Achilles tendinitis (also called tendinitis of the heel) is something that can come on swiftly — even if it’s due to extended strain and overuse. Chiropractic adjustments have been shown to provide drug-free pain relief in such cases, not to mention help the body mend itself so the condition is relieved.

Achilles tendinitis occurs when the Achilles tendon (the largest tendon in the body) becomes irritated and/or inflamed. Your Achilles tendon undergoes tremendous strain, especially if you’re a runner or an athlete.

One option for Achilles pain is chiropractic treatment. Active Release Therapy (ART) is 

And one of the best ways to do this is with a treatment technique called Active Release (ART). ART, the gold standard in Achilles pain relief. This treatment will help break-up any existent scar tissue in your tendon, not to mention your leg and foot as well. It’s a great way to feel better in a hurry!

Chiropractic treatment can also help your stiff joints (especially in your ankles and feet), areas that typically go along with Achilles tendon injuries. It’s a one-two punch combination for the treatment of Achilles pain. Contact Scorca Chiropractic to learn more about how our treatments can help you!

For many of us, we might be looking for healthier options for our holiday fare. Whether you’re hosting the party or just bringing a side of some sort to a soiree that has already been organized, it’s a great idea to stand out by crafting dishes made with clean, whole ingredients.

Below, Scorca Chiropractic goes over a few creative dishes you can bring to the party that will be both exciting and good for those who partake.

1.) Sweet Kale, Cranberry, and Sunflower Seed Salad

Make a nice, healthy salad and throw in some crunch — almonds, walnuts, and sunflower seeds, for instance. Sweeten the deal with some of nature’s candy — dried cranberries are a great option, and dried green grapes work, too.

2.) Mashed Sweet Potatoes

Sweet potatoes are a healthier option than plain white bulk potatoes. You can make this dish in the pressure cooker and add pumpkin seeds, even some brown sugar, and grass-fed butter to add some serious flavor while also still using simple, natural ingredients.

3.) Skillet Honey and Pomegranate Chicken Thighs

This is a really simple dish to make — all you need are the titular ingredients as well as a cast-iron skillet. Here’s a great resource to get you started.

Chiropractic treatments are another great way to remain healthy in the midst of the holiday season. Contact Scorca Chiropractic today to learn more about who we are and what we do.

Hip pain can come about due to a number of variables, including too much exercise, sitting in an improper position for long periods of time, even an automobile accident.

Arthritis and Hip Pain

Arthritis is probably the most common cause of chronic, long-term hip pain, an age-related condition that wears down the cartilage that surrounds the hip joint. Osteoarthritis is a common condition where this situation occurs.

Traumatic arthritis can occur when there is trauma to the joint, like a fracture, for instance. Infectious arthritis and rheumatoid arthritis can also cause hip pain due to attacking associated cartilage and even bone.

Hip Fractures

If you experience very sudden, severe hip pain, this could be the result of a hip fracture, in which case you would want to consult with a physician immediately.

Snapping hip syndrome, avascular necrosis, and osteonecrosis can also be the source of hip pain.

Chiropractic for Hip Pain

Chiropractic treatments have been shown to be beneficial to the back, neck, and spine, but also to your joints, including your hips. Chiropractic treatments have also been shown to provide drug-free pain relief, not to mention reduce or diminish arthritic symptoms. Contact Scorca Chiropractic to learn more about how our chiropractic treatments can help you. 

By now most folks out there associate chiropractic treatments with drug-free pain relief for your spine, neck, and back, however, there are additional health benefits to be gleaned from chiropractic adjustments.

Below, Scorca Chiropractic goes over a few lesser-known health benefits our treatments can bring to our patients.

Boosted Immune System

A chiropractic adjustment can help boost your immune system, helping your sick-fighting capabilities function better.

Improved Range of Motion

Chiropractic treatments will help your muscles and joints, which will increase your range of motion and help you avoid injuries down the road.

Better Sleep

Did you know that chiropractic adjustments can help you get a better night of sleep, so much so that studies have shown that a chiropractic adjustment can even help those with insomnia?

If you have any questions about lesser-known benefits you can get from one simple chiropractic adjustment, contact Scorca Chiropractic today.

As more and more of us work burdensome grinds during the week (and even on weekends, for some of us), it’s becoming more important than ever to practice self-care. The business executive is one role that will certainly keep your schedule very busy, but it will also put a lot of wear and tear on your body and mind.

Below, we talk about how chiropractic care is essential for the business person, no matter what level. Scorca Chiropractic is committed to providing education and chiropractic treatments that will help you live a better, healthier life.

The Workplace Grind

When you’re at work, it’s likely that you’re either on your feet all day long, or you’re sitting in a desk. Very few people can strike the perfect balance between standing and sitting. When we sit at our desks and stare at a screen, when we’re driving to work hunched in front of our steering wheel, we’re in awkward positions that distort our bodies, especially our spine.

Lack of Activity

Even though a lot happens in a business day, there’s likely not much physical activity going on, especially for the business professional. Not all of our employers have the resources to equip our offices with gyms and yoga instructors like some of those start-ups like to do. That’s why it’s up to you to get your fitness in — before or after hours. Chiropractic treatment is the perfect antidote for the work grind and the perfect companion to an active lifestyle.

Why Chiropractic?

Chiropractic treatments offer drug-free pain relief, which will keep you more productive for the long haul. Chiropractic adjustments will help your body and brain function at optimum capacity, not to mention bolster your internal systems, keeping your GI tract, immune system, and central nervous system working at their best.

To learn more about how chiropractic treatments can benefit you, contact Scorca Chiropractic to schedule your consultation today.

Sometimes it’s the simple solutions that get the best results for us and it’s no different when it comes to our health and wellness. The truth is, there are a few easy things you can do that will jumpstart your wellness routine immediately. Below, Scorca Chiropractic goes over a few wellness tips that will get results fast.

Hydrate

Drink half your body weight in ounces of water each day. You’ll be surprised how much better you’ll feel and your body will be running closer to 100%.

Get Active

Even if it’s going to the stock room at work to take care of the intangibles, getting up out of your seat should be a top priority when you’re at work and you’re at play. It’s healthier to be active than it is to be slouching around

Experiment with Nutrition

Eat the stuff that makes you feel amazing! Don’t settle for fast food anymore and make sure to eat clean, whole foods — whatever you decide to choose. Go with what works and feels best for you.

Chiropractic adjustments are another simple way to optimize your body and your brain the quick, easy, and all-natural way. Contact Scorca Chiropractic today to schedule your consultation in order to learn more!

As we continue to get into more physical activity, it can get monotonous to spend long hours multiple times per week at a stuffy, crowded gym. In such cases, it’s a great idea to get outdoors to switch up your fitness, health, and wellness routine. 

However, during the fall season, it might be a little harder to get inspired to get outdoors in the colder weather. Below are a few ideas to help get you outside in the colder months of fall.

Morning Hikes

Morning hikes are great to get your body going, not to mention take a little time for yourself before the day gets started. Join a friend or a loved one to catch up on life in the early hours of the morning. You’ll be surprised how quickly you grow to enjoy this practice.

Run a 3k, 5k, or Half or Full Marathon

Running a race is a great way to get into shape and hold yourself accountable for running a certain amount of miles each week. There are tons of races, marathons, Turkey trots, and other opportunities to join large groups of people to get a good run in.

Do Your Own Yard Work

Doing your own yard work in the fall is a great way to get outdoors and to stay in touch with your home and surrounding property. Get rid of clutter, rake all those leaves off the grass, and take some real pride in where you live.

Getting more active in the Fall will likely put a little wear and tear on your body, but no worries, because Scorca Chiropractic has your back. Contact us today to schedule your consultation if you’re dealing with neck pain, back pain, joint pain, or a number of additional health conditions we can help treat.

Is your workplace setup organized and arranged in such a way that is optimized for your neck and back? If you’re leaving it up to your employer, chances are your desk, chair, and the rest of your workplace might not be exactly ergonomically sound.

Below are a few ways to make your workplace a little more neck and back-friendly.

Stand When You Can

If you don’t already have a stand-up/elevating desk, this could be a great addition to to your workplace setup. If you work at an office, chances are you spend quite a bit of time at your desk. If you can split your time between sitting and standing, this is ideal.

Don’t Forget Your Feet

Investing in an ergonomic footpad and a workplace foot massage device is worth every penny. These handy-dandy products, when utilized correctly can help significantly reduce wear and tear, not to mention joint and lower back pain.

Stretch it Out

If you can incorporate a short stretch routine into your 9-5, your back and neck will thank you. Chances are your employer doesn’t have a team stretch session going, so it’s important you take the time to stretch your body to reduce repetitive strain.

Contact Scorca Chiropractic if you experience pain from your workplace setup. Schedule your consultation today and we’ll get you back to healthy and well in no time.

It’s a sad fact of reality that many folks out there are downright hesitant to share certain pieces of information with the health professionals in their lives. Patients might be wondering what sort of information is safe to share with, say, their local chiropractor in Fremont, CA.

Below, Scorca Chiropractic goes over what you should share with your chiropractor as a way to get the most out of your chiropractic treatments. 

Talk About Your Diet

Let your chiropractor know what you’re eating and especially if you consume any foods that promote inflammation, which can be counterproductive to your chiropractic treatments.

Talk About Fitness Habits

Let your chiropractor know what you’re doing for fitness and especially let them know if you’re considering trying a new activity. Chiropractors have insider knowledge about which activities are healthy for your back and which put your spine, neck, and joints at the most risk.

Talk About Existing Health Issues

Let your chiropractor know if you’re experiencing health issues. Treatments we provide can help treat a host of symptoms, including headaches, insomnia, depression, joint pain, muscle stiffness, and more.

Contact Scorca Chiropractic today to schedule a consultation and learn more about how our chiropractic treatments can benefit you!

For those who undergo chiropractic treatment, there are many benefits to gain. Just the same, in our daily grinds, there are good ways to tell that we’re in need of treatment or relief, in which cases chiropractic adjustments represent a drug-free solution to a variety of problems.

Below Scorca Chiropractic goes over a few tell-tale signs that you’re in need of chiropractic care.

1.) You Feel Jammed Up

If your back and neck are feeling tight, this can affect you in additional ways than simply providing you with an immense amount of discomfort. When your body, neck, and even your brain’s communication channels get jammed up, chiropractic adjustments can often be just the quick, providing pain relief, increasing your mobility, as well as providing benefits to your back, neck, joints.

2.) You’re Having Trouble Sleeping

You might have trouble sleeping due to pain or insomnia, but chiropractic care has been shown to help people experiencing either situation gain a more restful night of sleep.

3.) Low Back Pain

Lower back pain is one of the more common back problems experienced by the 80% of adults who report going through back problems at some point in their lives. Chiropractic adjustments are the perfect antidote to relieve many different types of back pain, including lower back pain.

4.) Lethargy

If you’re feeling tired and like you’re not exactly running on all cylinders, chiropractic adjustments can be the perfect solution. Treatments you get at your chiropractor are designed to have your body and mind functioning at optimum capacity.

5.) You’re Moody

If you’re feeling depressed or moody, a visit to the chiropractor can be just what you need to shake things up. Chiropractic treatments have been shown to boost mood and inhibit depression.

Contact Scorca Chiropractic today to learn more about how our treatments can benefit you.