Self Care Blog
Is there an ideal runner’s form? Well, looking at it from the other direction, there is very poor runner’s form. It is quite easy to distinguish someone who is running upright from someone who is obviously winded, but there are more insidious ways in which running can take a toll on your joints. Focus on…
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Moving: as easy as a walk in the park. But modern lifestyles are causing us to lose sight of this. You may have to sit at work to make money, and you may feel like sitting at night to unwind from the day, but how can you recapture the moments in between: the moments when…
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If you are suffering from back pain, one of the best things you can do for your ailing spine is one of the simplest and oldest methods of therapy in the world: soak it! Taking hot baths for pain is a great way to restore the body and mind. If you can get into a…
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Sitting is a disease and as time progresses, it is causing the premature degradation of spines that are subject to extensive daily sitting. At Scorca Chiropractic Center, we believe it is our responsibility to not sit idly by on the sidelines and let this happen. Computerized jobs, computerized lifestyles and television leisure is leaving more…
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In the chiropractic world, much importance is placed upon the vertebrae, those structures that build the spinal cord and provide you with your body’s structural integrity. Sometimes this is to the detriment of the spinal muscles, whose role in spinal health is critical in their own right. Problems with any of these muscles often lead…
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Running is an activity that borders on a spiritual experience for its devoted followers: people swear by the runner’s high in a way that no other sport seems to have captured. At Scorca Chiropractic Center, we value running as an integral part of a healthy lifestyle. As with all physical exertion, there is a toll…
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Stand up on your own two feet and beat back pain by performing the most natural human endeavor: going for a walk. As the 21st century progresses, perhaps we are losing sight of the simplicity and healthful power of the typical walk. For people who have back pain, walks are an essential piece of returning…
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At Scorca Chiropractic Center, we want people to lead a healthy back care lifestyle: this includes a focus on properly supported resting positions. There are a few basic positions that most humans will pass through in a given day: prone for sleeping, sitting and standing. Your back’s health is at the mercy of these positions…
Read MoreCouchlocked: most of us have been there before. Whether enjoying a well-earned day off or a long movie, at a certain point you realize you have been sitting in a tightly coiled position on the couch for two straight hours. During this time, your muscles have tightened in a state of imbalance: poor posture has…
Read MoreAthletes involved in high impact sports such as football, hockey and wrestling may be familiar with burner or stinger injuries, in which the neck is jarred to the side and a nerve is pinched. As a further extension of the injury, the sufferer will usually feel a shooting pain or stinging pain that goes down…
Read MoreSelf Care blogs are on the website in order to help Scorca Chiropractic patients live a healthy and active life.
Furthermore, Dr. Scorca is incredibly passionate about empowering each patient with the knowledge and resources to take control of their health and wellness.
Dr. Scorca provides patients of all ages with non-surgical solutions to healing pain and injury and has been doing so since he began.
He utilizes state-of-the-art equipment and various treatment therapies to provide appropriate care to each and every patient.
The amazing care provided by Dr. Scorca since he opened his practice is what makes him one of the most sought after chiropractors in Fremont, CA, and the surrounding areas.
Please read some of our self-care blogs.
We are always adding new content so check back soon if you can't find what you are looking for. We also are always looking for topics to write about so if you have any requests drop us a line.