Self Care Blog
A PSA: your poor posture is killing you! From a chiropractor’s perspective, this is not hyperbole. Clinical studies are linking poor posture with a growing host of health maladies. Let’s start with the ones we’ve been telling people for decades here at our office in Fremont: Poor posture= poor mobility of spinal joints Poor mobility…
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The dominant trend is lack of mobility With sedentary lifestyles becoming more and more common, the corresponding lessening of mobility in the populace is not surprising. But about 10% of the population suffer from the exact opposite problem- hypermobility, also known as double-jointedness. People with this condition have ligamentous laxity which can be useful for…
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Why do pregnancy and sciatica go hand in hand? The formula is quite simple really. A pregnant woman’s body is a mosaic of growing and shifting weight, which in turn moves her center of gravity forward. By decentralizing the weight of the body, forces are not evenly distributed on the spine. As her abdominal muscles…
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What is the Activator Method? The activator method is the only instrument-assisted adjusting technique whose efficacy is proven by clinical trials. It is an invaluable member of our chiropractic toolkit, and it has helped us help hundreds of patients resolve long-standing muscular pain and dysfunction. The main benefits of the Activator Method are as follows: Identify and…
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Chiropractic is effective care for seniors Age is the great wrecker of spines. You are lucky if you reach retirement without ever having felt a twinge- most of us will have become aware of the process of aging some time before that. However, as we hit 60 and beyond, the process of bone and muscle…
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The third trimester is a pre-labor peak of discomfort There is so much going on- you feel mentally drained, emotionally exhausted and physically short of sleep. Your body is strained from the baby’s near-full grown weight. Many women in the third trimester report symptoms of: Frequent urination Heartburn Fatigue and anxiety Back pain and associated…
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Tight hips make trouble for your spine Hips are a less-recognized member of your spine’s support network. This is a shame because hip health has a direct impact on spinal health- a tight set of hips can actually destabilize your spine at its base, allowing for pain and dysfunction; hips with full mobility are able…
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Getting used to a properly aligned spine Spinal adjustment, also known as spinal manipulation, is a mainstay of chiropractic science. Spinal adjustments are designed to get you moving the way you were meant to- free of pain and full of function. By manipulating the spinal joints, we are able to improve range of motion and…
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When biking causes back pain At our office in Fremont, we treat many a biker with back pain; for a sport that conditions and strengthens the musculoskeletal and cardiovascular systems, it is quite a frequent contributor to spinal dysfunction. No matter your age, if your bike doesn’t fit properly, or if your posture is less…
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Posture contributes to health and happiness Along with the universally agreed upon tenets of diet, exercise and sleep, we propose a fourth cornerstone of well-being: posture. As we see it, the spine is a foundation of physical health and thus, maintaining its form and function at all points in the day is of the utmost…
Read MoreSelf Care blogs are on the website in order to help Scorca Chiropractic patients live a healthy and active life.
Furthermore, Dr. Scorca is incredibly passionate about empowering each patient with the knowledge and resources to take control of their health and wellness.
Dr. Scorca provides patients of all ages with non-surgical solutions to healing pain and injury and has been doing so since he began.
He utilizes state-of-the-art equipment and various treatment therapies to provide appropriate care to each and every patient.
The amazing care provided by Dr. Scorca since he opened his practice is what makes him one of the most sought after chiropractors in Fremont, CA, and the surrounding areas.
Please read some of our self-care blogs.
We are always adding new content so check back soon if you can't find what you are looking for. We also are always looking for topics to write about so if you have any requests drop us a line.