Self Care Blog
Your chiropractic care doesn’t stop after an adjustment! Restoring spinal alignment and alleviating nerve compression; improving range of motion and thus flexibility; reducing muscle pain and improving blood circulation; these are some of the noticeable improvements that many people feel after a chiropractic adjustment. This is what makes chiropractic such an effective alternative to more…
Read More
While smoking may not cause back pain, it certainly does not help it. Smoking has been shown to contribute to hypertension or high blood pressure, coronary artery disease, high blood cholesterol and now studies are turning to how these conditions are contributing to back pain. Because smoking suppresses the oxygen supply in your blood, muscles and structures in…
Read More
Fetal positioning is one of the most important elements of a healthy pregnancy Chiropractic is an important aid for mothers seeking an easier pregnancy. At Scorca Chiropractic Center, we mitigate the severity of pain caused by minor discomforts that are so standard in pregnancy, including lower back pain and sciatica. During the first two trimesters,…
Read More
Postpartum care is vital After the tumult of pregnancy and childbirth, and the joy of acclimatizing to life with a new child, your body is looking at an uphill battle to return to its pre-pregnancy state of equilibrium. A woman’s body goes through more hormonal and physical change than at any other point in life…
Read More
Chiropractic care is important for prospective mothers At Scorca Chiropractic Center, we specialize in providing chiropractic care for mothers-to-be during all stages of the pregnancy. Our primary goal is to provide you with a high level of care that will: Keep the mother happy and her immune system optimal Preventing the standard aches and pains…
Read More
Chiropractic is a useful tool for relaxation Think about the scope of subconscious movements that your spine undergoes in a given week and you will quickly realize that it is an unquantifiable value. Every single movement has a given outcome and the majority result in general wear and tear that slowly accumulates over the years.…
Read More
Extension-based intolerance Extension-based pain is caused by the opposite of flexion-based back pain; while the latter is exacerbated by bending over, extension-based pain is caused by too much arch in the back, often brought on by conditions such as anterior pelvic tilt. The people most affected are those who are frequently on their feet, and…
Read More
Working out is not a chore; it is a commitment. It’s a commitment to your health in the moment, to the longevity of your body and to preserving range of motion in old age. If you are someone who struggles to get motivated when it comes to working out, take a minute to boil it…
Read More
Sitting is lethal in large doses, but so is standing! Any position is bad, especially for your back, when held for long periods of time. All the hype surrounding sitting as the new smoking ignores the fact that plenty of jobs require standing for long periods of time also, and the back pain can be…
Read More
What do tight hip flexors mean to you? Hip flexors are one of the least thought of factors when it comes to back problems, but their presence is surprisingly common in people who suffer symptoms of low back pain. When we are sedentary for long periods of time, or even pursuing activities such as cycling…
Read MoreSelf Care blogs are on the website in order to help Scorca Chiropractic patients live a healthy and active life.
Furthermore, Dr. Scorca is incredibly passionate about empowering each patient with the knowledge and resources to take control of their health and wellness.
Dr. Scorca provides patients of all ages with non-surgical solutions to healing pain and injury and has been doing so since he began.
He utilizes state-of-the-art equipment and various treatment therapies to provide appropriate care to each and every patient.
The amazing care provided by Dr. Scorca since he opened his practice is what makes him one of the most sought after chiropractors in Fremont, CA, and the surrounding areas.
Please read some of our self-care blogs.
We are always adding new content so check back soon if you can't find what you are looking for. We also are always looking for topics to write about so if you have any requests drop us a line.