Self Care Blog
Stretching is your friend: 5 minutes when you wake up, 5 minutes before bed. 5 minutes before an exercise, 5 minutes after. Every minute counts when your flexibility and range of motion are on the line. At Scorca Chiropractic Center, we can help you realize and implement a stretching routine to make everyday motions easier.…
Why is it important to be flexible? Think about this question in the context of being young; how you could do seemingly any motion without the thought of straining a muscle. To put it mildly, at least a baseline flexibility is needed to perform every movement. As we grow older, gain weight, spend more time…
When it comes to influencing your own health, nutrition is power. From a chiropractor’s perspective, there are few better ways to ensure the longevity of your spinal health and overall well-being than focusing on consuming healthful ingredients in the proper amounts. Of course, diet differs for everyone. However, there are some basic tips to adhere…
Summer is the season of wellness: abundant sunshine gets us motivated to take to the outdoors and get fit. At Scorca Chiropractic Center, we like summer because it offers us so much choice: the many hours of daylight allow you to choose whether you will work out or relax, both of which are important for…
Golf and chiropractic are complimentary: golf gets people up and active which contributes to overall health, while chiropractic keeps them resistant to the types of injuries that accrue from the accentuated torsion of a golf swing. Furthermore, keeping your spine in alignment is particularly important for the golfer: a subluxation could put more pressure on…
Gardening season is upon us. For many people, this is an activity that brings us out of our winter skin and into the sun with quick bursts of activity for which our bodies may not be ready. Motions involved in gardening include twisting, kneeling, bending and pulling, all of which put stress on the structures…
When it comes to well-being, it is important to focus on the factors that are within your realm of influence. The two most tangible of these factors would be exercise and nutrition. I am going to focus on the second of these: nutrition is huge. It can influence everything from your emotional stability to body weight (which…
Strengthening the muscles of the body should only be done in tandem with a rigorous stretching routine. For people who are serious about improving the condition of their back, regular stretching is a must. Here are some simple stretches that promise to lengthen muscle fibers, increase circulation and inoculate you against muscle strain and other…
So many fitness blogs, magazines and shows will casually reference the core muscles and how important their integrity is to a life of wellness. Many people adopt the fallacious idea that the core is just muscles in the middle of the body, essentially the abdominals. In reality, the core is a complex network of muscle…
How much time do you spend commuting during the work week? The answer usually surprises people when you total the daily values: 30 minutes each way per day of the week adds up to 5 hours a week in which your sitting posture really counts. Unfortunately, very few car seats are engineered to support a…
Self Care blogs are on the website in order to help Scorca Chiropractic patients live a healthy and active life.
Furthermore, Dr. Scorca is incredibly passionate about empowering each patient with the knowledge and resources to take control of their health and wellness.
Dr. Scorca provides patients of all ages with non-surgical solutions to healing pain and injury and has been doing so since he began.
He utilizes state-of-the-art equipment and various treatment therapies to provide appropriate care to each and every patient.
The amazing care provided by Dr. Scorca since he opened his practice is what makes him one of the most sought after chiropractors in Fremont, CA, and the surrounding areas.
Please read some of our self-care blogs.
We are always adding new content so check back soon if you can't find what you are looking for. We also are always looking for topics to write about so if you have any requests drop us a line.