Self Care Blog
Have we forgotten the importance of movement? Once upon a time, our bodies were called upon to move for even the smallest activities. But now, it is so easy to choose not to move: most tasks can be performed from the comfort of the armchair and more jobs than ever are being performed remotely, a…
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The spine is a wonderfully complicated structure Full of bones, ligaments, tendons and joints; following three distinct curves and segments; conduit for the central nervous system; there is simply no more influential structure in your body than the spine. And yet so many of us take our spinal health for granted. We move through our…
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The horrible cycle of stress Say you had a particularly stressful day at work. You may find on the commute home that you all of a sudden become aware that your entire body is wracked by stiffness. From your neck through your shoulders and down into your lower back, almost all of the muscles that…
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When back spasms strike… An unexpected episode of back spasming can be as crippling as it is shocking. Muscle spasms are an emergency response by your body- as it perceives imminent injury, the muscles suddenly and involuntarily contract. This is the first clue to solving back spasms and the underlying condition: your body has perceived the…
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When it comes to spinal health, you can find golf on both ends of the spectrum For some, it promotes relaxation; for others, a single round can cause extreme frustration. And the sport is just as polarizing for our spinal health. To begin with, it is a good way to get active; it gets us…
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A PSA: your poor posture is killing you! From a chiropractor’s perspective, this is not hyperbole. Clinical studies are linking poor posture with a growing host of health maladies. Let’s start with the ones we’ve been telling people for decades here at our office in Fremont: Poor posture= poor mobility of spinal joints Poor mobility…
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The dominant trend is lack of mobility With sedentary lifestyles becoming more and more common, the corresponding lessening of mobility in the populace is not surprising. But about 10% of the population suffer from the exact opposite problem- hypermobility, also known as double-jointedness. People with this condition have ligamentous laxity which can be useful for…
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Why do pregnancy and sciatica go hand in hand? The formula is quite simple really. A pregnant woman’s body is a mosaic of growing and shifting weight, which in turn moves her center of gravity forward. By decentralizing the weight of the body, forces are not evenly distributed on the spine. As her abdominal muscles…
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What is the Activator Method? The activator method is the only instrument-assisted adjusting technique whose efficacy is proven by clinical trials. It is an invaluable member of our chiropractic toolkit, and it has helped us help hundreds of patients resolve long-standing muscular pain and dysfunction. The main benefits of the Activator Method are as follows: Identify and…
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Chiropractic is effective care for seniors Age is the great wrecker of spines. You are lucky if you reach retirement without ever having felt a twinge- most of us will have become aware of the process of aging some time before that. However, as we hit 60 and beyond, the process of bone and muscle…
Read MoreSelf Care blogs are on the website in order to help Scorca Chiropractic patients live a healthy and active life.
Furthermore, Dr. Scorca is incredibly passionate about empowering each patient with the knowledge and resources to take control of their health and wellness.
Dr. Scorca provides patients of all ages with non-surgical solutions to healing pain and injury and has been doing so since he began.
He utilizes state-of-the-art equipment and various treatment therapies to provide appropriate care to each and every patient.
The amazing care provided by Dr. Scorca since he opened his practice is what makes him one of the most sought after chiropractors in Fremont, CA, and the surrounding areas.
Please read some of our self-care blogs.
We are always adding new content so check back soon if you can't find what you are looking for. We also are always looking for topics to write about so if you have any requests drop us a line.