Self Care Blog
Sleeplessness has been highlighted as one of the most detrimental factors to well-being We all know the dichotomy between waking up refreshed after a good night’s sleep and waking up stressed after a bad one. Rest is essential to the functioning of all important systems in the body. As you rest and restore, your body…
Don’t ignore your body’s warning signs Pain, for example, being a prime example: what is our society’s standardized reaction for when someone experiences back pain or a headache? Often, it is reaching for a painkiller, whether an OTC or something stronger. While painkillers definitely have a place in pain management, they let us down because…
A body in motion will stay in motion- an extrapolation from Newton’s Law of Motion This is a central tenet of our philosophy at Scorca Chiropractic Center- in order to keep you moving and independent late in life, we need to make sure that the structures that support movement are maintained. And this work starts…
What is myofascial pain? The fascia is a layer of tissue which surrounds and protects muscles and bones; this layer of tissue is dense, strong and flexible, allowing it to aid in human movement while preventing injury. However, what happens when you sustain an injury? The myofascia tightens and conditions ranging from pain and numbness…
Your chiropractic care doesn’t stop after an adjustment! Restoring spinal alignment and alleviating nerve compression; improving range of motion and thus flexibility; reducing muscle pain and improving blood circulation; these are some of the noticeable improvements that many people feel after a chiropractic adjustment. This is what makes chiropractic such an effective alternative to more…
While smoking may not cause back pain, it certainly does not help it. Smoking has been shown to contribute to hypertension or high blood pressure, coronary artery disease, high blood cholesterol and now studies are turning to how these conditions are contributing to back pain. Because smoking suppresses the oxygen supply in your blood, muscles and structures in…
Fetal positioning is one of the most important elements of a healthy pregnancy Chiropractic is an important aid for mothers seeking an easier pregnancy. At Scorca Chiropractic Center, we mitigate the severity of pain caused by minor discomforts that are so standard in pregnancy, including lower back pain and sciatica. During the first two trimesters,…
Postpartum care is vital After the tumult of pregnancy and childbirth, and the joy of acclimatizing to life with a new child, your body is looking at an uphill battle to return to its pre-pregnancy state of equilibrium. A woman’s body goes through more hormonal and physical change than at any other point in life…
Chiropractic care is important for prospective mothers At Scorca Chiropractic Center, we specialize in providing chiropractic care for mothers-to-be during all stages of the pregnancy. Our primary goal is to provide you with a high level of care that will: Keep the mother happy and her immune system optimal Preventing the standard aches and pains…
Chiropractic is a useful tool for relaxation Think about the scope of subconscious movements that your spine undergoes in a given week and you will quickly realize that it is an unquantifiable value. Every single movement has a given outcome and the majority result in general wear and tear that slowly accumulates over the years.…
Self Care blogs are on the website in order to help Scorca Chiropractic patients live a healthy and active life.
Furthermore, Dr. Scorca is incredibly passionate about empowering each patient with the knowledge and resources to take control of their health and wellness.
Dr. Scorca provides patients of all ages with non-surgical solutions to healing pain and injury and has been doing so since he began.
He utilizes state-of-the-art equipment and various treatment therapies to provide appropriate care to each and every patient.
The amazing care provided by Dr. Scorca since he opened his practice is what makes him one of the most sought after chiropractors in Fremont, CA, and the surrounding areas.
Please read some of our self-care blogs.
We are always adding new content so check back soon if you can't find what you are looking for. We also are always looking for topics to write about so if you have any requests drop us a line.