Chiropractic goes over below.

Add to Your Body Weight Workouts

Pull-ups, push-ups, body squats, and other exercises that use your body weight are all complimented with a weight vest. You’ll find yourself doing higher repetitions and feeling stronger on a daily basis.

If You Run, Do Short Intervals

Try not to run for long periods of time with your weight vest, which will put a considerable amount of wear and tear on your body, mess with your body’s sense of balance and equilibrium, and could end up giving you back pain.

Try Not to Wear for Too Long

When you wear a weight vest for long periods of time, your sense of balance will start to recalibrate, which will seriously mess up your coordination and mobility when you take off your weight vest.

Contact Scorca Chiropractic to learn more about how our treatments complement an active lifestyle.

Some people question the efficacy of chiropractic because patients often have to come to see the chiropractor multiple times in order to recover from a specific injury or condition. The best way to think about chiropractic treatment is as a tool that you can use throughout your life to recalibrate your body, brain, and to decompress the body from the daily grind.

Why would you want to limit the number of times you experience just how good a chiropractic adjustment feels? Just like getting a massage, getting a chiropractic treatment is an amazing way to end a hectic workweek, not to mention an active fitness schedule.

When we treat our injured patients we can usually get a good idea of how many treatments will be necessary to get the results you’re looking for, but we encourage all of our patients to come and see us a couple of times a year for a body and brain reboot.

Contact Scorca Chiropractic to learn more about how our treatments can take your health and wellness to that next elusive level.

When it comes down to it, excellence is a habit, or, at the very least, we are what we do habitually. Habits are the behaviors we engage in each day whether we’re aware of it or not. We all have a few bad habits that might be holding us back in multiple areas of our lives, which is why it’s important to target negative behaviors and try to counteract them. Below, Scorca Chiropractic goes over 3 bad habits that may be holding you back and what to do about it.

1.) You’re Not Eating Clean Enough

Eat clean whole foods as often as you can. If you ever have a choice to make between having junk or skipping a meal until you can eat something healthier, go with the latter. Start looking at the food you eat as fuel for your body and brain.

2.) You’re Not Hydrating Enough

More than half the population walks around each day with some level of dehydration, which can disrupt overall physical and mental performance, not to mention put you in a crankier mood. Drink half your body weight in ounces of water for health benefits you have to experience to believe.

3.) Self-Destructive Habits

Smoking, alcohol consumption, and recreational drug use are all behaviors that do not have your best interests in mind on multiple levels. Try to stop engaging in these habits to gain new health and wellness.

Chiropractic treatment is a great habit to make in 2020, which will provide you with drug-free pain relief, improved range of motion, improved sleep and mood, and much, much more. Contact Scorca Chiropractic today to schedule your consultation.

When it comes to the gifts we choose to give, many of us might opt for entertainment-centric products or items. The best types of gifts we can give are those that are meant to enhance a person’s life, which is why Scorca Chiropractic thought it would be a good idea to list a few gift ideas that are beneficial for your back, neck, and spine.

Yoga Classes

Yoga is a great way to ease muscle tension, not to mention improve flexibility and range of motion. Purchasing yoga classes for a loved one might be the ticket to a new year of wellness.

Kettlebells

Kettlebells are extremely useful at home and can be utilized for several different core exercises. You won’t be able to fit these in the stocking, though.

Chiropractic Adjustment

Chiropractic treatment is an amazing gift idea that provides drug-free pain relief, not to mention helps the body and brain function at optimum capacity. Contact Scorca Chiropractic to learn more about how our treatments make the perfect holiday gift idea!

At the beginning of this year, it’s likely that you might have set out a few objectives for yourself to achieve. Maybe your goals had to do with your career; maybe your goals had to do with health and wellness.

At the end of the day, your goals should be well-diversified, because if you focus too much in one area of your life, there’s a good chance you may be slacking in another area.

Doing a self-inventory check is important this time of year to get you situated and thinking about what you need to do to make 2020 one for the books!

Ask yourself some key questions, such as:

How do I feel?

Where can I improve?

How are my relationships?

How is my career?

How are my finances?

Am I giving back and involved in my community?

Make sure that you ask yourself quality questions and give yourself honest answers to see where you’re at. Make key adjustments in your routine to maximize your productivity. Chiropractic treatment is a great way to get the best out of yourself. Adjustments we provide at Scorca Chiropractic help patients get a more restful night of sleep, increase their range of motion, not to mention provide drug-free pain relief. It’s a great way to get a tune-up before the start of the year, so you can attack your goals with conviction! Contact us today to schedule your consultation.

We all know that the holiday season can be a stressful time, even though the holidays are geared toward spending quality time with those who matter to us the most. However, with gifts to purchase for folks and with travel plans to make, or even holiday gatherings to plan, it makes sense that many people start to feel the pressure during this time of year.

Even though you might be feeling stressed, there are measures you can take to practice self-care and make it through the holidays, not only intact but also feeling healthy and amazing.

Chiropractic treatment is the perfect antidote for stress and tension that you might experience during this time of year, whether it’s coming about from work or from home. Chiropractic treatments help recalibrate the brain as well as improve the functionality of your GI tract and your immune system. Treatments offered at Scorca Chiropractic also provide drug-free pain relief, not to mention have been shown to reduce anxiety, improve mood, and even help you achieve more restful sleep.

Give us a try this holiday season. You won’t regret it. Contact Scorca Chiropractic today to learn more about who we are, what we do, and how we can help you achieve new health and wellness in the coming year.

Did you know that most insurance providers include chiropractic treatment in their coverage plans?

This means that if you haven’t cashed in on your yearly insurance benefits, you could be losing out on wellness benefits you’ve been paying for all year. Most insurance plans do not roll over benefits, either, so you’ll likely reset at the beginning of the calendar year.

December is the last month you can schedule a consultation with your local chiropractic care specialist in Fremont, CA, otherwise, you’ll be using your benefits for the coming year. 

As you get through this last month of the year, chiropractic treatment might just be the perfect solution to get you over any fitness plateaus or power you through any sort of rut you might be in.

Our treatments at Scorca Chiropractic have been shown to provide all-natural drug-free pain relief, not to mention ease muscle tension and physical discomfort your demanding schedule might be putting you through.

Contact Scorca Chiropractic today to schedule your end of the year wellness check-in. You’ll be glad you did!

Many folks only decide it’s a good time to visit their local chiropractic care specialist in Fremont, CA when they have back or neck pain. However, the truth is, there are a wide variety of health conditions that chiropractic adjustments can help address, diminish, if not get rid of completely.

Below are a few occasions when it’s appropriate to visit your chiropractor.

You’re in Pain

If you have back, neck, shoulder, joint, leg, or even hand and foot pain, your chiropractic care specialist can provide treatments that will offer drug-free pain relief, even for chronic pain (like rheumatoid arthritis, for instance).

You Lack Mental Focus

Did you know that chiropractic treatments offer neurofunctional benefits that help your brain work better! Many people experience a thing called “Dim Bulb” which is the result of the brain and body’s communication channels getting jammed up. A chiropractic adjustment will help boost mental cognition, setting you up for success.

Your Immune System Has Been Slacking

If you’ve been feeling yourself getting sick or you’re feeling anything less than 100%, a chiropractic adjustment can help. Chiropractic treatment has been shown to help the body’s internal systems function at an optimum capacity, including your immune system and your digestive system.

Contact Scorca Chiropractic today if you believe it’s time to see an experienced chiropractor in Fremont, CA.