Self Care Blog
Your spine has four essential curves These are, from top to bottom: The cervical curve: 7 vertebrae, concave curve Thoracic curve: 12 vertebrae, convex curve Lumbar curve: 5 large vertebrae, concave curve Sacral curve: 5 fused vertebrae which connect to the 4 fused vertebrae of the coccyx, convex curve. Describing this spring-loaded, S-shape, helps us…
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What does spinal longevity mean to you? To us, it means an old age free of back pain; furthermore, it means an old age with independence of mobility. And while there will be many intangible factors that contribute to your spinal health, it is important to exercise control over the factors which you can in…
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Degenerative Disc Disease is a misnomer Degenerative disc disease is a common diagnosis, even among people in their 30s. Many people become scared at the idea they could have degenerative disc disease at such a young age- “How much worse will it be when I am in my 60s,” is a common refrain. But the…
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Stagnation is the norm How familiar is this weekday schedule: 1 hour of commuting 6-8 hours sitting at the office 2-4 hours sitting at home recreating or in front of screens Let’s apply the scope of circulation to this scenario: when you sit for this long each day, your blood circulation becomes stagnant. When your…
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Self-care for your back pain Most cases of non-specific back pain will see the body heal itself in a matter of weeks; conventional wisdom states that if the pain hangs around for longer than four weeks, you should seek the help of a qualified health professional. But one month is plenty of time for you…
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What mother wouldn’t say no to a shorter, easier labor in hindsight? Much of the so-called typical pains of pregnancy are caused by instability at the base of the spine, onset by pelvic misalignment. This misalignment is caused by hormonal and physical changes that loosen ligaments in the pelvis to make way for the passage…
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The mechanics of the core Using your core properly is one of the most powerful ways you can influence the health of your spine and maintain its integrity long into life. Unfortunately, fewer people than ever even know what their core is, let alone how to use it properly. Understanding your core is a key…
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Vitamin D is one of the most important vitamins of which we don’t get enough A conservative estimate states that as many as 1 in 20 people are suffering from vitamin D deficiency at any time and this number certainly gets higher the further north you go. People living in sun-deficient locales are the most…
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Here is our list of occupations that cause the most back pain All of these jobs are present in our community and each come with their own set of unique risks for the back: Public service sector Health industry workers Construction workers Warehouse workers White collar workers, freelancers You will notice that the first four…
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Construction workers need to pay special attention to their spines There is a reason why construction work is among the top professions with back pain. The heavy lifting, twisting and repetitive trauma that is part and parcel of the work is a leading cause of back strain. Over time, these problems compound to create long-term…
Read MoreSelf Care blogs are on the website in order to help Scorca Chiropractic patients live a healthy and active life.
Furthermore, Dr. Scorca is incredibly passionate about empowering each patient with the knowledge and resources to take control of their health and wellness.
Dr. Scorca provides patients of all ages with non-surgical solutions to healing pain and injury and has been doing so since he began.
He utilizes state-of-the-art equipment and various treatment therapies to provide appropriate care to each and every patient.
The amazing care provided by Dr. Scorca since he opened his practice is what makes him one of the most sought after chiropractors in Fremont, CA, and the surrounding areas.
Please read some of our self-care blogs.
We are always adding new content so check back soon if you can't find what you are looking for. We also are always looking for topics to write about so if you have any requests drop us a line.