Self Care Blog
Extension-based intolerance Extension-based pain is caused by the opposite of flexion-based back pain; while the latter is exacerbated by bending over, extension-based pain is caused by too much arch in the back, often brought on by conditions such as anterior pelvic tilt. The people most affected are those who are frequently on their feet, and…
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Working out is not a chore; it is a commitment. It’s a commitment to your health in the moment, to the longevity of your body and to preserving range of motion in old age. If you are someone who struggles to get motivated when it comes to working out, take a minute to boil it…
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Sitting is lethal in large doses, but so is standing! Any position is bad, especially for your back, when held for long periods of time. All the hype surrounding sitting as the new smoking ignores the fact that plenty of jobs require standing for long periods of time also, and the back pain can be…
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What do tight hip flexors mean to you? Hip flexors are one of the least thought of factors when it comes to back problems, but their presence is surprisingly common in people who suffer symptoms of low back pain. When we are sedentary for long periods of time, or even pursuing activities such as cycling…
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These are some of the most important muscles in your body And they are some of the most neglected in the gym. People often prioritize looks and strength over functionality when it comes to weight training. This is a critical mistake from a chiropractor’s perspective because it often leads people to leave out some of…
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Having trouble falling asleep in Fremont, CA? For many people, sleep becomes trickier with age; we find it more difficult to fall asleep and are woken up by noises that previously would not have disturbed us. If you have consistent trouble falling or staying asleep it could be indicative of a sleep disorder. But if…
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What is a muscle cramp? Whatever you call them, you probably know what they feel like. A cramp is an involuntary contraction of a muscle; the proverbial charlie horse. They cause such severe pain you could swear you were stabbed and they usually stop your workout in its tracks. In the middle of a muscle cramp…
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Spring is the time for rediscovering the joy of movement Fitness should never be a chore. At Scorca Chiropractic Center, we think you should either grow to love your fitness routine or change it completely. There is no point putting your body through exercises that your brain does not enjoy. A more intelligent and effective way…
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What is the purpose of walking? Walking is more and more being boiled down to two categories: functional, point A –> point B style walking and walking as a health aid. With the advent of wearable fitness devices, we can now track our steps and compete against friends to see who walked furthest and fastest.…
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Commuting can be harmful to body and brain. Car seats are hardly made for comfort and they often fall short in supporting good posture; combine this with the fact that humans instinctively move their head forward toward the windshield, creating an imbalance atop the spine and you have a recipe for pain that compounds over…
Read MoreSelf Care blogs are on the website in order to help Scorca Chiropractic patients live a healthy and active life.
Furthermore, Dr. Scorca is incredibly passionate about empowering each patient with the knowledge and resources to take control of their health and wellness.
Dr. Scorca provides patients of all ages with non-surgical solutions to healing pain and injury and has been doing so since he began.
He utilizes state-of-the-art equipment and various treatment therapies to provide appropriate care to each and every patient.
The amazing care provided by Dr. Scorca since he opened his practice is what makes him one of the most sought after chiropractors in Fremont, CA, and the surrounding areas.
Please read some of our self-care blogs.
We are always adding new content so check back soon if you can't find what you are looking for. We also are always looking for topics to write about so if you have any requests drop us a line.