Self Care Blog
What’s that you say? You feel stiff and sore stepping off the plane after your flight? It’s no surprise given the minimal space and ill-fitting seat backs that are part and parcel of seemingly every airline. Only children seem to be immune to the kind of damage that accrues so quickly during a flight. So…
The school year is just around the corner which means it is time to take stock of your child’s backpack health! Each year seems to require a heavier load of books and this can create problems and pain for spines that are trying to grow. Keep these tips in mind: Weight: the ideal load should…
Nutrition is probably the biggest way we influence our health on a daily basis: for example, you may not be able to choose how well you sleep but you can choose what ingredients you put into your body. As part of a holistic wellness plan, nutrition influences everything from body weight and metabolic rate to…
Whatever your chosen sport, there is a way that chiropractic can improve both your performance and enjoyment. At Scorca Chiropractic Center, we provide the athlete with chiropractic adjustment supports to ensure that their biomechanical structure is in sound and conducive shape for athletic endeavor. Below, I have brainstormed some of the ways that regular chiropractic…
Stretching is your friend: 5 minutes when you wake up, 5 minutes before bed. 5 minutes before an exercise, 5 minutes after. Every minute counts when your flexibility and range of motion are on the line. At Scorca Chiropractic Center, we can help you realize and implement a stretching routine to make everyday motions easier.…
Why is it important to be flexible? Think about this question in the context of being young; how you could do seemingly any motion without the thought of straining a muscle. To put it mildly, at least a baseline flexibility is needed to perform every movement. As we grow older, gain weight, spend more time…
When it comes to influencing your own health, nutrition is power. From a chiropractor’s perspective, there are few better ways to ensure the longevity of your spinal health and overall well-being than focusing on consuming healthful ingredients in the proper amounts. Of course, diet differs for everyone. However, there are some basic tips to adhere…
Summer is the season of wellness: abundant sunshine gets us motivated to take to the outdoors and get fit. At Scorca Chiropractic Center, we like summer because it offers us so much choice: the many hours of daylight allow you to choose whether you will work out or relax, both of which are important for…
Golf and chiropractic are complimentary: golf gets people up and active which contributes to overall health, while chiropractic keeps them resistant to the types of injuries that accrue from the accentuated torsion of a golf swing. Furthermore, keeping your spine in alignment is particularly important for the golfer: a subluxation could put more pressure on…
Gardening season is upon us. For many people, this is an activity that brings us out of our winter skin and into the sun with quick bursts of activity for which our bodies may not be ready. Motions involved in gardening include twisting, kneeling, bending and pulling, all of which put stress on the structures…
Self Care blogs are on the website in order to help Scorca Chiropractic patients live a healthy and active life.
Furthermore, Dr. Scorca is incredibly passionate about empowering each patient with the knowledge and resources to take control of their health and wellness.
Dr. Scorca provides patients of all ages with non-surgical solutions to healing pain and injury and has been doing so since he began.
He utilizes state-of-the-art equipment and various treatment therapies to provide appropriate care to each and every patient.
The amazing care provided by Dr. Scorca since he opened his practice is what makes him one of the most sought after chiropractors in Fremont, CA, and the surrounding areas.
Please read some of our self-care blogs.
We are always adding new content so check back soon if you can't find what you are looking for. We also are always looking for topics to write about so if you have any requests drop us a line.