Self Care Blog

Self Care blogger
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Back to School

Back to School

By Scorca |
Beyond Stretching

Beyond Stretching

By Scorca |
Summer Travel

Summer Travel

By Scorca |
Spring Cleaning

Spring Cleaning

By Scorca |
Heart Health

Heart Health

By Scorca |
Health Goals

Health Goals for the New Year

By Scorca |
Pain Free

Pain Free Living Is the Best Gift

By Scorca |
Travel Tips

Travel Tips for Thanksgiving

By Scorca |
Halloween

Halloween

By Scorca |
Spine Health

Spine Health

By Scorca |
Immune Function

Immune Function

By Scorca |
Enhancing Athletic Performance

Enhancing Athletic Performance

By Scorca |
Lifestyle Choices

Lifestyle Choices

By Scorca |
Spring Activities

Spring Activities

By Scorca |
Nutrition

Nutrition

By Scorca |
Wellness planning

Wellness planning

By Scorca |
Stress

Stress

By Scorca |
Lower back pain

Lower Back Pain

By Scorca |
Chiropractic treatment

Chiropractic treatment and RSV

By Scorca |
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How to Do Active Recovery

By Scorca |
Chiropractor near me Appointments flags

How to Spend Your Memorial Day in a Quality Way

By Scorca |
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Protecting Yourself Against Getting Sick

By Scorca |
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COVID-19 Update — Getting Back to “Normal” Again

By Scorca |
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Is Getting Enough Sleep Really that Important?

By Scorca |
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Outdoor Workout Tips for Quarantine Life

By Scorca |
Health care

Quick and Easy Nutrition Tips

By Scorca |
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Tips to Keep Your Spine in Line

By Scorca |
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Coronavirus Facts and Fiction

By Scorca |
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Getting in Shape at Home

By Scorca |
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Working the Smart Way from Home

By Scorca |

Back to School

By Scorca

As kids head back to school, parents often think about new clothes, supplies, and after-school activities. What many don’t realize is that the school year can place new stress on a child’s growing body. From heavy backpacks to long hours at desks, these daily habits can affect posture, spinal alignment, and overall health. That’s where…

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Beyond Stretching

By Scorca

Chiropractic Care for Desk Workers If you spend long hours at a desk, you know the toll it takes on your body. Tight shoulders, a stiff neck, and an aching back become part of daily life. Many people turn to stretching for quick relief, but the truth is simple—lasting relief goes beyond stretching. That’s where…

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Summer Travel

By Scorca

Summer Travel and Spinal Health: How to Stay Aligned on the Go Summer is travel season—family road trips, beach vacations, cross-country flights. While getting away is good for the soul, it can be tough on your spine. Long hours sitting in cars, hauling luggage, and sleeping in unfamiliar beds all put extra stress on your…

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Spring Cleaning

By Scorca

Spring Cleaning Your Health: A Chiropractic Approach Spring is the season of renewal—a time to declutter, refresh, and set the stage for healthier habits. While many people focus on tidying up their homes, it’s just as important to “spring clean” your health. Chiropractic care offers a natural way to reset your body, improve mobility, and…

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Heart Health

By Scorca

February is Heart Health Month, a time to focus on cardiovascular wellness and the steps we can take to keep our hearts strong. While diet and exercise are well-known factors in heart health, one often-overlooked contributor is spinal alignment. Proper spinal health plays a crucial role in circulation, nerve function, and overall cardiovascular well-being. Here’s…

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Health Goals for the New Year

By Scorca

It’s the perfect time to set fresh health goals and prioritize your well-being. Whether you want to exercise more, lose weight, or simply feel better in your daily life, chiropractic care can help you succeed. By focusing on improving your body’s function, chiropractic adjustments make movement easier, reduce pain, and help you achieve lasting results.…

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Pain Free Living Is the Best Gift

By Scorca

Living without pain is one of life’s greatest treasures. When your body feels strong and balanced, you’re free to enjoy each day to its fullest. Chiropractic care offers a natural and effective path to pain-free living, making it one of the most valuable gifts you can give yourself or your loved ones. Chiropractic Care Relieves…

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Travel Tips for Thanksgiving

By Scorca

Staying Comfortable with Chiropractic Support: Thanksgiving is a time for family gatherings, but for many, it also means long hours of travel by car, plane, or train. These journeys can take a toll on your body, especially your spine and joints. Fortunately, chiropractic care can help you stay comfortable and pain-free during your holiday travel.…

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Halloween

By Scorca

Halloween brings excitement with trick-or-treating, costumes, and festive activities, but it can also put stress on your spine. Whether you’re walking long distances with your kids, carrying heavy bags of candy, or setting up decorations, it’s essential to protect your back and posture during these fun events. Here are some chiropractic tips to help you…

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Spine Health

By Scorca

As students return to school, their backpacks grow heavier, and their screen time increases. These factors can have a lasting impact on their posture and spinal health if not addressed early. By taking simple steps, you can protect your child’s spine and promote healthy habits that last a lifetime. Choose the Right Backpack The first…

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exercise

Sticking with it: Exercise Edition

By Scorca

When it comes to exercising, commitment is the key. Not everyone is born with a gym rat mentality, but most of us realize that keeping muscles conditioned and maintaining a healthy weight are corner stones of a long, healthy life. Many adults are in the same boat: more work and less physical activity combine with…

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lumbar health

Preventing Low Back Pain

By Scorca

Lumbar: the very word itself usually conjures an association with pain. That’s because we rarely ever talk about the lumbar region unless it is already causing us pain, and this attitude is symbolic of all self-inflicted afflictions of the lower back: for example, think of all the times people have told you to sit up…

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Back to School Health

By Scorca

Back to school is an exciting and important part of the year. As temperatures cool down and we transition into a more stable school schedule, it is important to remember that your child’s spinal health is central to their physical and mental performance. Many factors play into this:  Backpack form: a properly fitting backpack means…

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chia

Chia!

By Scorca

Chia seeds are powerful: calorie for calorie, it ranks as one of the most nutritious foods on planet earth. These tiny black seeds of the chia plant are given to hyperbole: a scan across the nutrition facts reveals the following for 1 serving (1 ounce) of chia seeds.  11 grams of fiber 4 grams protein 9…

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water

2 Liters a Day Keeps the Doctor Away

By Scorca

When it comes to boosting your health, few ingredients come with the essential benefits with so few side-effects as good old H2O. Whether you are seeking to lose or maintain weight, rehabilitate a long-standing injury, or simply function better, water may be the ingredient to look to. As Americans, we are chronically dehydrated. Here are…

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swim

Swimming for Rehabilitation

By Scorca

Swimming is a super activity: much like a smoothie can act as a vitamin cocktail, so can swimming be a boon for the body and mind. By reducing the force of gravity, it is one of the least-stress inducing activities for joints and the natural resistance provided by water helps tone many muscles we tend…

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sleeping

Power to the Pillow

By Scorca

When it comes to buying a pillow, we should consider it an investment in the health of our body, especially the neck. A proper-fitting pillow is one that provides you with the comfort and support needed to sleep restfully and wake up feeling refreshed and ready for the day. An ill-fitting pillow is one that…

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text neck

Text Neck: A Modern Ailment

By Scorca

Take a second to define the role of your cell phone within the context of your life: is it even a phone? A recent survey found that the least used app on the iPhone is, “Phone.” So, what is it then? Social media manager, notebook, business tool, camera, wallet? The point is that such a…

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Stretches for the Deskbound

By Scorca

You could probably devote an entire book to the subject of stretches for people who find themselves deskbound by their jobs. Being tethered to a desk and computer has become the modern proverbial ball and chain. As a chiropractor, this is grim news: we are seeing more people than ever come through our doors with…

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lose weight

The Question of Calories

By Scorca

There is a lot of misinformation on the internet regarding calories. For people looking to minimize the burden on the muscles and structures of their spine, maintaining caloric balance is essential. This means that your diet and exercise habits must be balanced so that calories consumed = calories burned.  Calorie facts:  A calorie is a…

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Self Care blogs are on the website in order to help Scorca Chiropractic patients live a healthy and active life.

Furthermore, Dr. Scorca is incredibly passionate about empowering each patient with the knowledge and resources to take control of their health and wellness.

Dr. Scorca provides patients of all ages with non-surgical solutions to healing pain and injury and has been doing so since he began.

He utilizes state-of-the-art equipment and various treatment therapies to provide appropriate care to each and every patient.

The amazing care provided by Dr. Scorca since he opened his practice is what makes him one of the most sought after chiropractors in Fremont, CA, and the surrounding areas.

Please read some of our self-care blogs.

We are always adding new content so check back soon if you can't find what you are looking for. We also are always looking for topics to write about so if you have any requests drop us a line.

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Please feel free to contact us with any questions about your health at 510-656-9077