Self Care Blog
At Scorca Chiropractic Center, we want people to lead a healthy back care lifestyle: this includes a focus on properly supported resting positions. There are a few basic positions that most humans will pass through in a given day: prone for sleeping, sitting and standing. Your back’s health is at the mercy of these positions…
Read MoreCouchlocked: most of us have been there before. Whether enjoying a well-earned day off or a long movie, at a certain point you realize you have been sitting in a tightly coiled position on the couch for two straight hours. During this time, your muscles have tightened in a state of imbalance: poor posture has…
Read MoreAthletes involved in high impact sports such as football, hockey and wrestling may be familiar with burner or stinger injuries, in which the neck is jarred to the side and a nerve is pinched. As a further extension of the injury, the sufferer will usually feel a shooting pain or stinging pain that goes down…
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The rotator cuff refers to a group of muscles and their auxiliary tendons located in the crux of the arm, where the upper arm meets the shoulder blade. These muscles are responsible for the external and internal rotation of the arm and arm bone as well as the abduction of the arm at the shoulder.…
Read MoreThe chase for more muscle, increased speed and extended endurance is a personal journey that pushes your body to its physical limits. As the science focused on athletics is studied down to the most microscopic detail, there is more information and misinformation than ever before. There are many websites promising the “best ways to build…
Read MoreMuscle builders of all shapes, tones and sizes can benefit from the support and expertise we provide at Scorca Chiropractic Center. Chiropractic’s role in the muscle-building world is best understood as an augment to the communicative capacity of the motor neurons and muscles. Muscle growth begins when motor neurons send a signal that tells a…
Read MoreTennis (or golfer’s) elbow is a non-medical term that describes tendonitis of the elbow and forearm, an injury that is not restricted to tennis players or golfers: plumbers, tinkerers and DIYers alike are also at risk. Those who have suffered from this notorious condition know that the associated pain transcends training and athletic endeavor to…
Read MoreRegular chiropractic care provides you with the edge you need to get ahead of the competition. This advantage is derived from the core of chiropractic theory: that subluxation, or misalignment of the vertebrae, creates pressure on spinal nerves, consequently disrupting nerve signaling and communication between the brain and all biomechanical systems of the body. This…
Read MoreThe human body is naturally comfort seeking: it wants to sacrifice good posture for temporary pleasure, and it only wants to acquire enough muscle to perform what is asked of it. As athletes discipline their bodies and perform feats of physical activity that exceed the ordinary, they open up a new realm of fitness. Essentially,…
Read MoreAt Scorca Chiropractic Center we regularly treat people who are suffering from Sacroiliac Joint Syndrome. It is a common condition that causes pain, muscle spasm and inflammation. The sacroiliac (SI) joints reside on each side of the spine, just below the top of the waist: think about where back dimples usually form; this is the…
Read MoreSelf Care blogs are on the website in order to help Scorca Chiropractic patients live a healthy and active life.
Furthermore, Dr. Scorca is incredibly passionate about empowering each patient with the knowledge and resources to take control of their health and wellness.
Dr. Scorca provides patients of all ages with non-surgical solutions to healing pain and injury and has been doing so since he began.
He utilizes state-of-the-art equipment and various treatment therapies to provide appropriate care to each and every patient.
The amazing care provided by Dr. Scorca since he opened his practice is what makes him one of the most sought after chiropractors in Fremont, CA, and the surrounding areas.
Please read some of our self-care blogs.
We are always adding new content so check back soon if you can't find what you are looking for. We also are always looking for topics to write about so if you have any requests drop us a line.