Self Care Blog

Self Care blogger
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Pain Free

Pain Free Living Is the Best Gift

By Scorca |
Travel Tips

Travel Tips for Thanksgiving

By Scorca |
Halloween

Halloween

By Scorca |
Spine Health

Spine Health

By Scorca |
Immune Function

Immune Function

By Scorca |
Enhancing Athletic Performance

Enhancing Athletic Performance

By Scorca |
Lifestyle Choices

Lifestyle Choices

By Scorca |
Spring Activities

Spring Activities

By Scorca |
Nutrition

Nutrition

By Scorca |
Wellness planning

Wellness planning

By Scorca |
Stress

Stress

By Scorca |
Lower back pain

Lower Back Pain

By Scorca |
Chiropractic treatment

Chiropractic treatment and RSV

By Scorca |

Pain Free Living Is the Best Gift

By Scorca | December 12, 2024

Living without pain is one of life’s greatest treasures. When your body feels strong and balanced, you’re free to enjoy each day to its fullest. Chiropractic care offers a natural and effective path to pain-free living, making it one of the most valuable gifts you can give yourself or your loved ones. Chiropractic Care Relieves…

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yay

Your Hips

By Scorca | November 26, 2016

The mobility of your hips can make a big difference in how your lower back feels. In fact, athletes who seek to improve speed and strength may be selling themselves short if they don’t account for the range of motion in critical joints such as the hips, which can be used to produce a lot…

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planking

A Proper Plank

By Scorca | November 23, 2016

The classic plank has been the subject of significant buzz both in the gym and in pop culture over the last few years and for good reason: with very little movement, the plank targets every layer of the abdominal fascia, strengthening the core and increasing the flexibility of posterior muscle groups. At the same time,…

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cherry glazer

Healing Foods > Junk Foods

By Scorca | November 22, 2016

Junk food, what is it good for? Absolutely nothing, in the opinion of this chiropractor. Essentially, you are paying for a bad deal that satiates your brain’s reward complex, while selling the long-term health of your body well-short. You are getting the most base inputs necessary to keep awake and alive, but nothing more; none…

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relax

Relaxation

By Scorca | November 16, 2016

When we say the word, “relaxation,” what do we mean? You may think no stress, or picture yourself smiling and content, but what is actually happening in the body, and how do we make it happen? Besides being fun, relaxing is also crucial for keeping stress levels balanced, getting proper, restful sleep, improving mood and…

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anti-inflammatory

Inflammation

By Scorca | November 12, 2016

Inflammation, though a part of the body’s natural, biological response to harmful stimuli, has also emerged as one of the leading causes of disease in humans including heart conditions and cancer. At Scorca Chiropractic Center, we are in the business of helping people manage their inflammation, whether it has already created a problem or if…

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relax

Foods that Influence Relaxation

By Scorca | November 7, 2016

Dieting is a powerful way to influence relaxation in your life. No matter where you find yourself on the stress spectrum, from those who thrive under pressure to those who shy away and feel the weight of the world, it is always worth being proactive about the management of external and internal stressors that you…

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pelvic tilt

Posterior Pelvic Tilt

By Scorca | October 30, 2016

Back pain is individual: it reflects a unique mix of circumstances ranging from beyond one’s control: genetic predisposition, injury, age, to those within our control: posture, level of activity and nutrition. The likelihood is, that if you are over the age of 25, you have probably felt a twinge of back pain at some point.…

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back health

Food for Spinal Health

By Scorca | October 21, 2016

Osteoporosis and the many forms of arthritis are conditions primarily associated with the elderly, as they should be, because our bodies and, in particular, our bones degenerate naturally with age. The problem is that with a more sedentary society, the age of onset for these conditions of degeneration is shifting forward to affect a younger…

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sleepy

Falling Asleep Made Easier by Stretching

By Scorca | October 19, 2016

If you are having trouble falling asleep at night, a stretch routine could be just the tonic you need. Pour yourself a cup of sleepy time tea, or a hot honey and lemon and try these easy stretches that promote relaxation and calm the nervous system. As with almost all stretches, there should be an…

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stretching

Stretching for the Lower Back

By Scorca | October 14, 2016

When it comes to stretching, there should be an impetus on starting simple. Too many people dive into yoga or advanced stretching and become disillusioned because there bodies are not in a receptive state to cope with the more strenuous motions. For people with chronic, non-specific back pain, the greatest reward can be reaped from…

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Self Care blogs are on the website in order to help Scorca Chiropractic patients live a healthy and active life.

Furthermore, Dr. Scorca is incredibly passionate about empowering each patient with the knowledge and resources to take control of their health and wellness.

Dr. Scorca provides patients of all ages with non-surgical solutions to healing pain and injury and has been doing so since he began.

He utilizes state-of-the-art equipment and various treatment therapies to provide appropriate care to each and every patient.

The amazing care provided by Dr. Scorca since he opened his practice is what makes him one of the most sought after chiropractors in Fremont, CA, and the surrounding areas.

Please read some of our self-care blogs.

We are always adding new content so check back soon if you can't find what you are looking for. We also are always looking for topics to write about so if you have any requests drop us a line.

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Please feel free to contact us with any questions about your health at 510-656-9077