Self Care Blog
Vitamin D is one of the most important vitamins of which we don’t get enough A conservative estimate states that as many as 1 in 20 people are suffering from vitamin D deficiency at any time and this number certainly gets higher the further north you go. People living in sun-deficient locales are the most…
Read More
Here is our list of occupations that cause the most back pain All of these jobs are present in our community and each come with their own set of unique risks for the back: Public service sector Health industry workers Construction workers Warehouse workers White collar workers, freelancers You will notice that the first four…
Read More
Construction workers need to pay special attention to their spines There is a reason why construction work is among the top professions with back pain. The heavy lifting, twisting and repetitive trauma that is part and parcel of the work is a leading cause of back strain. Over time, these problems compound to create long-term…
Read More
Coccyx Pain is often severe Coccydynia is the scientific name that refers to pain in the tailbone, the small bone which forms the final segment of the vertebral column. It connects with the sacrum by way of the sacrococcygeal joint and stabilizes the base of the spine where it meets the pelvis. An injury here…
Read More
Gravity puts your spine under constant compression So while we have to thank gravity for stopping us from floating away, we also have to contend with this compressive force that is constantly putting our spines under pressure. Along the course of our lives, there will be many other forces that contribute compression to our backs,…
Read More
Stressed and tensed: response of the nervous system to stressful input For the purposes of clarity, we divide the nervous system into three sub-categories: the direct, or central, division includes brain and spinal cord while the peripheral group includes the autonomic and somatic nervous systems. The autonomic nervous system is the most involved in the…
Read More
Massage: hands-on health improvement Massage forms an integral part of chiropractic care because it treats one of the signal causes of subluxation: muscle tension. Because tight, chronically contracted muscles pull your body and spine out of alignment, a great way to prevent this from happening is to resolve the muscle tension before it causes more…
Read More
Sleeplessness has been highlighted as one of the most detrimental factors to well-being We all know the dichotomy between waking up refreshed after a good night’s sleep and waking up stressed after a bad one. Rest is essential to the functioning of all important systems in the body. As you rest and restore, your body…
Read More
Don’t ignore your body’s warning signs Pain, for example, being a prime example: what is our society’s standardized reaction for when someone experiences back pain or a headache? Often, it is reaching for a painkiller, whether an OTC or something stronger. While painkillers definitely have a place in pain management, they let us down because…
Read More
A body in motion will stay in motion- an extrapolation from Newton’s Law of Motion This is a central tenet of our philosophy at Scorca Chiropractic Center- in order to keep you moving and independent late in life, we need to make sure that the structures that support movement are maintained. And this work starts…
Read MoreSelf Care blogs are on the website in order to help Scorca Chiropractic patients live a healthy and active life.
Furthermore, Dr. Scorca is incredibly passionate about empowering each patient with the knowledge and resources to take control of their health and wellness.
Dr. Scorca provides patients of all ages with non-surgical solutions to healing pain and injury and has been doing so since he began.
He utilizes state-of-the-art equipment and various treatment therapies to provide appropriate care to each and every patient.
The amazing care provided by Dr. Scorca since he opened his practice is what makes him one of the most sought after chiropractors in Fremont, CA, and the surrounding areas.
Please read some of our self-care blogs.
We are always adding new content so check back soon if you can't find what you are looking for. We also are always looking for topics to write about so if you have any requests drop us a line.