Postpartum care is vital After the tumult of pregnancy and childbirth, and the joy of acclimatizing to life with a new child, your body is looking at an uphill battle to return to its pre-pregnancy state of equilibrium. A woman’s body goes through more hormonal and physical change than at any other point in life…

Chiropractic care is important for prospective mothers At Scorca Chiropractic Center, we specialize in providing chiropractic care for mothers-to-be during all stages of the pregnancy. Our primary goal is to provide you with a high level of care that will:  Keep the mother happy and her immune system optimal Preventing the standard aches and pains…

 Chiropractic is a useful tool for relaxation Think about the scope of subconscious movements that your spine undergoes in a given week and you will quickly realize that it is an unquantifiable value. Every single movement has a given outcome and the majority result in general wear and tear that slowly accumulates over the years.…

Extension-based intolerance  Extension-based pain is caused by the opposite of flexion-based back pain; while the latter is exacerbated by bending over, extension-based pain is caused by too much arch in the back, often brought on by conditions such as anterior pelvic tilt. The people most affected are those who are frequently on their feet, and…

Working out is not a chore; it is a commitment. It’s a commitment to your health in the moment, to the longevity of your body and to preserving range of motion in old age. If you are someone who struggles to get motivated when it comes to working out, take a minute to boil it…

 Sitting is lethal in large doses, but so is standing! Any position is bad, especially for your back, when held for long periods of time. All the hype surrounding sitting as the new smoking ignores the fact that plenty of jobs require standing for long periods of time also, and the back pain can be…

What do tight hip flexors mean to you? Hip flexors are one of the least thought of factors when it comes to back problems, but their presence is surprisingly common in people who suffer symptoms of low back pain. When we are sedentary for long periods of time, or even pursuing activities such as cycling…

These are some of the most important muscles in your body And they are some of the most neglected in the gym. People often prioritize looks and strength over functionality when it comes to weight training. This is a critical mistake from a chiropractor’s perspective because it often leads people to leave out some of…

Having trouble falling asleep in Fremont, CA?  For many people, sleep becomes trickier with age; we find it more difficult to fall asleep and are woken up by noises that previously would not have disturbed us. If you have consistent trouble falling or staying asleep it could be indicative of a sleep disorder. But if…

What is a muscle cramp?  Whatever you call them, you probably know what they feel like. A cramp is an involuntary contraction of a muscle; the proverbial charlie horse. They cause such severe pain you could swear you were stabbed and they usually stop your workout in its tracks. In the middle of a muscle cramp…