Self Care Blog

Self Care blogger
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Spring Cleaning

Spring Cleaning

By Scorca |
Heart Health

Heart Health

By Scorca |
Health Goals

Health Goals for the New Year

By Scorca |
Pain Free

Pain Free Living Is the Best Gift

By Scorca |
Travel Tips

Travel Tips for Thanksgiving

By Scorca |
Halloween

Halloween

By Scorca |
Spine Health

Spine Health

By Scorca |
Immune Function

Immune Function

By Scorca |
Enhancing Athletic Performance

Enhancing Athletic Performance

By Scorca |
Lifestyle Choices

Lifestyle Choices

By Scorca |
Spring Activities

Spring Activities

By Scorca |
Nutrition

Nutrition

By Scorca |
Wellness planning

Wellness planning

By Scorca |

Spring Cleaning

By Scorca | March 18, 2025

Spring Cleaning Your Health: A Chiropractic Approach Spring is the season of renewal—a time to declutter, refresh, and set the stage for healthier habits. While many people focus on tidying up their homes, it’s just as important to “spring clean” your health. Chiropractic care offers a natural way to reset your body, improve mobility, and…

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Along with Adjustment: Chiropractic Modalities for Reducing Pain

By Scorca | June 12, 2018

Our mission is your wellness Spinal adjustment is at the core of chiropractic theory and it forms the bulk of the treatments we provide at our office in Fremont. However, spinal adjustment is just one part of our commitment to your wellness; we are trained in a multitude of natural modalities that seek to maximize…

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Helping Athletes Improve Balance

By Scorca | May 29, 2018

Balance is innate; balance is essential For athletes, balance is one of the factors that determines fine margins. Unfortunately, too many of us neglect balance in pursuit of strength and endurance. Balance is something you need to constantly maintain and improve- it is your ticket to controlling equilibrium and stability. At Scorca Chiropractic Center, we…

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Sleep Alchemy Starts With The Right Mattress For Your Body

By Scorca | May 25, 2018

Think of your bed as a double-edged sword for spinal health If you get it right, each night is a comfortable, restorative period of time for your spine; if you get it wrong, your mattress could actually contribute to your back pain, or worsen a pre-existing condition. By failing to support the alignment and curvature…

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Fighting Against Extension-Based Back Pain

By Scorca | May 16, 2018

Who is at risk? Many people who live with chronic back pain find comfort and relief when extending their spine. But a certain subset of the population- mostly those who spend a lot of time standing, may suffer from too much extension; baristas, teachers, mechanics, and athletes are among the most at-risk demographic. This pain and discomfort,…

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Protecting Your Spine On the Job

By Scorca | May 8, 2018

You need to look out for your back at the office It is one of the most dangerous environments for your spine. The incessant sitting, poor posture and repetitive stress of office tasks puts many of us at risk for spinal misalignment, dysfunction and sets us on a course for premature spinal degeneration. The only…

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Living a Low-Pressure Lifestyle

By Scorca | May 3, 2018

Why make life harder than it needs to be? Almost everything about adult life is conducive to tension, whether it be mental or physical. Our jobs and families often keep us too busy to focus on the activities that help us reduce tension, leaving us at the mercy of a stress-cycle that spares no one.…

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Why Runners Should Prioritize Pelvic Stability

By Scorca | April 26, 2018

Running represents a challenge for spinal health Core stability has been and always will be a top priority at our practice in Fremont. But a lesser known way to proactively protect your spine is to simultaneously prioritize pelvic stability. Multiple joints connect at the pelvis, including the sacroiliac, iliofemeral and pubic symphysis. These joints facilitate…

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Psoas Power: A Little Known Muscle in the Back Pain Game

By Scorca | April 18, 2018

Introducing the Psoas: a make or break muscle in lower back pain The psoas, along with the gluteus maximus and the piriformis, is one of the three primary muscles responsible for connecting the spine to the lower body. These muscles support a crucial intersection in the body and they are often implicated in lower back…

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Find Your Performance Flow with Chiropractic

By Scorca | April 12, 2018

Athletes must be able to trust their bodies So what does trusting your body truly mean? Confidence in your body is determined by being secure in the knowledge that the muscles and structures involved in a certain sport can be exposed to exceeding levels of stress without breaking. As an athlete, you are working constantly…

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Yoga is Nature’s Medicine for Back Pain

By Scorca | April 3, 2018

Don’t forego the power of yoga!  At Scorca Chiropractic Center, we are all for using yoga to prevent and manage back pain. Yoga and chiropractic line up on quite a few of their core tenets including a natural and holistic approach to healthcare, mindfulness, and a focus on relaxation. In the whole spectrum of exercise,…

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Self Care blogs are on the website in order to help Scorca Chiropractic patients live a healthy and active life.

Furthermore, Dr. Scorca is incredibly passionate about empowering each patient with the knowledge and resources to take control of their health and wellness.

Dr. Scorca provides patients of all ages with non-surgical solutions to healing pain and injury and has been doing so since he began.

He utilizes state-of-the-art equipment and various treatment therapies to provide appropriate care to each and every patient.

The amazing care provided by Dr. Scorca since he opened his practice is what makes him one of the most sought after chiropractors in Fremont, CA, and the surrounding areas.

Please read some of our self-care blogs.

We are always adding new content so check back soon if you can't find what you are looking for. We also are always looking for topics to write about so if you have any requests drop us a line.

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Please feel free to contact us with any questions about your health at 510-656-9077