Self Care Blog
Self Care blogs are on the website in order to help Scorca Chiropractic patients live a healthy and active life.
Furthermore, Dr. Scorca is incredibly passionate about empowering each patient with the knowledge and resources to take control of their health and wellness.
Dr. Scorca provides patients of all ages with non-surgical solutions to healing pain and injury and has been doing so since he began.
He utilizes state-of-the-art equipment and various treatment therapies to provide appropriate care to each and every patient.
The amazing care provided by Dr. Scorca since he opened his practice is what makes him one of the most sought after chiropractors in Fremont, CA, and the surrounding areas.
Please read some of our self-care blogs.
We are always adding new content so check back soon if you can't find what you are looking for. We also are always looking for topics to write about so if you have any requests drop us a line.
When it comes to active recovery, not all practices and products are created equal. Scorca Chiropractic would like to go over a few dos and don’t when it comes to active recovery, which will help set you up for success in exercise and in your day-to-day routine. First, stretching is extremely important. Take 30-45 minutes…Read More
You might be wondering how to spend time with your family while engaging in some sort of Memorial Day-like activity while also observing your responsibilities that come along with successfully navigating our current pandemic. Below, Scorca Chiropractic goes over a few ideas that will help you get the most out of this holiday weekend without…Read More
As more and more businesses go back to work, this means people getting back to work is pretty much inevitable. Staying at home and staying isolated has taken a toll on all of our health, whether we know it or not. Combine that with stress from possibly being out of work and reliant upon government…Read More
We know that when we say that society is getting somewhat back to “normal” this term is pretty loose. In some ways society will be changing from this point forward — but that isn’t such a bad thing. Many folks are going to be more conscious about the spread of bacteria and germs, and our…Read More
The short answer to the title of this blog: Yes. A resounding “Yes” as a matter of fact. Scorca Chiropractic would like to remind our patients and readership that getting 7-9 hours of restful sleep is essential. Why? Well, there’s more than one reason. First, your brain needs to recharge after the days events and…Read More
It might seem impossible to get your outdoor time in amidst all of these COVID-19 restrictions, but it’s not illegal to go outside and get a workout in last time we checked. In order to get a safe workout in outdoors, it’s a good idea to do so during low traffic times. What do we…Read More
When optimizing your diet, it’s important to focus on the foods that get the best results for you — not all bodies are created equal, after all. Scorca Chiropractic would like to take a time out from our normal “All Things Chiropractic” talk to focus on nutrition for a moment. Right now it’s probably easy…Read More
When it comes down to it, there are many activities we do each day and positions and distortions we put our body through each day that affects our spine alignment, which can result in neck, back, and even leg pain. Below, Scorca Chiropractic goes over a few ways to keep your spine in line throughout…Read More
COVID-19 (commonly referred to as Coronavirus) is currently labeled as a pandemic, and there’s a lot of input from the media, which has often been charged of sensationalizing news as an effective ratings-boosting tool. However, it’s important to glean the facts from the fiction being tossed around. Below, Scorca Chiropractic attempts to provide factual information…Read More
For some, the transition to being quarantined for most of the day might be easier than others, especially those who have taken initiative in making their homes workout friendly. Those who are already in shape and engaged in committed workout routines will find it easier to get their exercise by jumping rope, doing bodyweight resistance…Read More
A good night’s sleep is crucial to a healthy life, including the management of headaches. Inadequate sleep, oversleeping and changes in sleeping patterns are all linked to chronic head aching. There is a positive correlation between headaches and sleep disorders: As headaches become more frequent and severe, sleep disorders increase. The most common sleep disorders linked to headaches…
There is no uniform cause of tension headaches: stress, spinal misalignment, hormonal imbalance and fatigue, among many other factors, have all been documented to cause the dull, persistent pain of a tension headache. One thing upon which all sufferers agree is that chronic head-aching is detrimental to their well being. Many people opt for the…
When it comes to the overwhelming pain of migraines, there is no sovereign remedy. At Scorca Chiropractic Center, we have expertise in treating migraines with causes originating in the spine. Misalignment of the spine, however slight, causes irritation to the associated nerves, which send and receive signals to and from the brain. When a nerve…
A headache is essentially your body’s way of communicating that something is wrong. People spend significant amounts of money to treat the symptoms of headaches but forget to seek out the underlying cause. Headaches become problematic when they affect normal life and limit activity. They can become chronic: tension headaches that feel like a tight…
Trauma from a car accident can cause pain in the head, ranging from mild and dull to pounding and pulsing, to more severe migraine type headaches. Whiplash, as it whips the neck forward and backward, damages the tissues in the neck, and the pain can manifest itself in the head. Because the head pain is…
You have recently been in an auto accident. You are most likely now dealing with the fallout of a life-altering collision: who will pay for the damage and how? A jumble of insurance paperwork and phone calls, police reports, how to get to and from work. You are feeling out of sorts and you may…
Automobile accidents are an unfortunate reality for those who participate in the commuter lifestyle. Even with the smallest of crashes, there is almost always a negative physical effect on the body. Though you may not feel it, your body has absorbed the force created by several tons of material colliding. If you have been in any kind…