Self Care Blog

Self Care blogger
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Pain Free

Pain Free Living Is the Best Gift

By Scorca |
Travel Tips

Travel Tips for Thanksgiving

By Scorca |
Halloween

Halloween

By Scorca |
Spine Health

Spine Health

By Scorca |
Immune Function

Immune Function

By Scorca |
Enhancing Athletic Performance

Enhancing Athletic Performance

By Scorca |
Lifestyle Choices

Lifestyle Choices

By Scorca |
Spring Activities

Spring Activities

By Scorca |
Nutrition

Nutrition

By Scorca |
Wellness planning

Wellness planning

By Scorca |
Stress

Stress

By Scorca |
Lower back pain

Lower Back Pain

By Scorca |
Chiropractic treatment

Chiropractic treatment and RSV

By Scorca |
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How to Do Active Recovery

By Scorca |
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How to Spend Your Memorial Day in a Quality Way

By Scorca |
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Protecting Yourself Against Getting Sick

By Scorca |
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COVID-19 Update — Getting Back to “Normal” Again

By Scorca |
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Is Getting Enough Sleep Really that Important?

By Scorca |
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Outdoor Workout Tips for Quarantine Life

By Scorca |
Health care

Quick and Easy Nutrition Tips

By Scorca |
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Tips to Keep Your Spine in Line

By Scorca |
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Coronavirus Facts and Fiction

By Scorca |
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Getting in Shape at Home

By Scorca |
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Working the Smart Way from Home

By Scorca |
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Limiting Exposure in Time of Coronavirus

By Scorca |
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Chiropractic for Athletes

By Scorca |
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Tips for Treating Tennis Elbow

By Scorca |
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Pain Management for Athletes

By Scorca |
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Training Tips for Your Back

By Scorca |
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Weight Vest Training Tips

By Scorca |

Pain Free Living Is the Best Gift

By Scorca | December 12, 2024

Living without pain is one of life’s greatest treasures. When your body feels strong and balanced, you’re free to enjoy each day to its fullest. Chiropractic care offers a natural and effective path to pain-free living, making it one of the most valuable gifts you can give yourself or your loved ones. Chiropractic Care Relieves…

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Travel Tips for Thanksgiving

By Scorca | November 26, 2024

Staying Comfortable with Chiropractic Support: Thanksgiving is a time for family gatherings, but for many, it also means long hours of travel by car, plane, or train. These journeys can take a toll on your body, especially your spine and joints. Fortunately, chiropractic care can help you stay comfortable and pain-free during your holiday travel.…

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Halloween

By Scorca | October 21, 2024

Halloween brings excitement with trick-or-treating, costumes, and festive activities, but it can also put stress on your spine. Whether you’re walking long distances with your kids, carrying heavy bags of candy, or setting up decorations, it’s essential to protect your back and posture during these fun events. Here are some chiropractic tips to help you…

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Spine Health

By Scorca | September 27, 2024

As students return to school, their backpacks grow heavier, and their screen time increases. These factors can have a lasting impact on their posture and spinal health if not addressed early. By taking simple steps, you can protect your child’s spine and promote healthy habits that last a lifetime. Choose the Right Backpack The first…

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Immune Function

By Scorca | September 9, 2024

Chiropractic care, often associated with relieving back pain and improving spinal health, plays a more significant role in overall wellness than many realize. Recent research highlights how chiropractic adjustments can boost immune function, providing a holistic approach to health that goes beyond pain management. The immune system is our body’s defense against infections and diseases.…

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Enhancing Athletic Performance

By Scorca | July 2, 2024

Athletes constantly seek ways of enhancing athletic performance, and one often-overlooked resource is chiropractic care. Chiropractors specialize in optimizing the body’s musculoskeletal and nervous systems, which play crucial roles in athletic performance. Here’s how chiropractors can help athletes achieve their peak potential. 1. Enhancing Biomechanics: Dr. Scorca will focus on ensuring that the body moves…

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Lifestyle Choices

By Scorca | June 7, 2024

Chiropractic care isn’t just a quick fix for back pain; it’s a lifestyle choice that promotes overall wellness and vitality. By actively engaging in chiropractic treatments, individuals embrace a proactive approach to their health, focusing on the body’s natural ability to heal and thrive. At its core, this form of care centers around the alignment…

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Spring Activities

By Scorca | April 1, 2024

As spring emerges, it brings about changes in weather, outdoor activities, and even shifts in our bodies. Visiting a chiropractor during this season can be particularly beneficial for various reasons, offering a proactive approach to health and wellness as individuals transition from winter hibernation to more active lifestyles. Spring signifies a time of increased physical…

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Nutrition

By Scorca | March 8, 2024 |

Nutrition plays a pivotal role in maintaining optimal health and well-being, influencing various bodily functions and processes. Proper nutrition provides essential nutrients that support growth, repair tissues, boost immunity, and sustain overall vitality. However, many individuals struggle to achieve balanced nutrition due to busy lifestyles, dietary preferences, or misinformation. This is where chiropractic practitioners can…

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Wellness planning

By Scorca | February 20, 2024

Wellness planning is an active and strategic process individuals undertake to enhance their overall health and well-being. It involves proactive measures such as adopting healthy habits, managing stress, and maintaining a balanced lifestyle. One valuable resource in this endeavor is a visit to Scorca Chiropractic Center, which offers a range of services and expertise to…

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Chiropractic as an Ongoing Wellness Protocol

By Scorca | January 13, 2020

Some people question the efficacy of chiropractic because patients often have to come to see the chiropractor multiple times in order to recover from a specific injury or condition. The best way to think about chiropractic treatment is as a tool that you can use throughout your life to recalibrate your body, brain, and to…

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3 Bad Habits Holding You Back in 2020

By Scorca | January 6, 2020

When it comes down to it, excellence is a habit, or, at the very least, we are what we do habitually. Habits are the behaviors we engage in each day whether we’re aware of it or not. We all have a few bad habits that might be holding us back in multiple areas of our…

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Spine Friendly Holiday Gift Ideas

By Scorca | December 23, 2019

When it comes to the gifts we choose to give, many of us might opt for entertainment-centric products or items. The best types of gifts we can give are those that are meant to enhance a person’s life, which is why Scorca Chiropractic thought it would be a good idea to list a few gift…

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Self Inventory Check for the Year’s End

By Scorca | December 18, 2019

At the beginning of this year, it’s likely that you might have set out a few objectives for yourself to achieve. Maybe your goals had to do with your career; maybe your goals had to do with health and wellness. At the end of the day, your goals should be well-diversified, because if you focus…

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Chiropractic Treatment for Holiday Stress Management

By Scorca | December 9, 2019

We all know that the holiday season can be a stressful time, even though the holidays are geared toward spending quality time with those who matter to us the most. However, with gifts to purchase for folks and with travel plans to make, or even holiday gatherings to plan, it makes sense that many people…

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Chiropractic care

Your End of the Year Visit with the Chiropractor

By Scorca | December 2, 2019

Did you know that most insurance providers include chiropractic treatment in their coverage plans? This means that if you haven’t cashed in on your yearly insurance benefits, you could be losing out on wellness benefits you’ve been paying for all year. Most insurance plans do not roll over benefits, either, so you’ll likely reset at…

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Chiropractic adjustment

When to Visit Your Local Chiropractor in Fremont, CA

By Scorca | November 27, 2019

Many folks only decide it’s a good time to visit their local chiropractic care specialist in Fremont, CA when they have back or neck pain. However, the truth is, there are a wide variety of health conditions that chiropractic adjustments can help address, diminish, if not get rid of completely. Below are a few occasions…

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Chiropractic for Achilles Pain

By Scorca | November 19, 2019

Achilles tendinitis (also called tendinitis of the heel) is something that can come on swiftly — even if it’s due to extended strain and overuse. Chiropractic adjustments have been shown to provide drug-free pain relief in such cases, not to mention help the body mend itself so the condition is relieved. Achilles tendinitis occurs when…

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3 Healthy Dishes to Cook for Thanksgiving

By Scorca | November 15, 2019

For many of us, we might be looking for healthier options for our holiday fare. Whether you’re hosting the party or just bringing a side of some sort to a soiree that has already been organized, it’s a great idea to stand out by crafting dishes made with clean, whole ingredients. Below, Scorca Chiropractic goes…

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Chiropractic care

Hip Pain Causes and Treatment

By Scorca | November 7, 2019

Hip pain can come about due to a number of variables, including too much exercise, sitting in an improper position for long periods of time, even an automobile accident. Arthritis and Hip Pain Arthritis is probably the most common cause of chronic, long-term hip pain, an age-related condition that wears down the cartilage that surrounds…

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Self Care blogs are on the website in order to help Scorca Chiropractic patients live a healthy and active life.

Furthermore, Dr. Scorca is incredibly passionate about empowering each patient with the knowledge and resources to take control of their health and wellness.

Dr. Scorca provides patients of all ages with non-surgical solutions to healing pain and injury and has been doing so since he began.

He utilizes state-of-the-art equipment and various treatment therapies to provide appropriate care to each and every patient.

The amazing care provided by Dr. Scorca since he opened his practice is what makes him one of the most sought after chiropractors in Fremont, CA, and the surrounding areas.

Please read some of our self-care blogs.

We are always adding new content so check back soon if you can't find what you are looking for. We also are always looking for topics to write about so if you have any requests drop us a line.

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Please feel free to contact us with any questions about your health at 510-656-9077