Self Care Blog

Self Care blogger
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Age Smarter

Age Smarter

By Scorca |
Boost Your Energy

Boost Your Energy!

By Scorca |
Back to School

Back to School

By Scorca |
Beyond Stretching

Beyond Stretching

By Scorca |
Summer Travel

Summer Travel

By Scorca |
Spring Cleaning

Spring Cleaning

By Scorca |
Heart Health

Heart Health

By Scorca |
Health Goals

Health Goals for the New Year

By Scorca |
Pain Free

Pain Free Living Is the Best Gift

By Scorca |
Travel Tips

Travel Tips for Thanksgiving

By Scorca |
Halloween

Halloween

By Scorca |
Spine Health

Spine Health

By Scorca |
Immune Function

Immune Function

By Scorca |
Enhancing Athletic Performance

Enhancing Athletic Performance

By Scorca |
Lifestyle Choices

Lifestyle Choices

By Scorca |
Spring Activities

Spring Activities

By Scorca |
Nutrition

Nutrition

By Scorca |
Wellness planning

Wellness planning

By Scorca |
Stress

Stress

By Scorca |
Lower back pain

Lower Back Pain

By Scorca |
Chiropractic treatment

Chiropractic treatment and RSV

By Scorca |
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How to Do Active Recovery

By Scorca |
Chiropractor near me Appointments flags

How to Spend Your Memorial Day in a Quality Way

By Scorca |
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Protecting Yourself Against Getting Sick

By Scorca |
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COVID-19 Update — Getting Back to “Normal” Again

By Scorca |
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Is Getting Enough Sleep Really that Important?

By Scorca |
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Outdoor Workout Tips for Quarantine Life

By Scorca |
Health care

Quick and Easy Nutrition Tips

By Scorca |
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Tips to Keep Your Spine in Line

By Scorca |
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Coronavirus Facts and Fiction

By Scorca |

Age Smarter

By Scorca

Aging is a natural part of life, but how we age is largely up to us. While genetics play a role, your daily habits and lifestyle choices have a much greater impact. One often-overlooked factor in healthy aging is spinal health — and that’s where we come in. Your spine does far more than support…

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Boost Your Energy!

By Scorca

Feeling tired all the time isn’t just about getting too little sleep. Low energy can come from stress, poor posture, and even spinal misalignments that affect how your nervous system functions. Many people are surprised to learn that regular chiropractic care may help restore energy naturally by improving the way your body works as a…

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Back to School

By Scorca

As kids head back to school, parents often think about new clothes, supplies, and after-school activities. What many don’t realize is that the school year can place new stress on a child’s growing body. From heavy backpacks to long hours at desks, these daily habits can affect posture, spinal alignment, and overall health. That’s where…

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Beyond Stretching

By Scorca

Chiropractic Care for Desk Workers If you spend long hours at a desk, you know the toll it takes on your body. Tight shoulders, a stiff neck, and an aching back become part of daily life. Many people turn to stretching for quick relief, but the truth is simple—lasting relief goes beyond stretching. That’s where…

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Summer Travel

By Scorca

Summer Travel and Spinal Health: How to Stay Aligned on the Go Summer is travel season—family road trips, beach vacations, cross-country flights. While getting away is good for the soul, it can be tough on your spine. Long hours sitting in cars, hauling luggage, and sleeping in unfamiliar beds all put extra stress on your…

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Spring Cleaning

By Scorca

Spring Cleaning Your Health: A Chiropractic Approach Spring is the season of renewal—a time to declutter, refresh, and set the stage for healthier habits. While many people focus on tidying up their homes, it’s just as important to “spring clean” your health. Chiropractic care offers a natural way to reset your body, improve mobility, and…

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Heart Health

By Scorca

February is Heart Health Month, a time to focus on cardiovascular wellness and the steps we can take to keep our hearts strong. While diet and exercise are well-known factors in heart health, one often-overlooked contributor is spinal alignment. Proper spinal health plays a crucial role in circulation, nerve function, and overall cardiovascular well-being. Here’s…

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Health Goals for the New Year

By Scorca

It’s the perfect time to set fresh health goals and prioritize your well-being. Whether you want to exercise more, lose weight, or simply feel better in your daily life, chiropractic care can help you succeed. By focusing on improving your body’s function, chiropractic adjustments make movement easier, reduce pain, and help you achieve lasting results.…

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Pain Free Living Is the Best Gift

By Scorca

Living without pain is one of life’s greatest treasures. When your body feels strong and balanced, you’re free to enjoy each day to its fullest. Chiropractic care offers a natural and effective path to pain-free living, making it one of the most valuable gifts you can give yourself or your loved ones. Chiropractic Care Relieves…

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Travel Tips for Thanksgiving

By Scorca

Staying Comfortable with Chiropractic Support: Thanksgiving is a time for family gatherings, but for many, it also means long hours of travel by car, plane, or train. These journeys can take a toll on your body, especially your spine and joints. Fortunately, chiropractic care can help you stay comfortable and pain-free during your holiday travel.…

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soaking

Soaking your Spine

By Scorca

If you are suffering from back pain, one of the best things you can do for your ailing spine is one of the simplest and oldest methods of therapy in the world: soak it! Taking hot baths for pain is a great way to restore the body and mind. If you can get into a…

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sitting

Sitting is a Disease

By Scorca

Sitting is a disease and as time progresses, it is causing the premature degradation of spines that are subject to extensive daily sitting. At Scorca Chiropractic Center, we believe it is our responsibility to not sit idly by on the sidelines and let this happen. Computerized jobs, computerized lifestyles and television leisure is leaving more…

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back health

Muscles of the Back

By Scorca

In the chiropractic world, much importance is placed upon the vertebrae, those structures that build the spinal cord and provide you with your body’s structural integrity. Sometimes this is to the detriment of the spinal muscles, whose role in spinal health is critical in their own right. Problems with any of these muscles often lead…

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runners high

Running

By Scorca

Running is an activity that borders on a spiritual experience for its devoted followers: people swear by the runner’s high in a way that no other sport seems to have captured. At Scorca Chiropractic Center, we value running as an integral part of a healthy lifestyle. As with all physical exertion, there is a toll…

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walking

Walking

By Scorca

Stand up on your own two feet and beat back pain by performing the most natural human endeavor: going for a walk. As the 21st century progresses, perhaps we are losing sight of the simplicity and healthful power of the typical walk. For people who have back pain, walks are an essential piece of returning…

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workplace posture

Workplace Posture

By Scorca

At Scorca Chiropractic Center, we want people to lead a healthy back care lifestyle: this includes a focus on properly supported resting positions. There are a few basic positions that most humans will pass through in a given day: prone for sleeping, sitting and standing. Your back’s health is at the mercy of these positions…

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Stuck on the Couch

By Scorca

Couchlocked: most of us have been there before. Whether enjoying a well-earned day off or a long movie, at a certain point you realize you have been sitting in a tightly coiled position on the couch for two straight hours. During this time, your muscles have tightened in a state of imbalance: poor posture has…

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Brachial Plexus Injury: Stingers and Burners

By Scorca

Athletes involved in high impact sports such as football, hockey and wrestling may be familiar with burner or stinger injuries, in which the neck is jarred to the side and a nerve is pinched. As a further extension of the injury, the sufferer will usually feel a shooting pain or stinging pain that goes down…

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Rotator Cuff Syndrome

By Scorca

The rotator cuff refers to a group of muscles and their auxiliary tendons located in the crux of the arm, where the upper arm meets the shoulder blade. These muscles are responsible for the external and internal rotation of the arm and arm bone as well as the abduction of the arm at the shoulder.…

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Overtraining

By Scorca

The chase for more muscle, increased speed and extended endurance is a personal journey that pushes your body to its physical limits. As the science focused on athletics is studied down to the most microscopic detail, there is more information and misinformation than ever before. There are many websites promising the “best ways to build…

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Self Care blogs are on the website in order to help Scorca Chiropractic patients live a healthy and active life.

Furthermore, Dr. Scorca is incredibly passionate about empowering each patient with the knowledge and resources to take control of their health and wellness.

Dr. Scorca provides patients of all ages with non-surgical solutions to healing pain and injury and has been doing so since he began.

He utilizes state-of-the-art equipment and various treatment therapies to provide appropriate care to each and every patient.

The amazing care provided by Dr. Scorca since he opened his practice is what makes him one of the most sought after chiropractors in Fremont, CA, and the surrounding areas.

Please read some of our self-care blogs.

We are always adding new content so check back soon if you can't find what you are looking for. We also are always looking for topics to write about so if you have any requests drop us a line.

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Please feel free to contact us with any questions about your health at 510-656-9077