Self Care Blog
Setting yourself up for success in workplace wellness The office is a torture chamber for backs, especially when seen in a long-term scale. Long hours sitting, with vary little variation or pause for exercise, compounded by poor posture is a daily recipe for stiffness and pain. The truth is, in the workplace, the onus is…
Inflammation is a buzzword for a good reason It is found at the root of many health conditions. While a symptom of some conditions, it is also a cause of others, meaning that inflammation is both a root and a node in a network that keeps you tied down with pain. At our office in Fremont, we…
How chiropractic helps the athlete in You! Chiropractic is an invaluable asset to the professional or aspiring athlete because it creates quicker turnaround between training, provides pain relief and aids in recovery from injury, keeps the body aligned and inspires a full range of motion and flexibility. At Scorca Chiropractic, we offer the athlete a…
Respect your neck Your neck is an amazing structure. Take time to appreciate its functionality and absolute necessity and you will realize how important it is to protect. The neck is the main support for your head, and it plays a vital role in supplying blood to your brain from the heart. Without proper blood…
How to account for a sports-induced back injury Along with nutrition, exercise is a great way to rehabilitate a low-grade back injury. It is advisable to construct an exercise regime under the guidance of a medical professional: we help you create individualized plans based on the level of your pain and stage of recovery. It…
Have we forgotten the importance of movement? Once upon a time, our bodies were called upon to move for even the smallest activities. But now, it is so easy to choose not to move: most tasks can be performed from the comfort of the armchair and more jobs than ever are being performed remotely, a…
The spine is a wonderfully complicated structure Full of bones, ligaments, tendons and joints; following three distinct curves and segments; conduit for the central nervous system; there is simply no more influential structure in your body than the spine. And yet so many of us take our spinal health for granted. We move through our…
The horrible cycle of stress Say you had a particularly stressful day at work. You may find on the commute home that you all of a sudden become aware that your entire body is wracked by stiffness. From your neck through your shoulders and down into your lower back, almost all of the muscles that…
When back spasms strike… An unexpected episode of back spasming can be as crippling as it is shocking. Muscle spasms are an emergency response by your body- as it perceives imminent injury, the muscles suddenly and involuntarily contract. This is the first clue to solving back spasms and the underlying condition: your body has perceived the…
When it comes to spinal health, you can find golf on both ends of the spectrum For some, it promotes relaxation; for others, a single round can cause extreme frustration. And the sport is just as polarizing for our spinal health. To begin with, it is a good way to get active; it gets us…
Self Care blogs are on the website in order to help Scorca Chiropractic patients live a healthy and active life.
Furthermore, Dr. Scorca is incredibly passionate about empowering each patient with the knowledge and resources to take control of their health and wellness.
Dr. Scorca provides patients of all ages with non-surgical solutions to healing pain and injury and has been doing so since he began.
He utilizes state-of-the-art equipment and various treatment therapies to provide appropriate care to each and every patient.
The amazing care provided by Dr. Scorca since he opened his practice is what makes him one of the most sought after chiropractors in Fremont, CA, and the surrounding areas.
Please read some of our self-care blogs.
We are always adding new content so check back soon if you can't find what you are looking for. We also are always looking for topics to write about so if you have any requests drop us a line.