Posts by Scorca
Psoas Power: A Little Known Muscle in the Back Pain Game
Introducing the Psoas: a make or break muscle in lower back pain
The psoas, along with the gluteus maximus and the piriformis, is one of the three primary muscles responsible for connecting the spine to the lower body. These muscles support a crucial intersection in the body and they are often implicated in lower back pain. Let’s take a look at the psoas in a little more detail. The psoas attaches the lumbar vertebrae to the femur, by way of the iliacus muscle. It creates a natural pull on the lumbar vertebrae which helps form the lordotic curve that gives your spine strength and balance; this curvature is crucial in your spine’s ability to support the weight of your upper body. The psoas is heavily activated during standing and walking, which is why a sit-heavy lifestyle is so bad for it.
Find Your Performance Flow with Chiropractic
Athletes must be able to trust their bodies
So what does trusting your body truly mean? Confidence in your body is determined by being secure in the knowledge that the muscles and structures involved in a certain sport can be exposed to exceeding levels of stress without breaking. As an athlete, you are working constantly to improve your baseline of strength and mobility; when it comes time to ask your body for that extra ounce of performance, all you have is the faith that you’ve done enough to set yourself up for it. This is the performance flow that all athletes are looking for- the perfect balance of circumstances that helps them get to the next level. Chiropractic helps you find that performance flow! Read on to find out how.
Yoga is Nature’s Medicine for Back Pain
Don’t forego the power of yoga!
At Scorca Chiropractic Center, we are all for using yoga to prevent and manage back pain. Yoga and chiropractic line up on quite a few of their core tenets including a natural and holistic approach to healthcare, mindfulness, and a focus on relaxation. In the whole spectrum of exercise, yoga is one of the most effective disciplines for people who have back pain. As with all exercise, however, you need to know which moves are beneficial and which moves will actually worsen your condition. Read on to find out how to effectively use yoga to account for back pain.
Interconnected and In Pain: A Roadmap of Lower Back Pain
I have a strong core so why do I still have back pain?
The core is so much more than people give it credit for; it is a network of muscle groups that are active in just about every move you make throughout the day. No matter what your primary activities are, the core is being subject to constant pressure; even when you are sitting perfectly at rest, your core is active in trying to maintain some semblance of posture to support the spine. Too many people misunderstand the core as a primary mover- as a group of muscles that initiates action, or produces force. While this is a function of the core, it is an auxiliary function and training your core this way doesn‘t necessarily help your spine!
Stop the Stiffness: Nightly Neck Exercises
How chronic is your neck pain?
Stiff, sore necks are no longer the exclusive domain of the office worker- with a cell phone in seemingly everyone’s hand, neck pain is more prevalent than ever. To make things even worse, forward head syndrome is more pervasive than ever: the way we interact with every electronic device often involves us subconsciously holding our heads forward and increasing the amount of downward pressure on our spines. In summation, our jobs, habits and recreational activites are putting a serious pain in our neck. So what are we to do?
Rehabilitative Exercise For Posture Deficiencies
How can we fix posture with exercise?
We’re so glad you asked! Exercise, along with stretching and chiropractic care, is the most effective way to go about addressing postural problems. At our office in Fremont, we are seeing a startling rise in the number of people who come in with poor posture. It is evident from the moment they walk in the door- even their walking and standing posture is suffering as a result of too much sitting! People always focus on diet, exercise and sleep as the main methods for exerting control over their wellbeing, but we would argue that posture forms an equally important fourth dimension to this group! Below we look at a few of the most common postural shortcomings and how exercise can help you overcome them.
Enhancing Sports Performance with Chiropractic
The role of motor control
You can think of motor control as you can think of what it means to be human. In a mostly subconscious process, your body interprets sensory information, processes it and then determines what action it will take. If all is working properly, your body will select a set of muscles and joints for activation and the appropriate motion or action will occur. So what are the crucial systems involved in such an essential action?
- Central nervous system
- Musculoskeletal system
These are the same two systems that chiropractic seeks to optimize. So how can our natural modalities improve motor control? And how important is this from a sport performance perspective?
Chiropractic for Spring Skiiing
Spring skiing is right around the corner
With spring conditions looming ever closer, the slopes start to become busier with fair-weather skiers who come from further afield to get in turns on bluebird days. If you have been resting on your laurels during the deep winter, then you hit the spring slopes with maximum enthusiasm, the risk for injury is inherently greater. Many skiers return from the slopes with bumps and bruises from simple falls that they think nothing of; they do nothing about them, allowing the injury to compound, eventually causing long-lasting undesirable effects. At Scorca Chiropractic, we are standing by to help you take a proactive approach to spinal injuries, however small, that occur during skiing.
Computer Versus Spine: Back Pain in the Information Age
The tenuous relationship between your device and your spine
The computer may be a tool of information efficiency but it is certainly not a friend to your spine. While we debate the merits of the information age from a mental health perspective, it is important to not lose sight of what your devices are doing to your spine. Chances are, if you‘ve worked in an office setting, you are familiar with the back pain and neck stiffness that is so ubiquitous in the white collar world. These symptoms, while annoying and uncomfortable in the here and now, are also signs of things to come, namely: spinal degeneration.
Productivity Benefits When We Turn Up the Comfort Factor
Why we tend to work in the most unfavorable of conditions
It’s down to stress: because of stress, we often seek out conditions that harm rather than assist productivity. We forget about the things that make us feel, and work, better; things that matter for productivity including comfort, circulation and hydration; everything is subsumed by the approaching deadline. In order approach this problem from a natural health perspective, we have to be proactive about keeping ourselves comfortable. In this respect, comfortable means: low on the pain and muscle tension, and high on factors such as circulation, hydration and happiness. Our environment sets us up for success.