Self Care Blog
When attempting to prevent or rehabilitate any spinal injury, it is important to utilize the factors that are within your control. These factors include: nutrition, exercise, posture and, to a certain extent, sleep. Herniated discs are structural injuries that occur due to wear and tear or from direct trauma. Most often, they heal themselves over…
Read MoreIntervertebral discs are influential in affording your body its range of motion. Discs are named based on their location in the spine: cervical, thoracic and lumbar. Discs in the cervical region support the weight of the head and allow it to move while in the lower region, lumbar discs support the weight of the upper…
Read MoreThe human body is a biological wonder of inter-connectivity. From a chiropractic perspective, the spine is a common denominator for many of the functioning systems of the body; in particular, it is a channel for the nervous system, facilitating signals to and from all parts of the body. But a lesser known relationship exists between…
Read More
Chronic headaches are rarely the result of a single cause; they are the logical end of a sequence in which causes synergize and evolve over years. No one deserves to have their quality of life impeded or defined by a struggle against headaches. Our consultation is a two-way conversation, not a one-way examination. We analyze…
Read MoreInnate human posture does not look like someone spending eight hours slumped in front of a computer screen, concentrating so hard they forget to ever stretch or rest. But for many people in the Fremont area, this is their postural reality, and it is not doing them any good! Posture is the position of the…
Read MoreA good night’s sleep is crucial to a healthy life, including the management of headaches. Inadequate sleep, oversleeping and changes in sleeping patterns are all linked to chronic head aching. There is a positive correlation between headaches and sleep disorders: As headaches become more frequent and severe, sleep disorders increase. The most common sleep disorders linked to headaches…
Read MoreThere is no uniform cause of tension headaches: stress, spinal misalignment, hormonal imbalance and fatigue, among many other factors, have all been documented to cause the dull, persistent pain of a tension headache. One thing upon which all sufferers agree is that chronic head-aching is detrimental to their well being. Many people opt for the…
Read MoreWhen it comes to the overwhelming pain of migraines, there is no sovereign remedy. At Scorca Chiropractic Center, we have expertise in treating migraines with causes originating in the spine. Misalignment of the spine, however slight, causes irritation to the associated nerves, which send and receive signals to and from the brain. When a nerve…
Read MoreA headache is essentially your body’s way of communicating that something is wrong. People spend significant amounts of money to treat the symptoms of headaches but forget to seek out the underlying cause. Headaches become problematic when they affect normal life and limit activity. They can become chronic: tension headaches that feel like a tight…
Read MoreTrauma from a car accident can cause pain in the head, ranging from mild and dull to pounding and pulsing, to more severe migraine type headaches. Whiplash, as it whips the neck forward and backward, damages the tissues in the neck, and the pain can manifest itself in the head. Because the head pain is…
Read MoreSelf Care blogs are on the website in order to help Scorca Chiropractic patients live a healthy and active life.
Furthermore, Dr. Scorca is incredibly passionate about empowering each patient with the knowledge and resources to take control of their health and wellness.
Dr. Scorca provides patients of all ages with non-surgical solutions to healing pain and injury and has been doing so since he began.
He utilizes state-of-the-art equipment and various treatment therapies to provide appropriate care to each and every patient.
The amazing care provided by Dr. Scorca since he opened his practice is what makes him one of the most sought after chiropractors in Fremont, CA, and the surrounding areas.
Please read some of our self-care blogs.
We are always adding new content so check back soon if you can't find what you are looking for. We also are always looking for topics to write about so if you have any requests drop us a line.