Posts by Scorca
Medication-Free Pain Control
Before popping pills…
…it is worth considering a more natural approach to healthcare. So many people resign themselves to the idea that pain relief is a choice between medication and ”grinning and bearing it,” until the pain retreats. Depending on the severity of your pain, some level of medication may be unavoidable, but you certainly don‘t have to tough it out alone. There are many natural pain relievers, some of which are just as effective as pain medication. As an office of chiropractic, it is our job to educate people on natural pain relief. The truth is, pain medication lets many people down because it fails to do anything about the underlying cause of the pain.
Deskercise: Welcome to 21st Century Fitness
Remember when work meant toiling away in a field sewing and reaping crops?
Neither do we. As we move further and further away from our ancestral past, it seems that more professions are shifting into the office chair. This transition toward white collar labor is making us more sedentary as a society, partly because we have to spend 8 hours in an office and partly because after our work, we are too tired and mentally exhausted to do anything else besides sit on the couch and watch television. While this is a generalization that hardly applies to everyone, it is a symptom of our society that is causing the early onset of spinal degeneration. If you are going to spend all day in front of your desk, it behooves you to deskercise!
Chiropractic a Central Part of Weight Loss
Back pain causes weight gain; weight gain causes back pain
What are we to do in this situation? Let’s start by focusing on the relationship between the two: how do weight gain and back pain perpetuate each other? Very simply:
- Weight gain creates an additional burden on the spine, straining muscles and causing problems including subluxation, disc herniation and spinal degeneration.
- Back pain creates mental stress, which further tightens muscles in the back, causing more pain and reducing the likelihood for exercise. This directly leads to weight gain.
At Scorca Chiropractic, we see that reducing one factor (weight gain or back pain) is necessarily going to reduce the other. So where do we start?
Treating Pain Helps Reduce Stress Levels
Pain and stress go hand in hand
One influences the other or, more pointedly, the two perpetuate each other. Subluxation, which refers to slight misalignments of the vertebrae, is a perfect example of this concept. When you are stressed, your muscles tighten and remain contracted, often for the duration of a given stressful period. Tight muscles in the back pull the vertebrae out of alignment and pressurize nerves that exit at each level of the spine. This physical pain then contributes further to anxiety and the stress cycle recycles upon itself.
Combating Holiday Stress in Fremont
When the holiday season becomes stressful…
It’s easy to see how it happens; you had no time to spare to begin with. All of a sudden the month of December’s calendar is full of holiday appointments, activies and engagements. Holiday shopping creates a financial strain before you even factor in the physical stress of going out in the busy streets and buying the items. It’s no wonder that diet and exercise fly out the window this time of year. And if you are suffering from back pain on top of all this, you may not be fully feeling the holiday cheer. This holiday season, don’t underestimate the toll that a busy schedule and not enough rest can take.
Holiday Hamstring Health: An Overlooked Way of Keeping Back Pain at Bay
Forget the holiday ham, let’s focus on the hamstrings
Tight hamstrings are a key contributor to lower back pain. Running through the back of the thigh, from hip to knee, the hamstrings are perfectly placed to cause dysfunction. Tightness in the hamstrings creates a pull that increases stress on the lower back, contributes to muscular imbalance, and can even cause sciatica. Tight hamstrings also:
- Pull the pelvis out of alignment
- Cause stress to the sacroiliac joints
- Contribute to postural problems
In short, tight hamstrings are a recipe for back pain that you can’t afford while you are trying to balance a hectic holiday schedule.
The Chiropractic Christmas Card
A friendly reminder from your chiropractor this holiday season
The holiday season is about taking stock of what really matters in life. That usually boils down to family, friends, peace, happiness and good health. But we would like to hold up a candle for something we see as equally important: the health of our spines. The spine is our pinnacle of wellness and it only makes sense that we treat it with some gravity, especially considering that the spine is under added threat during a holiday season which often sees us less active than the rest of the year.
Your Joints are Made to Move: Overcoming Mechanical Back Pain in Fremont
Mechanical back pain hampers athletes in Fremont
Mechanical back pain is a blanket term that applies to any pain or dysfunction related to the spine and the supporting structures and musculature. The most common mechanical back pain in sports involves joints of the spine moving out of place. Misalignment of the spine contributes to the following problems for athletes:
- Lost range of motion
- Pain caused by nerve compression
- Muscular imbalance and pain
And if you are pushing for the top of your game, you can’t afford a single one of these drawbacks. Read on to find out how we treat mechanical back pain for athletes in the Fremont area.
A Dynamic Approach to Sports Rehab
Individualized sports rehab in Fremont
At Scorca Chiropractic Center, we know that every injury is unique. That’s why we perform a comprehensive medical exam to determine a patient’s medical history and musculoskeletal health profile. Your injury forms part of a picture within the framework of your greater health. From this vantage point we detail a fully customized treatment plan that will help set a course for quick, effective recovery.
Effective Sports Rehabilitation with Chiropractic
A more dynamic approach to healing sports injuries
At Scorca Chiropractic Center, we work with many athletes who are trying to stay one step ahead in the game and another step ahead of injuries. Chiropractic is an important part of the toolbox for optimizing athletic performance, including sharpening reaction times and improving range of motion. But it is also an important part of sports injury rehabiliation, as chiropractic offers a range of modalities for effecting a full recovery and returning you to your sport stronger than ever.