Self Care Blog
Chia seeds are powerful: calorie for calorie, it ranks as one of the most nutritious foods on planet earth. These tiny black seeds of the chia plant are given to hyperbole: a scan across the nutrition facts reveals the following for 1 serving (1 ounce) of chia seeds. 11 grams of fiber 4 grams protein 9…
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When it comes to boosting your health, few ingredients come with the essential benefits with so few side-effects as good old H2O. Whether you are seeking to lose or maintain weight, rehabilitate a long-standing injury, or simply function better, water may be the ingredient to look to. As Americans, we are chronically dehydrated. Here are…
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Swimming is a super activity: much like a smoothie can act as a vitamin cocktail, so can swimming be a boon for the body and mind. By reducing the force of gravity, it is one of the least-stress inducing activities for joints and the natural resistance provided by water helps tone many muscles we tend…
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When it comes to buying a pillow, we should consider it an investment in the health of our body, especially the neck. A proper-fitting pillow is one that provides you with the comfort and support needed to sleep restfully and wake up feeling refreshed and ready for the day. An ill-fitting pillow is one that…
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Take a second to define the role of your cell phone within the context of your life: is it even a phone? A recent survey found that the least used app on the iPhone is, “Phone.” So, what is it then? Social media manager, notebook, business tool, camera, wallet? The point is that such a…
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You could probably devote an entire book to the subject of stretches for people who find themselves deskbound by their jobs. Being tethered to a desk and computer has become the modern proverbial ball and chain. As a chiropractor, this is grim news: we are seeing more people than ever come through our doors with…
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There is a lot of misinformation on the internet regarding calories. For people looking to minimize the burden on the muscles and structures of their spine, maintaining caloric balance is essential. This means that your diet and exercise habits must be balanced so that calories consumed = calories burned. Calorie facts: A calorie is a…
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Are you getting between 7.5 and 9 hours of restful, productive sleep per night? While the number varies per the individual, it is agreed that, to function our best, we need to devote a healthy amount of the 24 hour day to sleep. Sleep, or to extract even further, rest, is one of the most…
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What’s that you say? You feel stiff and sore stepping off the plane after your flight? It’s no surprise given the minimal space and ill-fitting seat backs that are part and parcel of seemingly every airline. Only children seem to be immune to the kind of damage that accrues so quickly during a flight. So…
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The school year is just around the corner which means it is time to take stock of your child’s backpack health! Each year seems to require a heavier load of books and this can create problems and pain for spines that are trying to grow. Keep these tips in mind: Weight: the ideal load should…
Read MoreSelf Care blogs are on the website in order to help Scorca Chiropractic patients live a healthy and active life.
Furthermore, Dr. Scorca is incredibly passionate about empowering each patient with the knowledge and resources to take control of their health and wellness.
Dr. Scorca provides patients of all ages with non-surgical solutions to healing pain and injury and has been doing so since he began.
He utilizes state-of-the-art equipment and various treatment therapies to provide appropriate care to each and every patient.
The amazing care provided by Dr. Scorca since he opened his practice is what makes him one of the most sought after chiropractors in Fremont, CA, and the surrounding areas.
Please read some of our self-care blogs.
We are always adding new content so check back soon if you can't find what you are looking for. We also are always looking for topics to write about so if you have any requests drop us a line.