Self Care Blog
Take the time for your spine At Scorca Chiropractic, the health of your spine is our top priority, but is it yours? We know that the best way to encourage spinal longevity and increase your chances of an old age (or any age) free of back pain, is to practice daily maintenance. Whether you have chronic pain…
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Kyphosis: understanding the term When viewed from the side, your spine‘s normal curvature is described according to the different segments: cervical, thoracic and lumbar. The thoracic segment has a forward curvature of between 20 and 50 degrees while the cervical and lumbar spines are defined as having lordosis, a complementary reverse curvature. Put together, they…
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Chiropractic’s role in wellness is well known- but what does it mean to you? At Scorca Chiropractic, we are dedicated to providing you with natural therapies that fit in with a preventive healthcare lifestyle. Spinal adjustments, mobilization, decompression, trigger point, massage and physical therapy all seek to improve your body’s natural ability to overcome injury,…
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Before popping pills… …it is worth considering a more natural approach to healthcare. So many people resign themselves to the idea that pain relief is a choice between medication and ”grinning and bearing it,” until the pain retreats. Depending on the severity of your pain, some level of medication may be unavoidable, but you certainly don‘t…
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Remember when work meant toiling away in a field sewing and reaping crops? Neither do we. As we move further and further away from our ancestral past, it seems that more professions are shifting into the office chair. This transition toward white collar labor is making us more sedentary as a society, partly because we…
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Back pain causes weight gain; weight gain causes back pain What are we to do in this situation? Let’s start by focusing on the relationship between the two: how do weight gain and back pain perpetuate each other? Very simply: Weight gain creates an additional burden on the spine, straining muscles and causing problems including…
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Pain and stress go hand in hand One influences the other or, more pointedly, the two perpetuate each other. Subluxation, which refers to slight misalignments of the vertebrae, is a perfect example of this concept. When you are stressed, your muscles tighten and remain contracted, often for the duration of a given stressful period. Tight…
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When the holiday season becomes stressful… It’s easy to see how it happens; you had no time to spare to begin with. All of a sudden the month of December’s calendar is full of holiday appointments, activies and engagements. Holiday shopping creates a financial strain before you even factor in the physical stress of going…
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Forget the holiday ham, let’s focus on the hamstrings Tight hamstrings are a key contributor to lower back pain. Running through the back of the thigh, from hip to knee, the hamstrings are perfectly placed to cause dysfunction. Tightness in the hamstrings creates a pull that increases stress on the lower back, contributes to muscular…
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A friendly reminder from your chiropractor this holiday season The holiday season is about taking stock of what really matters in life. That usually boils down to family, friends, peace, happiness and good health. But we would like to hold up a candle for something we see as equally important: the health of our spines.…
Read MoreSelf Care blogs are on the website in order to help Scorca Chiropractic patients live a healthy and active life.
Furthermore, Dr. Scorca is incredibly passionate about empowering each patient with the knowledge and resources to take control of their health and wellness.
Dr. Scorca provides patients of all ages with non-surgical solutions to healing pain and injury and has been doing so since he began.
He utilizes state-of-the-art equipment and various treatment therapies to provide appropriate care to each and every patient.
The amazing care provided by Dr. Scorca since he opened his practice is what makes him one of the most sought after chiropractors in Fremont, CA, and the surrounding areas.
Please read some of our self-care blogs.
We are always adding new content so check back soon if you can't find what you are looking for. We also are always looking for topics to write about so if you have any requests drop us a line.