Self Care Blog

Self Care blogger
Shortcut to posts:
Back to School

Back to School

By Scorca |
Beyond Stretching

Beyond Stretching

By Scorca |
Summer Travel

Summer Travel

By Scorca |
Spring Cleaning

Spring Cleaning

By Scorca |
Heart Health

Heart Health

By Scorca |
Health Goals

Health Goals for the New Year

By Scorca |
Pain Free

Pain Free Living Is the Best Gift

By Scorca |
Travel Tips

Travel Tips for Thanksgiving

By Scorca |
Halloween

Halloween

By Scorca |
Spine Health

Spine Health

By Scorca |
Immune Function

Immune Function

By Scorca |
Enhancing Athletic Performance

Enhancing Athletic Performance

By Scorca |
Lifestyle Choices

Lifestyle Choices

By Scorca |
Spring Activities

Spring Activities

By Scorca |
Nutrition

Nutrition

By Scorca |
Wellness planning

Wellness planning

By Scorca |
Stress

Stress

By Scorca |
Lower back pain

Lower Back Pain

By Scorca |
Chiropractic treatment

Chiropractic treatment and RSV

By Scorca |
images_blog_2019_bigstock-Active-Senior-Woman-Having-A-S-359913946

How to Do Active Recovery

By Scorca |
Chiropractor near me Appointments flags

How to Spend Your Memorial Day in a Quality Way

By Scorca |
images_blog_2019_bigstock-Strong-Woman-With-Broccoli-In-329799295

Protecting Yourself Against Getting Sick

By Scorca |
images_blog_2019_bigstock-Man-wearing-mask-and-gloves-af-356667074

COVID-19 Update — Getting Back to “Normal” Again

By Scorca |
images_blog_2019_bigstock-Sleep-Well-Live-Fully-Awake-W-354656651

Is Getting Enough Sleep Really that Important?

By Scorca |
images_blog_2019_bigstock-Training-fit-man-exercising-pu-343725862

Outdoor Workout Tips for Quarantine Life

By Scorca |
Health care

Quick and Easy Nutrition Tips

By Scorca |
images_blog_2019_bigstock-Closeup-View-Of-A-Young-Woman-317596840

Tips to Keep Your Spine in Line

By Scorca |
images_blog_2019_bigstock-Corona-Virus-keyboard-concept-355069187

Coronavirus Facts and Fiction

By Scorca |
images_blog_2019_bigstock-Self-quarantined-woman-with-ph-355825880

Getting in Shape at Home

By Scorca |
images_blog_2019_office-932926_640

Working the Smart Way from Home

By Scorca |

Back to School

By Scorca

As kids head back to school, parents often think about new clothes, supplies, and after-school activities. What many don’t realize is that the school year can place new stress on a child’s growing body. From heavy backpacks to long hours at desks, these daily habits can affect posture, spinal alignment, and overall health. That’s where…

Read More

Beyond Stretching

By Scorca

Chiropractic Care for Desk Workers If you spend long hours at a desk, you know the toll it takes on your body. Tight shoulders, a stiff neck, and an aching back become part of daily life. Many people turn to stretching for quick relief, but the truth is simple—lasting relief goes beyond stretching. That’s where…

Read More

Summer Travel

By Scorca

Summer Travel and Spinal Health: How to Stay Aligned on the Go Summer is travel season—family road trips, beach vacations, cross-country flights. While getting away is good for the soul, it can be tough on your spine. Long hours sitting in cars, hauling luggage, and sleeping in unfamiliar beds all put extra stress on your…

Read More

Spring Cleaning

By Scorca

Spring Cleaning Your Health: A Chiropractic Approach Spring is the season of renewal—a time to declutter, refresh, and set the stage for healthier habits. While many people focus on tidying up their homes, it’s just as important to “spring clean” your health. Chiropractic care offers a natural way to reset your body, improve mobility, and…

Read More

Heart Health

By Scorca

February is Heart Health Month, a time to focus on cardiovascular wellness and the steps we can take to keep our hearts strong. While diet and exercise are well-known factors in heart health, one often-overlooked contributor is spinal alignment. Proper spinal health plays a crucial role in circulation, nerve function, and overall cardiovascular well-being. Here’s…

Read More

Health Goals for the New Year

By Scorca

It’s the perfect time to set fresh health goals and prioritize your well-being. Whether you want to exercise more, lose weight, or simply feel better in your daily life, chiropractic care can help you succeed. By focusing on improving your body’s function, chiropractic adjustments make movement easier, reduce pain, and help you achieve lasting results.…

Read More

Pain Free Living Is the Best Gift

By Scorca

Living without pain is one of life’s greatest treasures. When your body feels strong and balanced, you’re free to enjoy each day to its fullest. Chiropractic care offers a natural and effective path to pain-free living, making it one of the most valuable gifts you can give yourself or your loved ones. Chiropractic Care Relieves…

Read More

Travel Tips for Thanksgiving

By Scorca

Staying Comfortable with Chiropractic Support: Thanksgiving is a time for family gatherings, but for many, it also means long hours of travel by car, plane, or train. These journeys can take a toll on your body, especially your spine and joints. Fortunately, chiropractic care can help you stay comfortable and pain-free during your holiday travel.…

Read More

Halloween

By Scorca

Halloween brings excitement with trick-or-treating, costumes, and festive activities, but it can also put stress on your spine. Whether you’re walking long distances with your kids, carrying heavy bags of candy, or setting up decorations, it’s essential to protect your back and posture during these fun events. Here are some chiropractic tips to help you…

Read More

Spine Health

By Scorca

As students return to school, their backpacks grow heavier, and their screen time increases. These factors can have a lasting impact on their posture and spinal health if not addressed early. By taking simple steps, you can protect your child’s spine and promote healthy habits that last a lifetime. Choose the Right Backpack The first…

Read More
gardening

Avoid Pain While Gardening

By Scorca

Gardening season is upon us. For many people, this is an activity that brings us out of our winter skin and into the sun with quick bursts of activity for which our bodies may not be ready. Motions involved in gardening include twisting, kneeling, bending and pulling, all of which put stress on the structures…

Read More
stress case

Hydration to Combat Stress

By Scorca

When it comes to well-being, it is important to focus on the factors that are within your realm of influence. The two most tangible of these factors would be exercise and nutrition. I am going to focus on the second of these: nutrition is huge. It can influence everything from your emotional stability to body weight (which…

Read More
stretching

Stretching for the Core

By Scorca

Strengthening the muscles of the body should only be done in tandem with a rigorous stretching routine. For people who are serious about improving the condition of their back, regular stretching is a must. Here are some simple stretches that promise to lengthen muscle fibers, increase circulation and inoculate you against muscle strain and other…

Read More
what is the core

What is the Core?

By Scorca

So many fitness blogs, magazines and shows will casually reference the core muscles and how important their integrity is to a life of wellness. Many people adopt the fallacious idea that the core is just muscles in the middle of the body, essentially the abdominals. In reality, the core is a complex network of muscle…

Read More
Driving

Driving with Good Posture

By Scorca

How much time do you spend commuting during the work week? The answer usually surprises people when you total the daily values: 30 minutes each way per day of the week adds up to 5 hours a week in which your sitting posture really counts. Unfortunately, very few car seats are engineered to support a…

Read More
headaches

Can Poor Posture Contribute to Headaches?

By Scorca

The answer is yes, absolutely. Headaches result from a complex mix of physiological and psychological reasons that can seem as limitless as the pain that they cause. These factors are further exacerbated by the lifestyles we lead: the foods we consume, activities we pursue and stresses we exert on our body each day. At Scorca…

Read More
running

Staying Upright: Runner’s Posture

By Scorca

Is there an ideal runner’s form? Well, looking at it from the other direction, there is very poor runner’s form. It is quite easy to distinguish someone who is running upright from someone who is obviously winded, but there are more insidious ways in which running can take a toll on your joints. Focus on…

Read More
move more

Simple Ways to Move More

By Scorca

Moving: as easy as a walk in the park. But modern lifestyles are causing us to lose sight of this. You may have to sit at work to make money, and you may feel like sitting at night to unwind from the day, but how can you recapture the moments in between: the moments when…

Read More
soaking

Soaking your Spine

By Scorca

If you are suffering from back pain, one of the best things you can do for your ailing spine is one of the simplest and oldest methods of therapy in the world: soak it! Taking hot baths for pain is a great way to restore the body and mind. If you can get into a…

Read More
sitting

Sitting is a Disease

By Scorca

Sitting is a disease and as time progresses, it is causing the premature degradation of spines that are subject to extensive daily sitting. At Scorca Chiropractic Center, we believe it is our responsibility to not sit idly by on the sidelines and let this happen. Computerized jobs, computerized lifestyles and television leisure is leaving more…

Read More

Self Care blogs are on the website in order to help Scorca Chiropractic patients live a healthy and active life.

Furthermore, Dr. Scorca is incredibly passionate about empowering each patient with the knowledge and resources to take control of their health and wellness.

Dr. Scorca provides patients of all ages with non-surgical solutions to healing pain and injury and has been doing so since he began.

He utilizes state-of-the-art equipment and various treatment therapies to provide appropriate care to each and every patient.

The amazing care provided by Dr. Scorca since he opened his practice is what makes him one of the most sought after chiropractors in Fremont, CA, and the surrounding areas.

Please read some of our self-care blogs.

We are always adding new content so check back soon if you can't find what you are looking for. We also are always looking for topics to write about so if you have any requests drop us a line.

For directions to the office, please click here. If you have any questions or comments, please feel free to get in touch.

We're always happy to hear from you!

For the protection of our customers and our employees, we’ve followed the guidance of the W.H.O. and the I.C.C. and their directions to business owners.

Please feel free to contact us with any questions about your health at 510-656-9077