Self Care Blog

Self Care blogger
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Digital Fatigue

Digital Fatigue

By Scorca |
Age Smarter

Age Smarter

By Scorca |
Boost Your Energy

Boost Your Energy!

By Scorca |
Back to School

Back to School

By Scorca |
Beyond Stretching

Beyond Stretching

By Scorca |
Summer Travel

Summer Travel

By Scorca |
Spring Cleaning

Spring Cleaning

By Scorca |
Heart Health

Heart Health

By Scorca |
Health Goals

Health Goals for the New Year

By Scorca |
Pain Free

Pain Free Living Is the Best Gift

By Scorca |
Travel Tips

Travel Tips for Thanksgiving

By Scorca |
Halloween

Halloween

By Scorca |
Spine Health

Spine Health

By Scorca |
Immune Function

Immune Function

By Scorca |
Enhancing Athletic Performance

Enhancing Athletic Performance

By Scorca |
Lifestyle Choices

Lifestyle Choices

By Scorca |
Spring Activities

Spring Activities

By Scorca |
Nutrition

Nutrition

By Scorca |
Wellness planning

Wellness planning

By Scorca |
Stress

Stress

By Scorca |
Lower back pain

Lower Back Pain

By Scorca |
Chiropractic treatment

Chiropractic treatment and RSV

By Scorca |
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How to Do Active Recovery

By Scorca |
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How to Spend Your Memorial Day in a Quality Way

By Scorca |
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Protecting Yourself Against Getting Sick

By Scorca |
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COVID-19 Update — Getting Back to “Normal” Again

By Scorca |
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Is Getting Enough Sleep Really that Important?

By Scorca |
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Outdoor Workout Tips for Quarantine Life

By Scorca |
Health care

Quick and Easy Nutrition Tips

By Scorca |
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Tips to Keep Your Spine in Line

By Scorca |

Digital Fatigue

By Scorca

The New Back Pain: How Screen Time Rewires Your Spine In today’s world, digital fatigue has quietly become the new form of back pain. People spend hours sitting, scrolling, typing, and staring at screens, often without noticing how their posture shifts over time. Your body wasn’t designed to hold the same position all day, and…

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Age Smarter

By Scorca

Aging is a natural part of life, but how we age is largely up to us. While genetics play a role, your daily habits and lifestyle choices have a much greater impact. One often-overlooked factor in healthy aging is spinal health — and that’s where we come in. Your spine does far more than support…

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Boost Your Energy!

By Scorca

Feeling tired all the time isn’t just about getting too little sleep. Low energy can come from stress, poor posture, and even spinal misalignments that affect how your nervous system functions. Many people are surprised to learn that regular chiropractic care may help restore energy naturally by improving the way your body works as a…

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Back to School

By Scorca

As kids head back to school, parents often think about new clothes, supplies, and after-school activities. What many don’t realize is that the school year can place new stress on a child’s growing body. From heavy backpacks to long hours at desks, these daily habits can affect posture, spinal alignment, and overall health. That’s where…

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Beyond Stretching

By Scorca

Chiropractic Care for Desk Workers If you spend long hours at a desk, you know the toll it takes on your body. Tight shoulders, a stiff neck, and an aching back become part of daily life. Many people turn to stretching for quick relief, but the truth is simple—lasting relief goes beyond stretching. That’s where…

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Summer Travel

By Scorca

Summer Travel and Spinal Health: How to Stay Aligned on the Go Summer is travel season—family road trips, beach vacations, cross-country flights. While getting away is good for the soul, it can be tough on your spine. Long hours sitting in cars, hauling luggage, and sleeping in unfamiliar beds all put extra stress on your…

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Spring Cleaning

By Scorca

Spring Cleaning Your Health: A Chiropractic Approach Spring is the season of renewal—a time to declutter, refresh, and set the stage for healthier habits. While many people focus on tidying up their homes, it’s just as important to “spring clean” your health. Chiropractic care offers a natural way to reset your body, improve mobility, and…

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Heart Health

By Scorca

February is Heart Health Month, a time to focus on cardiovascular wellness and the steps we can take to keep our hearts strong. While diet and exercise are well-known factors in heart health, one often-overlooked contributor is spinal alignment. Proper spinal health plays a crucial role in circulation, nerve function, and overall cardiovascular well-being. Here’s…

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Health Goals for the New Year

By Scorca

It’s the perfect time to set fresh health goals and prioritize your well-being. Whether you want to exercise more, lose weight, or simply feel better in your daily life, chiropractic care can help you succeed. By focusing on improving your body’s function, chiropractic adjustments make movement easier, reduce pain, and help you achieve lasting results.…

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Pain Free Living Is the Best Gift

By Scorca

Living without pain is one of life’s greatest treasures. When your body feels strong and balanced, you’re free to enjoy each day to its fullest. Chiropractic care offers a natural and effective path to pain-free living, making it one of the most valuable gifts you can give yourself or your loved ones. Chiropractic Care Relieves…

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Overtraining

By Scorca

The chase for more muscle, increased speed and extended endurance is a personal journey that pushes your body to its physical limits. As the science focused on athletics is studied down to the most microscopic detail, there is more information and misinformation than ever before. There are many websites promising the “best ways to build…

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Muscle Growth and Chiropractic

By Scorca

Muscle builders of all shapes, tones and sizes can benefit from the support and expertise we provide at Scorca Chiropractic Center. Chiropractic’s role in the muscle-building world is best understood as an augment to the communicative capacity of the motor neurons and muscles. Muscle growth begins when motor neurons send a signal that tells a…

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Tennis Elbow

By Scorca

Tennis (or golfer’s) elbow is a non-medical term that describes tendonitis of the elbow and forearm, an injury that is not restricted to tennis players or golfers: plumbers, tinkerers and DIYers alike are also at risk. Those who have suffered from this notorious condition know that the associated pain transcends training and athletic endeavor to…

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Athletic Performance with Chiropractic

By Scorca

Regular chiropractic care provides you with the edge you need to get ahead of the competition. This advantage is derived from the core of chiropractic theory: that subluxation, or misalignment of the vertebrae, creates pressure on spinal nerves, consequently disrupting nerve signaling and communication between the brain and all biomechanical systems of the body. This…

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Chiropractic for Athletes

By Scorca

The human body is naturally comfort seeking: it wants to sacrifice good posture for temporary pleasure, and it only wants to acquire enough muscle to perform what is asked of it. As athletes discipline their bodies and perform feats of physical activity that exceed the ordinary, they open up a new realm of fitness. Essentially,…

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Sacroiliac Joint Pain

By Scorca

At Scorca Chiropractic Center we regularly treat people who are suffering from Sacroiliac Joint Syndrome. It is a common condition that causes pain, muscle spasm and inflammation. The sacroiliac (SI) joints reside on each side of the spine, just below the top of the waist: think about where back dimples usually form; this is the…

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Decompression for Herniated Discs

By Scorca

Non-surgical decompression therapy is an effective method for mitigating the pain of herniated discs and improving the speed of recovery. Because the body is attempting to heal itself, our goal is to augment its natural ability by relieving pressure to the nerves and promoting a flow of nutrients to the area. At Scorca Chiropractic Center,…

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Herniated disc and nutrition

By Scorca

When attempting to prevent or rehabilitate any spinal injury, it is important to utilize the factors that are within your control. These factors include: nutrition, exercise, posture and, to a certain extent, sleep. Herniated discs are structural injuries that occur due to wear and tear or from direct trauma. Most often, they heal themselves over…

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Types of herniated disc

By Scorca

Intervertebral discs are influential in affording your body its range of motion. Discs are named based on their location in the spine: cervical, thoracic and lumbar. Discs in the cervical region support the weight of the head and allow it to move while in the lower region, lumbar discs support the weight of the upper…

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Subluxations and the Respiratory System

By Scorca

The human body is a biological wonder of inter-connectivity. From a chiropractic perspective, the spine is a common denominator for many of the functioning systems of the body; in particular, it is a channel for the nervous system, facilitating signals to and from all parts of the body. But a lesser known relationship exists between…

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Self Care blogs are on the website in order to help Scorca Chiropractic patients live a healthy and active life.

Furthermore, Dr. Scorca is incredibly passionate about empowering each patient with the knowledge and resources to take control of their health and wellness.

Dr. Scorca provides patients of all ages with non-surgical solutions to healing pain and injury and has been doing so since he began.

He utilizes state-of-the-art equipment and various treatment therapies to provide appropriate care to each and every patient.

The amazing care provided by Dr. Scorca since he opened his practice is what makes him one of the most sought after chiropractors in Fremont, CA, and the surrounding areas.

Please read some of our self-care blogs.

We are always adding new content so check back soon if you can't find what you are looking for. We also are always looking for topics to write about so if you have any requests drop us a line.

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Please feel free to contact us with any questions about your health at 510-656-9077