Self Care Blog
If you are having trouble falling asleep at night, a stretch routine could be just the tonic you need. Pour yourself a cup of sleepy time tea, or a hot honey and lemon and try these easy stretches that promote relaxation and calm the nervous system. As with almost all stretches, there should be an…
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When it comes to stretching, there should be an impetus on starting simple. Too many people dive into yoga or advanced stretching and become disillusioned because there bodies are not in a receptive state to cope with the more strenuous motions. For people with chronic, non-specific back pain, the greatest reward can be reaped from…
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Scar tissue is part and parcel of post-surgery recovery- in fact, it is the only way you can heal. Despite what some medical professionals will have you believe, scar tissue is very likely not the cause of post-operative pain as there are no nerve endings in the new tissue. However, the new tissue is less elastic than the…
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So you’ve got a stiff neck, welcome to adulthood. Chronic neck pain with no direct cause can, at its least severe, be concerning and disruptive and at its worst, cause you to miss work and suffer. When neck or back pain is nonspecific in nature, it is usually the result of many factors combined: whether…
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The first meal of the day is of ultimate importance: studies show that skipping out on a wholesome breakfast leaves you at a disadvantage. Even if it wasn’t linked to serious health conditions including diabetes, depression, heart disease and memory loss, foregoing breakfast starts your day off on the wrong foot. When you wake up,…
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Scar tissue is natural. Whenever injuries occur inside the body, scar tissue forms, just as scars form on the surface of the skin when cuts or punctures are made. It can effect every part of the body, from organs to muscles to connective tissues and some people are more prone to it than others. After…
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When it comes to exercising, commitment is the key. Not everyone is born with a gym rat mentality, but most of us realize that keeping muscles conditioned and maintaining a healthy weight are corner stones of a long, healthy life. Many adults are in the same boat: more work and less physical activity combine with…
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Lumbar: the very word itself usually conjures an association with pain. That’s because we rarely ever talk about the lumbar region unless it is already causing us pain, and this attitude is symbolic of all self-inflicted afflictions of the lower back: for example, think of all the times people have told you to sit up…
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Back to school is an exciting and important part of the year. As temperatures cool down and we transition into a more stable school schedule, it is important to remember that your child’s spinal health is central to their physical and mental performance. Many factors play into this: Backpack form: a properly fitting backpack means…
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Chia seeds are powerful: calorie for calorie, it ranks as one of the most nutritious foods on planet earth. These tiny black seeds of the chia plant are given to hyperbole: a scan across the nutrition facts reveals the following for 1 serving (1 ounce) of chia seeds. 11 grams of fiber 4 grams protein 9…
Read MoreSelf Care blogs are on the website in order to help Scorca Chiropractic patients live a healthy and active life.
Furthermore, Dr. Scorca is incredibly passionate about empowering each patient with the knowledge and resources to take control of their health and wellness.
Dr. Scorca provides patients of all ages with non-surgical solutions to healing pain and injury and has been doing so since he began.
He utilizes state-of-the-art equipment and various treatment therapies to provide appropriate care to each and every patient.
The amazing care provided by Dr. Scorca since he opened his practice is what makes him one of the most sought after chiropractors in Fremont, CA, and the surrounding areas.
Please read some of our self-care blogs.
We are always adding new content so check back soon if you can't find what you are looking for. We also are always looking for topics to write about so if you have any requests drop us a line.