Self Care Blog
A hectic schedule is a recipe for stress… …and stress is hardly ever a recipe for success. Are you a person who finds yourself perpetually, “keeping up,” or at the mercy of a lifestyle and a workplace that makes on-time feel like it is always one step ahead? Well, relax for a second and consider…
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Do you often find yourself complaining about a stiff neck? It is one of the most common office-related complaints in the modern age. What will separate you from the millions of others is whether you choose to do something about it! As the incursions of posture, sitting, and technology grow by the day, you need…
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Forward Head Posture (FHP) is on the rise. With its apt name, the so-called “reader’s neck,” is a position where the head is forward of it’s center of gravity, the spine. Traditionally reserved for avid readers, the posture is now more widespread and available to everyone through computers, tablets and cell phones. As an office…
Read MoreThe Super Bowl , along with Christmas and Thanksgiving is a time to chuck out your diet. Messing with tradition is rarely looked upon with kindness, so here’s to floating an idea that may not be so popular in the interest of your health! Let’s start by analyzing the ingredients of a successful super bowl…
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Your body dreads the prospect of sitting for 8 hours a day But it necessarily takes a backseat to pulling in the daily dough. While making money is important, so is the health of your body and in particular your spine. Below you will find ingenious exercises that target the core to help you maintain…
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Your brain is hungry, but how hungry? For an organ that accounts for 2% of body mass, it uses up to 20% of the energy you put in, using up to three times as much oxygen as other muscles. It is constantly processing and therefore cycling through nutrients and oxygen at a much faster rate…
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Releasing the stress through deep breathing. We are all aware of the maxim, “Take a deep breath!” and the wisdom is tried and true. In the heat of the moment, a deep breath will resonate with relaxing effects for your brain. So why stop at just one? Deep breathing is a legitimate tactic for beating…
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Cooling down is essential for the ending of any work out. One of the single most important elements of working out is patience. A work out should not be rushed, and if you are in a crunch for time, always cut short the work out and not the warm up. Nothing can be as traumatic for muscles…
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Warming up could be the most important part of your exercise. If you are short on time, shorten the length of your workout not the warm up. If you get into a workout of any intensity with muscles that aren’t properly warmed up, you are asking for injury. Especially in winter, muscles start out cold and contracted-…
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When it comes to feeling better start small, very small… While you can’t change the overall state of your health in a night, there are steps you can take starting now to feel better on a regular basis. Microexercise is one of them and it is tailor made for a 21st century lifestyle in which…
Read MoreSelf Care blogs are on the website in order to help Scorca Chiropractic patients live a healthy and active life.
Furthermore, Dr. Scorca is incredibly passionate about empowering each patient with the knowledge and resources to take control of their health and wellness.
Dr. Scorca provides patients of all ages with non-surgical solutions to healing pain and injury and has been doing so since he began.
He utilizes state-of-the-art equipment and various treatment therapies to provide appropriate care to each and every patient.
The amazing care provided by Dr. Scorca since he opened his practice is what makes him one of the most sought after chiropractors in Fremont, CA, and the surrounding areas.
Please read some of our self-care blogs.
We are always adding new content so check back soon if you can't find what you are looking for. We also are always looking for topics to write about so if you have any requests drop us a line.